Sun 8th Mar 2020 at 12:00pm by bumpkin1970

Run > General

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Time
2:09:50
Miles
13.10
Min/mi
9:55
Pacing
89%
WAVA
49.61
Stride(cm)
96
Cals
1562
Cadence
169
BPM
164
%MHR
102.4
B/mi
1624
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 151/166bpm 114cal 6.13/6.62mph
2) 1m - 9:37(9:37/m) 164/169bpm 121cal 6.24/6.64mph
3) 1m - 9:45(9:45/m) 165/171bpm 124cal 6.15/6.64mph
4) 1m - 9:59(9:59/m) 167/173bpm 128cal 6.02/6.28mph
5) 1m - 9:43(9:43/m) 167/170bpm 124cal 6.18/6.57mph
6) 1m - 9:34(9:34/m) 167/176bpm 123cal 6.27/6.7mph
7) 1m - 9:14(9:14/m) 171/177bpm 122cal 6.5/6.8mph
8) 1m - 10:00(10:00/m) 167/177bpm 124cal 6/6.55mph
9) 1m - 10:20(10:20/m) 162/170bpm 119cal 5.81/6.59mph
10) 1m - 9:12(9:12/m) 164/168bpm 110cal 6.52/6.82mph
11) 1m - 10:24(10:24/m) 161/167bpm 112cal 5.77/6.76mph
12) 1m - 10:32(10:32/m) 160/167bpm 112cal 5.7/6.76mph
13) 1m - 10:52(10:52/m) 162/169bpm 119cal 5.52/6.47mph
14) 0.1m - 51(8:19/m) 169/174bpm 10cal 7.22/7.85mph

9:47 9:37 9:45 9:59 9:43 9:34 9:14 10:00 10:20 9:12 10:24 10:32 10:52 51

Pace

13%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:53	4:53	9:46	142 126-153	1388	164 162-168
1.00	9:47	4:54	9:48	158 151-165	1550	164 160-166
1.50	14:33	4:45	9:31	164 159-168	1561	165 162-168
2.00	19:24	4:52	9:43	165 161-169	1604	165 162-168
2.50	24:14	4:49	9:39	165 161-167	1591	165 162-168
3.00	29:11	4:57	9:53	166 163-170	1642	166 162-170
3.50	34:10	4:59	9:58	167 165-171	1665	168 164-170
4.00	39:07	4:57	9:55	167 163-172	1656	169 166-174
4.50	44:08	5:01	10:01	167 164-169	1674	171 168-174
5.00	48:51	4:43	9:27	167 164-170	1577	168 166-172
5.50	53:36	4:45	9:31	168 164-173	1598	170 166-174
6.00	58:25	4:49	9:38	168 163-175	1618	172 168-176
6.50	1:02:59	4:34	9:07	171 165-177	1560	172 168-176
7.00	1:07:39	4:40	9:20	172 168-176	1605	173 170-174
7.50	1:12:26	4:47	9:35	171 165-177	1638	174 164-178
8.00	1:17:39	5:13	10:26	163 155-169	1700	169 136-178
8.50	1:22:48	5:09	10:19	162 146-170	1671	166 124-188
9.00	1:27:59	5:10	10:21	162 156-168	1676	168 138-184
9.50	1:32:30	4:31	9:03	162 156-168	1466	172 168-176
10.00	1:37:11	4:41	9:21	165 162-168	1543	175 172-178
10.50	1:42:27	5:16	10:33	161 154-166	1698	168 134-178
11.00	1:47:35	5:08	10:15	161 152-167	1651	165 138-178
11.50	1:52:54	5:19	10:39	160 147-165	1703	171 138-186
12.00	1:58:07	5:13	10:25	162 152-167	1689	172 126-186
12.50	2:03:42	5:36	11:11	161 155-168	1801	169 138-182
13.00	2:08:58	5:16	10:31	163 156-169	1715	177 140-188
13.10	2:09:49	51	8:29	170 168-173	1442	193 184-204

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	171	12.5	2:00:27	9:40
Walk	7.2	139	0.6	9:22	14:40
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.58%	More
800m	4:29	9:00	42.91%	More
1km	5:36	9:01	44.67%	More
Mile	9:10	9:10	46.44%	More
5k	29:17	9:25	49.51%	More
5 miles	48:06	9:37	49.05%	More
10k	59:50	9:38	49.24%	More
10 miles	1:37:10	9:43	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.11
5km	28:15	9:06	51.30
5M	46:46	9:21	50.45
10km	58:53	9:29	50.03
10M	1:37:31	9:45	49.93
Half	2:09:50	9:55	49.23
20M	3:23:19	10:10	49.82
Mara	4:30:42	10:20	49.89

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