Sun 8th Mar 2020 at 12:00pm by marttn
Run > General
-
Time
1:35:19
-
Miles
13.15
-
Min/mi
7:15
-
Pacing
92%
-
WAVA
61.10
-
Stride(cm)
122
-
Cals
1530
-
Cadence
182
-
BPM
173
-
%MHR
90.4
-
B/mi
1257
-
Asc(m)
179
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:35(7:22/m) 147/173bpm 61cal 8.15/8.66mph
2) 0.62m - 4:17(6:54/m) 173/183bpm 69cal 8.7/9.1mph
3) 0.62m - 4:31(7:15/m) 173/176bpm 72cal 8.27/8.83mph
4) 0.62m - 4:28(7:12/m) 170/175bpm 70cal 8.33/8.72mph
5) 0.62m - 4:39(7:29/m) 169/173bpm 72cal 8.01/8.43mph
6) 0.62m - 4:39(7:29/m) 172/175bpm 73cal 8.01/8.81mph
7) 0.62m - 4:47(7:42/m) 172/174bpm 76cal 7.8/7.97mph
8) 0.62m - 4:17(6:53/m) 173/177bpm 68cal 8.72/9.02mph
9) 0.62m - 4:17(6:54/m) 174/178bpm 69cal 8.69/9.18mph
10) 0.62m - 4:24(7:06/m) 176/182bpm 71cal 8.46/9.43mph
11) 0.62m - 4:30(7:15/m) 174/178bpm 72cal 8.27/9.54mph
12) 0.62m - 4:27(7:10/m) 175/179bpm 72cal 8.37/9.08mph
13) 0.62m - 4:43(7:35/m) 175/178bpm 76cal 7.91/8.12mph
14) 0.62m - 4:44(7:37/m) 175/179bpm 76cal 7.88/8.79mph
15) 0.62m - 4:18(6:55/m) 179/186bpm 71cal 8.66/9.68mph
16) 0.62m - 4:33(7:20/m) 174/182bpm 72cal 8.19/9.14mph
17) 0.62m - 4:27(7:10/m) 179/187bpm 73cal 8.38/8.64mph
18) 0.62m - 4:27(7:09/m) 180/186bpm 74cal 8.39/8.91mph
19) 0.62m - 4:41(7:32/m) 181/188bpm 78cal 7.96/8.41mph
20) 0.62m - 4:44(7:37/m) 182/190bpm 79cal 7.88/8.41mph
21) 0.62m - 4:41(7:31/m) 180/190bpm 77cal 7.97/9.87mph
22) 0.1m - 32(5:12/m) 184/185bpm 9cal 11.52/12.21mph
4:35 4:17 4:31 4:28 4:39 4:39 4:47 4:17 4:17 4:24 4:30 4:27 4:43 4:44 4:18 4:33 4:27 4:27 4:41 4:44 4:41 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:44 |
3:44 |
7:29 |
140 90-166 |
1047 |
173 158-184 |
3/4 |
1.00 |
7:07 |
3:23 |
6:45 |
173 166-183 |
1168 |
178 174-182 |
5/2 |
1.50 |
10:42 |
3:35 |
7:09 |
172 169-176 |
1230 |
180 174-184 |
5/9 |
2.00 |
14:16 |
3:34 |
7:08 |
172 170-175 |
1228 |
182 174-186 |
5/2 |
2.50 |
17:58 |
3:42 |
7:23 |
170 167-173 |
1256 |
182 178-188 |
17/10 |
3.00 |
21:40 |
3:42 |
7:25 |
170 167-172 |
1260 |
182 178-186 |
4/2 |
3.50 |
25:19 |
3:39 |
7:19 |
170 165-174 |
1244 |
183 178-188 |
13/1 |
4.00 |
29:12 |
3:52 |
7:45 |
172 169-174 |
1332 |
184 180-190 |
9/2 |
4.50 |
32:57 |
3:46 |
7:31 |
172 166-174 |
1294 |
187 182-194 |
18/8 |
5.00 |
36:23 |
3:25 |
6:51 |
174 170-177 |
1191 |
185 178-188 |
5/4 |
5.50 |
39:53 |
3:30 |
7:01 |
174 172-178 |
1220 |
184 176-188 |
4/8 |
6.00 |
43:29 |
3:36 |
7:12 |
176 173-182 |
1268 |
185 174-190 |
7/8 |
6.50 |
47:03 |
3:33 |
7:07 |
174 167-178 |
1238 |
183 178-188 |
8/11 |
7.00 |
50:33 |
3:30 |
7:01 |
175 169-178 |
1227 |
184 178-188 |
2/5 |
7.50 |
54:11 |
3:38 |
7:16 |
175 171-179 |
1273 |
184 178-188 |
2/5 |
8.00 |
57:58 |
3:47 |
7:34 |
175 172-178 |
1324 |
184 180-188 |
4/3 |
8.50 |
1:01:48 |
3:49 |
7:39 |
175 172-178 |
1338 |
183 178-188 |
9/4 |
9.00 |
1:05:32 |
3:44 |
7:28 |
177 171-181 |
1322 |
184 180-190 |
8/6 |
9.50 |
1:08:53 |
3:21 |
6:42 |
178 172-186 |
1193 |
184 182-190 |
0/22 |
10.00 |
1:12:33 |
3:41 |
7:21 |
175 163-185 |
1287 |
183 120-192 |
2/4 |
10.50 |
1:16:08 |
3:34 |
7:09 |
179 174-185 |
1280 |
184 178-188 |
12/15 |
11.00 |
1:19:45 |
3:37 |
7:14 |
180 175-186 |
1303 |
179 120-192 |
2/5 |
11.50 |
1:23:23 |
3:38 |
7:16 |
181 178-187 |
1315 |
182 176-186 |
10/3 |
12.00 |
1:27:11 |
3:48 |
7:36 |
181 176-186 |
1376 |
181 172-188 |
2/11 |
12.50 |
1:31:04 |
3:53 |
7:46 |
182 177-190 |
1414 |
183 174-192 |
5/3 |
13.00 |
1:34:48 |
3:44 |
7:28 |
180 177-185 |
1345 |
181 174-190 |
7/1 |
13.15 |
1:35:42 |
54 |
5:53 |
184 178-189 |
1081 |
189 182-194 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
182 |
13.1 |
1:35:23 |
7:16 |
Walk |
0.3 |
120 |
0 |
18 |
7:46 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
46.12% |
More |
800m |
3:17 |
6:36 |
52.72% |
More |
1km |
4:07 |
6:37 |
54.75% |
More |
Mile |
6:47 |
6:47 |
55.79% |
More |
5k |
21:54 |
7:03 |
58.68% |
More |
5 miles |
35:51 |
7:10 |
58.80% |
More |
10k |
44:38 |
7:11 |
59.27% |
More |
10 miles |
1:12:15 |
7:14 |
60.59% |
More |
Half |
1:35:05 |
7:16 |
61.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
60.88 |
5km |
20:39 |
6:39 |
62.25 |
5M |
34:12 |
6:50 |
61.64 |
10km |
43:04 |
6:56 |
61.42 |
10M |
1:11:18 |
7:08 |
61.40 |
Half |
1:34:56 |
7:15 |
60.64 |
20M |
2:28:40 |
7:26 |
61.36 |
Mara |
3:17:56 |
7:33 |
61.46 |
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