Sun 8th Mar 2020 at 1:00pm by McGettingThere

Run > Race

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Time
43:58
Miles
5.84
Min/mi
7:32
Pacing
84%
WAVA
62.40
Stride(cm)
120
Cals
470
Cadence
178
BPM
141
%MHR
79.3
B/mi
1063
Asc(m)
233
Hillscore
17
Surface
Road

Notes & Comments

Yorkshire Vets XC @ Longley Park.
Course was all on a camber and my achilles gave me a bit of trouble. Took 2 laps to get going but went ok after that. Closing folk down.
39th / 60 - 10th V45.
Pretty pedestrian all told

Split Summary
===
1) 1m - 7:32(7:32/m) 133/151bpm 78cal 7.97/9.46mph
2) 1m - 7:44(7:44/m) 145/156bpm 91cal 7.76/8.93mph
3) 1m - 7:28(7:28/m) 149/157bpm 89cal 8.04/9.12mph
4) 1m - 7:54(7:54/m) 146/154bpm 87cal 7.6/9.23mph
5) 1m - 7:49(7:49/m) 141/146bpm 75cal 7.67/9.02mph
6) 0.84m - 5:31(6:37/m) 140/152bpm 50cal 9.08/11.1mph

7:32 7:44 7:28 7:54 7:49 5:31

Pace

30%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	116 67-138	961	181 120-194	23/4
0.50	3:54	1:50	7:19	135 129-143	987	178 166-186	10/12
0.75	5:51	1:57	7:48	143 134-151	1115	181 178-188	13/1
1.00	7:31	1:40	6:40	138 136-142	920	177 168-184	1/15
1.25	9:26	1:55	7:40	140 136-144	1072	177 172-184	10/11
1.50	11:09	1:43	6:52	141 139-144	968	178 162-186	2/14
1.75	13:23	2:14	8:55	149 143-155	1330	174 164-178	22/2
2.00	15:15	1:52	7:28	148 146-151	1106	179 168-188	7/11
2.25	17:21	2:06	8:23	153 149-157	1283	177 166-180	13/3
2.50	19:08	1:47	7:08	151 146-156	1077	178 168-184	10/14
2.75	20:56	1:49	7:14	149 144-154	1078	178 174-184	2/16
3.00	22:43	1:47	7:07	144 134-154	1024	178 164-186	3/10
3.25	24:56	2:13	8:51	147 142-153	1301	174 166-180	20/12
3.50	26:56	2:00	8:01	150 147-154	1204	180 176-184	15/2
3.75	28:43	1:47	7:08	147 141-153	1049	177 168-182	4/12
4.00	30:36	1:54	7:34	139 129-147	1052	178 170-182	10/9
4.25	32:21	1:44	6:56	140 137-144	972	176 160-182	1/16
4.50	34:30	2:09	8:36	141 137-146	1213	179 174-186	21/2
4.75	36:22	1:52	7:30	139 134-144	1042	176 166-184	8/13
5.00	38:25	2:03	8:14	142 138-146	1169	178 174-182	14/0
5.25	40:10	1:44	6:57	145 140-152	1007	177 168-184	8/15
5.50	41:56	1:46	7:04	138 134-141	976	178 174-184	3/15
5.75	43:26	1:31	6:02	139 137-140	839	183 168-192	2/13
5.84	43:57	31	6:01	139 138-140	836	188 180-196	0/4

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 34m, Flat prediction 44:02

Elevation Graph

Biggest Climbs (m)	Min/mi
27 16.3%	6:48
22 8.1%	6:58
22 5.9%	6:56
22 5.6%	8:14
14 3.0%	8:07
14 3.2%	7:25
See your biggest climbs

Cadence

178 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.8	43:57	7:32
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	56.24%	More
800m	3:07	6:17	61.05%	More
1km	4:06	6:37	60.46%	More
Mile	6:55	6:55	61.08%	More
5k	23:10	7:28	62.06%	More
5 miles	37:26	7:29	62.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	73.30
5km	21:16	6:51	67.62
5M	36:46	7:21	63.65
10km	47:13	7:36	61.88
10M	1:21:37	8:10	59.15
Half	1:51:21	8:30	56.91
20M	3:01:10	9:04	55.43
Mara	4:07:09	9:26	54.18

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