Sun 8th Mar 2020 at 9:00am by Krispy

Run > General

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Time
1:20:32
Miles
12.90
Min/mi
6:15
Pacing
91%
WAVA
76.13
Cals
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 3:57(3:58/km) 62cal
2) 1km - 3:47(3:47/km) 56cal
3) 1km - 3:46(3:46/km) 62cal
4) 1km - 3:51(3:52/km) 57cal
5) 1km - 3:57(3:57/km) 58cal
6) 1km - 4:05(4:05/km) 60cal
7) 1km - 4:09(4:09/km) 60cal
8) 1km - 3:43(3:43/km) 57cal
9) 1km - 3:56(3:56/km) 57cal
10) 1km - 3:52(3:52/km) 57cal
11) 1km - 3:56(3:56/km) 57cal
12) 1km - 3:56(3:57/km) 57cal
13) 1km - 3:53(3:53/km) 57cal
14) 1km - 3:54(3:54/km) 57cal
15) 1km - 3:57(3:57/km) 58cal
16) 1km - 3:48(3:47/km) 55cal
17) 1km - 3:43(3:43/km) 53cal
18) 1km - 3:51(3:52/km) 57cal
19) 1km - 3:51(3:50/km) 57cal
20) 1km - 3:52(3:52/km) 57cal
21) 0.76km - 2:48(3:40/km) 40cal

3:57 3:47 3:46 3:51 3:57 4:05 4:09 3:43 3:56 3:52 3:56 3:56 3:53 3:54 3:57 3:48 3:43 3:51 3:51 3:52 2:48

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:12	3:12	6:25
1.00	6:17	3:05	6:10
1.50	9:15	2:58	5:56
2.00	12:20	3:04	6:09
2.50	15:27	3:07	6:14
3.00	18:39	3:12	6:24
3.50	21:53	3:13	6:27
4.00	25:10	3:17	6:33
4.50	28:20	3:11	6:21
5.00	31:26	3:06	6:12
5.50	34:37	3:10	6:21
6.00	37:44	3:07	6:14
6.50	40:53	3:09	6:18
7.00	44:02	3:09	6:19
7.50	47:12	3:10	6:20
8.00	50:18	3:06	6:12
8.50	53:25	3:07	6:14
9.00	56:39	3:14	6:28
9.50	59:47	3:08	6:16
10.00	1:02:48	3:01	6:02
10.50	1:05:47	3:00	5:59
11.00	1:08:56	3:08	6:16
11.50	1:11:56	3:00	6:00
12.00	1:15:04	3:08	6:17
12.50	1:18:10	3:06	6:11
12.90	1:20:31	2:21	5:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	57.16%	More
800m	2:54	5:49	64.17%	More
1km	3:39	5:52	66.43%	More
Mile	6:00	6:00	68.89%	More
5k	18:58	6:06	74.09%	More
5 miles	30:51	6:10	74.03%	More
10k	38:30	6:12	74.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	77.22
5km	17:48	5:44	78.93
5M	29:29	5:54	77.47
10km	37:08	5:59	76.77
10M	1:01:29	6:09	76.57
Half	1:21:51	6:15	75.49
20M	2:08:11	6:25	76.38
Mara	2:50:40	6:31	76.50

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