Sun 8th Mar 2020 at 12:00pm by Deloreanchick

Run > General

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Time
2:27:46
Miles
13.21
Min/mi
11:11
Pacing
66%
WAVA
45.22
Stride(cm)
86
Cals
1700
Cadence
167
BPM
168
%MHR
98.5
B/mi
1883
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 157/168bpm 115cal 5.92/0mph
2) 1m - 10:04(10:04/m) 168/178bpm 122cal 5.96/0mph
3) 1m - 11:19(11:19/m) 167/180bpm 132cal 5.3/0mph
4) 1m - 10:58(10:58/m) 172/183bpm 135cal 5.47/0mph
5) 1m - 10:21(10:21/m) 172/181bpm 130cal 5.8/0mph
6) 1m - 11:39(11:39/m) 166/184bpm 127cal 5.15/0mph
7) 1m - 10:43(10:43/m) 173/187bpm 133cal 5.6/0mph
8) 1m - 11:08(11:08/m) 170/181bpm 130cal 5.39/0mph
9) 1m - 11:32(11:32/m) 168/187bpm 127cal 5.21/0mph
10) 1m - 13:46(13:46/m) 166/185bpm 142cal 4.36/0mph
11) 1m - 11:40(11:40/m) 172/184bpm 136cal 5.14/0mph
12) 1m - 11:04(11:04/m) 171/184bpm 127cal 5.42/0mph
13) 1m - 11:26(11:26/m) 166/184bpm 119cal 5.25/0mph
14) 0.21m - 1:58(9:24/m) 178/182bpm 25cal 6.38/0mph

10:08 10:04 11:19 10:58 10:21 11:39 10:43 11:08 11:32 13:46 11:40 11:04 11:26 1:58

Pace

17%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:05	5:05	10:09	154 110-161	1564	181 120-188
1.00	10:07	5:03	10:05	161 156-168	1623	180 170-188
1.50	15:09	5:02	10:04	167 161-172	1681	179 116-186
2.00	20:12	5:02	10:05	170 164-178	1713	178 174-182
2.50	25:13	5:01	10:03	171 166-180	1718	179 166-184
3.00	31:30	6:18	12:35	163 131-174	2052	157 100-184
3.50	36:36	5:06	10:12	173 139-183	1763	178 122-186
4.00	42:28	5:52	11:43	172 156-180	2017	164 116-180
4.50	47:57	5:30	10:59	170 145-179	1867	164 116-182
5.00	52:49	4:51	9:42	176 170-181	1708	177 118-186
5.50	58:24	5:35	11:10	169 146-179	1887	168 122-188
6.00	1:04:28	6:04	12:08	163 133-184	1978	156 116-186
6.50	1:10:14	5:47	11:33	171 144-182	1975	167 98-186
7.00	1:15:11	4:57	9:54	177 169-187	1751	178 116-184
7.50	1:20:53	5:42	11:23	171 139-181	1947	165 122-184
8.00	1:26:19	5:26	10:53	169 136-181	1838	170 122-182
8.50	1:32:22	6:03	12:07	163 138-181	1975	157 116-184
9.00	1:37:51	5:28	10:56	172 148-187	1882	166 108-184
9.50	1:43:11	5:20	10:41	174 146-185	1858	166 120-182
10.00	1:51:36	8:25	16:50	160 123-185	2692	160 104-180
10.50	1:57:01	5:26	10:51	173 154-184	1878	156 88-182
11.00	2:03:16	6:15	12:30	170 142-184	2124	156 104-182
11.50	2:08:17	5:00	10:01	176 143-183	1762	175 116-184
12.00	2:14:21	6:04	12:08	167 131-184	2027	159 116-186
12.50	2:20:17	5:57	11:54	166 135-181	1974	152 114-184
13.00	2:25:47	5:29	10:58	166 143-184	1821	162 116-186
13.21	2:27:44	1:57	9:25	177 170-182	1665	186 122-246

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	179	11.3	1:52:49	10:01
Walk	21.6	123	2	31:59	16:23
Still	2.0	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.34%	More
800m	4:44	9:32	40.60%	More
1km	6:01	9:40	41.80%	More
Mile	9:54	9:54	43.51%	More
5k	32:33	10:29	46.25%	More
5 miles	52:46	10:33	46.50%	More
10k	1:06:30	10:42	46.17%	More
10 miles	1:51:32	11:09	45.23%	More
Half	2:26:38	11:12	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.97
5km	31:52	10:15	47.25
5M	52:46	10:33	46.50
10km	1:06:26	10:41	46.22
10M	1:50:00	11:00	45.86
Half	2:26:28	11:11	44.91
20M	3:49:21	11:28	45.01
Mara	5:05:22	11:39	44.70

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