Sun 8th Mar 2020 at 9:00am by Peregrinator

Run > General

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Time
1:48:00
Miles
13.32
Min/mi
8:06
Pacing
86%
WAVA
65.85
Stride(cm)
126
Cals
1444
Cadence
158
BPM
158
%MHR
92.6
B/mi
1284
Asc(m)
204
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 143/161bpm 95cal 7.67/8.04mph
2) 1m - 7:35(7:35/m) 156/168bpm 100cal 7.91/8.18mph
3) 1m - 7:53(7:53/m) 162/174bpm 111cal 7.61/8.41mph
4) 1m - 8:06(8:06/m) 157/169bpm 107cal 7.41/7.74mph
5) 1m - 8:03(8:03/m) 157/167bpm 106cal 7.45/8.31mph
6) 1m - 8:06(8:06/m) 157/167bpm 107cal 7.41/8.25mph
7) 1m - 8:29(8:29/m) 153/166bpm 107cal 7.07/7.35mph
8) 1m - 7:29(7:29/m) 163/173bpm 105cal 8.02/9.23mph
9) 1m - 8:51(8:51/m) 167/174bpm 131cal 6.78/8.7mph
10) 1m - 8:27(8:27/m) 160/170bpm 112cal 7.1/8.43mph
11) 1m - 8:01(8:01/m) 165/175bpm 115cal 7.48/10.25mph
12) 1m - 8:22(8:22/m) 163/173bpm 117cal 7.17/7.39mph
13) 1m - 8:16(8:16/m) 156/173bpm 100cal 7.25/7.51mph
14) 0.32m - 2:32(7:52/m) 155/164bpm 31cal 7.62/7.76mph

7:49 7:35 7:53 8:06 8:03 8:06 8:29 7:29 8:51 8:27 8:01 8:22 8:16 2:32

Pace

11%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:45	139 115-153	1076	160 154-166	4/4
1.00	7:49	3:56	7:53	147 139-161	1158	159 156-162	3/3
1.50	11:38	3:49	7:39	155 146-162	1185	159 156-166	7/3
2.00	15:24	3:46	7:32	157 152-168	1183	160 156-162	10/12
2.50	19:18	3:54	7:47	162 147-174	1262	159 156-162	7/5
3.00	23:18	4:00	8:00	162 149-171	1296	159 156-164	11/7
3.50	27:30	4:13	8:26	161 151-169	1357	158 156-162	12/10
4.00	31:23	3:53	7:46	152 143-160	1181	158 156-160	8/5
4.50	35:30	4:07	8:14	155 148-162	1275	158 154-160	10/14
5.00	39:26	3:56	7:51	160 151-167	1257	158 156-162	10/13
5.50	43:38	4:12	8:24	155 148-166	1303	157 156-160	14/3
6.00	47:32	3:54	7:48	158 150-166	1233	159 156-170	5/11
6.50	51:46	4:13	8:27	156 146-165	1318	157 156-164	4/5
7.00	56:01	4:16	8:31	151 143-160	1286	157 156-164	9/4
7.50	59:52	3:50	7:41	158 146-170	1214	157 150-162	11/12
8.00	1:03:31	3:39	7:18	169 161-173	1234	159 156-160	4/8
8.50	1:07:06	3:35	7:10	167 160-173	1197	158 152-160	7/9
9.00	1:12:21	5:16	10:31	167 160-173	1757	157 154-160	5/4
9.50	1:16:23	4:02	8:03	163 153-169	1312	157 156-160	9/7
10.00	1:20:48	4:26	8:51	156 141-169	1381	156 154-162	17/4
10.50	1:25:12	4:23	8:47	162 148-172	1422	159 154-164	4/11
11.00	1:28:49	3:38	7:15	167 157-175	1211	158 156-162	4/7
11.50	1:33:03	4:14	8:27	165 157-172	1394	157 154-162	6/6
12.00	1:37:11	4:09	8:17	162 155-173	1342	158 156-164	6/8
12.50	1:41:26	4:15	8:29	162 147-172	1376	158 154-162	5/6
13.00	1:45:28	4:02	8:03	149 141-164	1200	158 156-162	3/5
13.32	1:48:00	2:32	7:53	155 150-161	1223	159 156-164	2/2

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 23m, Flat prediction 1:47:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	8:04
13 1.7%	8:20
11 4.0%	8:48
See your biggest climbs

Cadence

158 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	13.3	1:48:00	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:08	68.23%	More
800m	3:20	6:43	62.03%	More
1km	4:22	7:01	61.82%	More
Mile	7:09	7:09	63.99%	More
5k	24:03	7:44	64.88%	More
5 miles	39:22	7:52	64.73%	More
10k	49:17	7:56	64.65%	More
10 miles	1:20:47	8:05	65.30%	More
Half	1:46:13	8:06	65.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	66.05
5km	23:05	7:26	67.59
5M	38:14	7:39	66.64
10km	48:08	7:45	66.19
10M	1:19:42	7:58	66.18
Half	1:46:07	8:06	65.32
20M	2:46:10	8:19	66.10
Mara	3:41:14	8:27	66.20

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