Sun 8th Mar 2020 at 2:00pm by Nggroves

Run > General

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Time
39:48
Miles
5.10
Min/mi
7:48
Pacing
83%
WAVA
65.95
Stride(cm)
116
Cals
837
Cadence
178
BPM
191
%MHR
106
B/mi
1490
Asc(m)
145
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 179/187bpm 171cal 7.36/7.68mph
2) 1m - 8:02(8:02/m) 187/199bpm 169cal 7.46/7.72mph
3) 1m - 8:03(8:03/m) 192/202bpm 170cal 7.45/7.64mph
4) 1m - 7:31(7:31/m) 200/210bpm 158cal 7.99/8.47mph
5) 1m - 7:24(7:24/m) 200/207bpm 156cal 8.1/8.43mph
6) 0.1m - 38(6:29/m) 201/205bpm 13cal 9.26/8.22mph

8:09 8:02 8:03 7:31 7:24 38

Pin Map

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +41	10:49	173 121-187	1871	171 116-176	9/10
0.50	4:46	2:04	8:15	180 178-183	1485	176 176-178	13/5
0.75	6:47	2:01	8:06	180 176-186	1457	178 176-182	5/6
1.00	8:50	2:03	8:12	181 178-183	1485	178 176-180	2/6
1.25	10:50	2:00	7:59	182 179-185	1452	178 178-180	14/1
1.50	12:50	2:00	7:59	184 181-187	1470	178 176-180	9/12
1.75	14:51	2:01	8:04	191 184-198	1541	178 176-180	3/6
2.00	16:53	2:02	8:07	192 187-198	1559	176 174-178	13/1
2.25	18:56	2:03	8:11	195 189-201	1597	178 176-180	5/8
2.50	20:57	2:02	8:07	193 189-198	1567	178 176-180	8/5
2.75	23:02	2:04	8:17	190 186-195	1573	179 170-180	5/4
3.00	24:56	1:54	7:38	190 184-196	1449	180 178-182	4/8
3.25	26:51	1:55	7:39	198 195-201	1515	181 178-182	7/8
3.50	28:41	1:51	7:22	200 196-203	1474	181 178-184	0/11
3.75	30:32	1:51	7:25	202 195-209	1498	181 178-184	8/6
4.00	32:27	1:54	7:37	201 198-204	1530	181 180-184	8/9
4.25	34:17	1:50	7:21	200 197-203	1471	181 180-184	1/8
4.50	36:05	1:48	7:14	202 199-207	1461	181 180-184	7/3
4.75	38:01	1:56	7:42	200 197-202	1540	181 180-184	8/5
5.00	39:51	1:50	7:20	197 192-203	1443	182 180-184	11/11
5.10	40:30	39	6:37	201 197-204	1330	183 180-184	0/4

Heart

191/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 26m, Flat prediction 39:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	8:05
16 2.1%	8:04
See your biggest climbs

Cadence

178 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	5.1	39:48	7:48
Walk	1.7	116	0	42	8:59:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	51.05%	More
800m	3:37	7:18	57.58%	More
1km	4:31	7:16	60.22%	More
Mile	7:20	7:20	63.02%	More
5k	23:42	7:38	66.38%	More
5 miles	38:58	7:48	65.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	65.20
5km	23:32	7:34	66.87
5M	38:58	7:48	65.97
10km	49:04	7:54	65.53
10M	1:21:15	8:08	65.52
Half	1:48:11	8:15	64.68
20M	2:49:25	8:28	65.45
Mara	3:45:33	8:37	65.55

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