Sun 8th Mar 2020 at 2:00pm by auburnette

Cross > Skiing

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Time
31:44
Miles
9.18
Min/mi
3:27
Cals
174
BPM
110
%MHR
59.5
B/mi
381
Surface
Road

Notes & Comments

Split Summary
===
1) 2.41m - 8:32(3:32/m) 109/125bpm 51cal
2) 1.83m - 5:47(3:09/m) 115/127bpm 38cal
3) 0.97m - 3:13(3:20/m) 103/119bpm 13cal
4) 3.97m - 14:12(3:35/m) 110/129bpm 72cal

8:32 5:47 3:13 14:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	6:31	6:31 +2:48	26:05	101 93-106	2634
0.50	7:48	1:16	5:06	104 99-109	530
0.75	11:04	3:17 +2:22	13:07	109 95-115	1430
1.00	11:43	39	2:36	111 104-117	288
1.25	12:20	36	2:25	111 106-116	268
1.50	17:07	4:47 +3:42	19:10	108 99-116	2069
1.75	18:16	1:10 +24	4:38	111 103-122	514
2.00	18:45	28	1:54	120 116-124	227
2.25	19:27	42	2:48	116 112-124	324
2.50	32:44	13:17 +12:10	53:09	111 86-125	5900
2.75	33:43	59	3:55	116 109-119	455
3.00	34:21	38	2:33	119 117-121	303
3.25	36:13	1:52 +55	7:26	116 109-127	863
3.50	37:09	56	3:44	115 110-120	430
3.75	37:44	35	2:20	113 105-122	264
4.00	38:54	1:10 +31	4:40	118 113-124	551
4.25	49:32	10:38 +9:56	42:33	116 100-121	4937
4.50	51:09	1:37 +29	6:28	107 103-112	691
4.75	51:50	41	2:45	112 105-119	308
5.00	55:50	3:59 +3:16	15:57	96 88-111	1531
5.25	1:09:08	13:19 +4:36	53:16	99 92-110	5273
5.50	1:12:26	3:18 +1:34	13:10	111 102-129	1462
5.75	1:13:07	41	2:43	115 106-121	312
6.00	1:13:46	39	2:37	116 110-121	304
6.25	1:18:11	4:25 +3:09	17:40	110 107-114	1942
6.50	1:18:58	47	3:10	114 109-117	360
6.75	1:20:41	1:42 +42	6:49	112 107-117	763
7.00	1:21:08	28	1:51	114 111-115	211
7.25	1:21:36	28	1:52	116 111-122	216
7.50	1:23:48	2:12 +1:32	8:46	111 103-122	974
7.75	1:24:21	33	2:13	115 112-121	255
8.00	1:24:51	30	2:01	120 119-125	242
8.25	1:25:26	35	2:20	115 111-120	268
8.50	1:29:26	4:00 +3:01	15:59	107 86-120	1711
8.75	1:33:33	4:07 +2:31	16:26	112 90-126	1841
9.00	1:34:54	1:21	5:25	94 90-97	509
9.18	1:35:53	59	5:26	96 93-98	521

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	55	1:50	More
1km	1:13	1:58	More
Mile	3:09	3:09	More
5k	11:07	3:35	More
5 miles	49:10	9:50	More
10k	1:00:10	9:41	More

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