Sun 8th Mar 2020 at 12:00pm by Thistle.

Run > Race

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Time
1:29:51
Miles
13.14
Min/mi
6:50
Pacing
96%
WAVA
78.77
Stride(cm)
133
Cals
769
Cadence
176
BPM
134
%MHR
78.2
B/mi
914
Asc(m)
178
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 107/112bpm 44cal 8.68/9.02mph
2) 1m - 6:53(6:53/m) 119/137bpm 53cal 8.72/9.04mph
3) 1m - 6:54(6:54/m) 128/144bpm 60cal 8.69/9.06mph
4) 1m - 6:59(6:59/m) 133/137bpm 65cal 8.58/8.72mph
5) 1m - 6:55(6:55/m) 135/145bpm 65cal 8.67/9.14mph
6) 1m - 6:51(6:51/m) 135/141bpm 62cal 8.75/9.08mph
7) 1m - 6:39(6:39/m) 138/177bpm 60cal 9.02/9.35mph
8) 1m - 6:43(6:43/m) 143/154bpm 68cal 8.93/9.25mph
9) 1m - 7:04(7:04/m) 142/147bpm 68cal 8.49/8.79mph
10) 1m - 6:42(6:42/m) 143/147bpm 64cal 8.95/9.06mph
11) 1m - 6:41(6:41/m) 142/149bpm 61cal 8.98/9.33mph
12) 1m - 6:46(6:46/m) 141/147bpm 58cal 8.86/9.33mph
13) 1m - 6:58(6:58/m) 133/139bpm 38cal 8.6/9.14mph
14) 0.14m - 49(5:47/m) 132/132bpm 3cal 10.37/10.5mph

6:55 6:53 6:54 6:59 6:55 6:51 6:39 6:43 7:04 6:42 6:41 6:46 6:58 49

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:26	3:26	6:52	100 60-110	686	175 170-182	3/5
1.00	6:54	3:28	6:57	110 108-112	764	177 172-182	8/2
1.50	10:22	3:28	6:56	113 111-115	784	179 176-182	5/10
2.00	13:47	3:24	6:49	125 112-137	852	179 176-182	5/2
2.50	17:13	3:26	6:52	125 123-128	858	179 176-182	17/11
3.00	20:41	3:28	6:57	132 126-144	917	180 178-182	4/2
3.50	24:08	3:27	6:54	133 131-136	918	178 174-182	13/0
4.00	27:40	3:32	7:05	134 132-137	949	180 176-188	9/2
4.50	31:12	3:32	7:03	135 127-144	952	179 174-184	17/9
5.00	34:35	3:23	6:47	136 132-139	922	177 174-180	5/5
5.50	38:01	3:25	6:50	136 133-141	930	176 170-184	4/8
6.00	41:27	3:26	6:53	135 131-138	928	176 172-178	6/7
6.50	44:44	3:17	6:34	135 132-137	887	175 170-178	7/10
7.00	48:06	3:22	6:44	147 134-176	989	176 174-178	2/5
7.50	51:24	3:18	6:35	144 136-152	949	177 172-180	2/5
8.00	54:49	3:26	6:51	142 139-146	973	176 174-180	5/2
8.50	58:19	3:30	7:00	142 139-147	994	176 168-184	9/6
9.00	1:01:53	3:34	7:08	142 139-145	1013	175 170-182	7/5
9.50	1:05:13	3:20	6:40	143 140-147	953	171 166-176	0/22
10.00	1:08:36	3:22	6:45	142 140-147	958	175 172-178	2/4
10.50	1:11:55	3:19	6:38	142 140-148	942	175 174-178	12/16
11.00	1:15:17	3:22	6:43	141 137-143	948	174 172-176	2/5
11.50	1:18:36	3:19	6:38	142 139-145	942	175 172-178	10/5
12.00	1:22:03	3:27	6:54	140 130-147	967	175 168-178	2/8
12.50	1:25:38	3:35	7:10	133 118-139	952	179 174-186	5/3
13.00	1:29:01	3:24	6:47	132 118-137	896	175 172-178	8/2
13.14	1:29:51	50	5:49	132 131-132	768	178 176-182	1/2

Heart

134/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 52m, Flat prediction 1:29:30

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.4%	7:00
17 2.8%	6:52
12 4.6%	6:40
See your biggest climbs

Cadence

176 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.1	1:29:51	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	61.40%	More
800m	3:13	6:29	64.02%	More
1km	4:05	6:34	65.90%	More
Mile	6:38	6:38	68.97%	More
5k	20:52	6:43	76.53%	More
5 miles	33:46	6:45	77.16%	More
10k	42:01	6:46	77.64%	More
10 miles	1:08:10	6:49	78.75%	More
Half	1:29:33	6:50	78.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	77.91
5km	19:29	6:16	81.97
5M	32:16	6:27	80.76
10km	40:37	6:32	80.32
10M	1:07:16	6:44	79.80
Half	1:29:34	6:50	78.22
20M	2:20:15	7:01	78.48
Mara	3:06:44	7:08	77.98

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