Sun 8th Mar 2020 at 12:00pm by Lesley C

Walk > General

windy

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Time
59:30
Miles
3.24
Min/mi
18:22
Stride(cm)
70
Cals
261
Cadence
125
BPM
97
%MHR
56.6
B/mi
1777
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 98/113bpm 86cal 59/66rpm
2) 1m - 18:09(18:09/m) 94/112bpm 76cal 62/66rpm
3) 1m - 18:14(18:14/m) 98/110bpm 82cal 61/70rpm
4) 0.24m - 4:30(19:00/m) 96/105bpm 17cal 58/64rpm

18:36 18:09 18:14 4:30

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:32	94 87-99	1930	121 112-130	4/0
0.25	4:56	2:22	18:59	99 95-106	1879	122 112-130	3/0
0.38	7:20	2:24	19:08	101 98-105	1933	123 110-128	9/0
0.50	9:39	2:19	18:32	108 102-112	2001	124 108-130	8/0
0.63	12:00	2:21	18:46	105 98-110	1970	123 112-130	4/0
0.75	14:12	2:12	17:38	98 87-107	1729	128 126-130	2/2
0.88	16:21	2:10	17:17	93 85-96	1607	128 126-130	1/1
1.00	18:36	2:14	17:53	90 87-97	1609	127 120-130	0/5
1.13	20:47	2:11	17:30	91 90-93	1592	128 126-130	0/3
1.25	23:03	2:16	18:06	93 90-96	1684	125 110-130	1/3
1.38	25:11	2:09	17:10	94 89-101	1614	128 124-130	0/1
1.50	27:26	2:14	17:54	93 85-102	1665	128 126-132	0/4
1.63	29:37	2:12	17:34	98 94-102	1721	127 122-130	0/6
1.75	31:53	2:15	18:02	99 91-112	1786	126 122-128	0/5
1.88	34:10	2:17	18:17	93 88-105	1700	126 124-128	0/4
2.00	51:48	17:39 +15:39	2:21:09	93 88-98	13127	122 112-130	1/2
2.13	54:42	2:53	23:07	92 86-100	2126	124 116-128	4/0
2.25	57:00	2:19	18:30	97 91-101	1794	126 124-130	4/0
2.38	59:13	2:13	17:45	96 86-109	1705	126 120-130	6/0
2.50	1:01:29	2:15	18:00	102 94-109	1836	125 108-128	4/0
2.63	1:03:48	2:19	18:35	100 95-105	1858	124 108-140	3/1
2.75	1:06:06	2:18	18:23	98 89-110	1801	123 116-132	2/1
2.88	1:08:16	2:10	17:24	100 95-109	1739	126 122-128	0/7
3.00	1:10:38	2:22	18:54	96 90-105	1814	124 116-130	2/6
3.13	1:13:00	2:23	19:00	99 90-105	1881	124 116-128	0/1
3.24	1:15:08	2:08	19:07	94 89-101	1797	120 110-128	0/3

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.5%	18:59
23 2.2%	18:09
See your biggest climbs

Cadence

125 (140 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:39	17:24	More
1km	10:53	17:31	More
Mile	17:35	17:35	More
5k	1:12:28	23:19	More

Predictions

Dist	Time	Per Mile

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