Sun 8th Mar 2020 at 9:00am by atrain247
Run > Race
-
Time
1:49:33
-
Miles
13.26
-
Min/mi
8:16
-
Pacing
93%
-
WAVA
59.08
-
BPM
163
-
%MHR
89.8
-
B/mi
1343
-
Asc(m)
191
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 145/155bpm
2) 1m - 8:17(8:17/m) 157/161bpm
3) 1m - 8:01(8:01/m) 159/161bpm
4) 1m - 8:27(8:27/m) 162/166bpm
5) 1m - 8:16(8:16/m) 161/167bpm
6) 1m - 8:17(8:17/m) 164/168bpm
7) 1m - 8:06(8:06/m) 164/168bpm
8) 1m - 8:01(8:01/m) 165/171bpm
9) 1m - 8:12(8:12/m) 166/169bpm
10) 1m - 8:34(8:34/m) 167/171bpm
11) 1m - 8:17(8:17/m) 166/171bpm
12) 1m - 8:32(8:32/m) 167/169bpm
13) 1m - 8:16(8:16/m) 169/171bpm
14) 0.26m - 1:57(7:24/m) 172/173bpm
8:20 8:17 8:01 8:27 8:16 8:17 8:06 8:01 8:12 8:34 8:17 8:32 8:16 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:11 |
4:11 |
8:22 |
138 115-149 |
1155 |
4/4 |
1.00 |
8:18 |
4:07 |
8:14 |
151 147-155 |
1244 |
3/3 |
1.50 |
12:29 |
4:11 |
8:22 |
155 151-157 |
1296 |
6/4 |
2.00 |
16:34 |
4:05 |
8:10 |
158 157-161 |
1291 |
8/10 |
2.50 |
20:35 |
4:01 |
8:02 |
159 157-161 |
1278 |
4/4 |
3.00 |
24:37 |
4:02 |
8:04 |
158 154-161 |
1275 |
11/5 |
3.50 |
28:51 |
4:14 |
8:28 |
162 158-166 |
1372 |
12/12 |
4.00 |
33:04 |
4:13 |
8:26 |
162 157-166 |
1365 |
7/4 |
4.50 |
37:12 |
4:08 |
8:16 |
161 157-167 |
1331 |
11/15 |
5.00 |
41:18 |
4:06 |
8:12 |
162 158-166 |
1328 |
9/9 |
5.50 |
45:21 |
4:03 |
8:07 |
165 160-168 |
1338 |
11/7 |
6.00 |
49:36 |
4:15 |
8:29 |
162 157-166 |
1375 |
7/9 |
6.50 |
53:43 |
4:07 |
8:14 |
163 161-166 |
1342 |
5/4 |
7.00 |
57:41 |
3:58 |
7:57 |
164 162-168 |
1303 |
10/5 |
7.50 |
1:01:42 |
4:01 |
8:02 |
166 162-171 |
1333 |
8/10 |
8.00 |
1:05:43 |
4:01 |
8:02 |
164 160-167 |
1317 |
3/7 |
8.50 |
1:09:49 |
4:06 |
8:12 |
166 163-169 |
1360 |
6/7 |
9.00 |
1:13:57 |
4:08 |
8:16 |
166 164-168 |
1372 |
4/4 |
9.50 |
1:18:12 |
4:15 |
8:30 |
166 164-168 |
1410 |
7/8 |
10.00 |
1:22:30 |
4:18 |
8:36 |
168 166-171 |
1446 |
14/3 |
10.50 |
1:26:35 |
4:05 |
8:11 |
167 164-171 |
1366 |
4/14 |
11.00 |
1:30:47 |
4:12 |
8:24 |
166 164-168 |
1393 |
4/6 |
11.50 |
1:35:01 |
4:14 |
8:28 |
167 163-169 |
1415 |
4/5 |
12.00 |
1:39:18 |
4:17 |
8:33 |
166 163-169 |
1420 |
8/7 |
12.50 |
1:43:29 |
4:11 |
8:22 |
169 166-171 |
1413 |
2/7 |
13.00 |
1:47:34 |
4:05 |
8:10 |
170 169-171 |
1388 |
5/6 |
13.26 |
1:49:33 |
1:59 |
7:33 |
172 170-173 |
1298 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
44.24% |
More |
800m |
3:50 |
7:43 |
49.70% |
More |
1km |
4:50 |
7:47 |
51.40% |
More |
Mile |
7:48 |
7:48 |
54.15% |
More |
5k |
25:10 |
8:06 |
57.16% |
More |
5 miles |
40:44 |
8:09 |
57.44% |
More |
10k |
50:49 |
8:11 |
57.49% |
More |
10 miles |
1:22:17 |
8:14 |
58.67% |
More |
Half |
1:47:58 |
8:14 |
59.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
70.45 |
5km |
21:27 |
6:54 |
67.04 |
5M |
36:37 |
7:19 |
63.91 |
10km |
46:45 |
7:31 |
62.50 |
10M |
1:19:47 |
7:59 |
60.51 |
Half |
1:48:04 |
8:15 |
58.64 |
20M |
2:53:50 |
8:42 |
57.77 |
Mara |
3:55:27 |
8:59 |
56.87 |
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