Sun 8th Mar 2020 at 12:00pm by Lana

Run > General

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Time
2:03:17
Miles
13.14
Min/mi
9:23
Pacing
87%
WAVA
72.09
Stride(cm)
96
Cals
1199
Cadence
179
BPM
164
%MHR
96
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 139/147bpm 74cal 6.99/7.41mph
2) 1m - 8:25(8:25/m) 161/171bpm 84cal 7.12/7.78mph
3) 1m - 9:00(9:00/m) 169/179bpm 94cal 6.66/7.76mph
4) 1m - 9:17(9:17/m) 168/175bpm 97cal 6.46/7.26mph
5) 1m - 9:08(9:08/m) 169/178bpm 94cal 6.57/7.31mph
6) 1m - 9:29(9:29/m) 168/175bpm 97cal 6.33/7.18mph
7) 1m - 9:02(9:02/m) 168/178bpm 93cal 6.64/7.45mph
8) 1m - 9:43(9:43/m) 169/175bpm 99cal 6.18/7.18mph
9) 1m - 10:16(10:16/m) 166/181bpm 99cal 5.85/7.01mph
10) 1m - 9:20(9:20/m) 163/172bpm 85cal 6.43/7.6mph
11) 1m - 9:42(9:42/m) 164/175bpm 88cal 6.18/7.24mph
12) 1m - 10:12(10:12/m) 164/175bpm 90cal 5.88/7.16mph
13) 1m - 9:59(9:59/m) 167/177bpm 93cal 6.01/7.03mph
14) 0.14m - 1:09(8:26/m) 175/178bpm 12cal 7.11/7.1mph

8:35 8:25 9:00 9:17 9:08 9:29 9:02 9:43 10:16 9:20 9:42 10:12 9:59 1:09

Pace

10%

15%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:18	4:18	8:35	137 124-145	1176	188 182-196
1.00	8:34	4:17	8:33	140 135-144	1198	188 184-192
1.50	12:48	4:14	8:27	154 138-169	1302	187 182-190
2.00	17:00	4:12	8:23	168 165-171	1409	184 180-188
2.50	21:18	4:19	8:37	171 165-179	1475	183 164-190
3.00	26:00	4:41	9:23	166 152-177	1558	182 142-188
3.50	30:24	4:24	8:49	169 166-172	1490	183 122-190
4.00	35:17	4:53	9:45	169 165-175	1648	175 118-188
4.50	40:01	4:44	9:29	168 161-176	1592	176 118-188
5.00	44:25	4:23	8:47	169 164-173	1484	183 178-186
5.50	49:07	4:42	9:24	167 159-171	1570	170 118-188
6.00	53:54	4:47	9:34	168 158-175	1607	177 112-188
6.50	58:27	4:33	9:06	167 158-178	1521	180 118-186
7.00	1:02:56	4:29	8:58	170 163-177	1525	177 146-184
7.50	1:07:38	4:43	9:25	169 161-175	1592	175 136-186
8.00	1:12:39	5:00	10:01	168 161-174	1682	175 118-184
8.50	1:17:49	5:10	10:21	167 159-181	1727	173 118-186
9.00	1:22:54	5:05	10:10	166 162-174	1689	178 122-184
9.50	1:27:26	4:32	9:03	163 153-172	1476	175 140-186
10.00	1:32:14	4:48	9:36	163 154-169	1565	179 118-190
10.50	1:37:00	4:45	9:31	165 157-173	1570	179 118-184
11.00	1:41:57	4:57	9:54	164 157-175	1623	177 118-186
11.50	1:46:49	4:53	9:45	164 157-169	1600	176 140-186
12.00	1:52:08	5:19	10:38	164 157-174	1743	170 118-186
12.50	1:57:32	5:24	10:49	164 157-170	1773	177 136-188
13.00	2:02:07	4:35	9:10	170 164-176	1557	183 174-188
13.14	2:03:17	1:10	8:33	175 172-178	1495	183 172-188

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	182	12.3	1:50:14	8:59
Walk	10.6	140	0.9	13:03	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	56.77%	More
800m	4:03	8:08	66.38%	More
1km	5:06	8:12	67.73%	More
Mile	8:25	8:25	67.03%	More
5k	26:55	8:40	73.18%	More
5 miles	44:22	8:52	72.81%	More
10k	55:41	8:58	72.80%	More
10 miles	1:32:12	9:13	72.86%	More
Half	2:02:55	9:23	72.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	70.17
5km	26:44	8:36	73.68
5M	44:16	8:51	72.97
10km	55:44	8:58	72.73
10M	1:32:18	9:14	72.77
Half	2:02:53	9:23	71.62
20M	3:12:26	9:37	72.51
Mara	4:16:12	9:47	72.49

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