Sun 8th Mar 2020 at 2:00pm by gillian142

Bike > General

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Time
13:30
Miles
2.15
Mph
9.6
Cals
135
BPM
124
%MHR
72.3
B/mi
776
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15m - 13:30(6:18/m) 124/145bpm 135cal

13:30

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.56	102 96-107	715
0.13	1:31	1:05	3.48	114 102-124	1964
0.19	2:04	33	6.86	118 115-121	1032
0.25	2:29	25	8.86	118 116-124	799
0.31	2:51	21	10.49	122 119-123	698
0.38	3:10	19	11.79	122 120-125	621
0.44	3:28	18	12.31	130 125-135	633
0.50	3:48	20	11.10	139 136-141	751
0.56	4:43	55 +10	4.07	118 108-134	1738
0.63	5:19	35	6.34	115 112-121	1088
0.69	5:40	21	10.71	120 118-122	672
0.75	6:02	22	10.30	127 123-129	740
0.81	6:22	20	11.29	136 132-142	723
0.88	6:40	19	12.02	143 141-145	714
0.94	7:04	23	9.62	137 132-139	854
1.00	7:27	23	9.73	135 132-138	833
1.06	7:46	19	11.57	137 134-138	711
1.13	8:05	19	11.78	128 125-133	652
1.19	8:24	19	11.99	130 129-131	651
1.25	8:46	21	10.47	127 125-128	728
1.31	9:07	21	10.62	120 116-124	678
1.38	9:25	18	12.33	121 119-122	589
1.44	9:43	18	12.74	122 120-123	574
1.50	10:03	20	11.30	125 123-126	663
1.56	10:28	26	8.79	128 126-131	874
1.63	10:49	21	10.87	128 127-129	707
1.69	11:07	18	12.59	132 130-134	629
1.75	11:26	19	12.03	125 123-129	624
1.81	11:44	19	12.01	122 119-124	609
1.88	12:15	30	7.38	124 118-127	1008
1.94	12:37	22	10.18	125 123-127	737
2.00	12:56	19	12.03	121 119-123	603
2.06	13:16	21	10.88	125 122-127	689
2.13	13:34	17	12.90	122 119-127	567
2.14	13:40	6	11.41	123 119-126	647

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:34	5:10	More
1km	3:19	5:20	More
Mile	5:22	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:51	6:53
20km	1:26:42	6:59
15 miles	1:45:50	7:03
20 miles	2:23:34	7:11
40km	3:00:45	7:16
25 miles	3:01:52	7:16
42km	3:10:21	7:18
50 miles	6:19:11	7:35
56 miles	7:07:35	7:38
100 miles	13:10:35	7:54
112 miles	14:51:30	7:58

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