Sun 8th Mar 2020 at 12:00pm by EvilPixie

Bike > Road Biking

Follow User
0 👍

Time
1:44:01
Miles
18.26
Mph
10.5
FBI
50.67
Cals
672
Cadence
68
BPM
133
%MHR
66.7
B/mi
760
Asc(m)
281
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:53(5:59/m) 129/151bpm 201cal 66/91rpm 10.04/22.44mph
2) 5m - 30:12(6:02/m) 130/164bpm 180cal 67/94rpm 9.93/22.62mph
3) 5m - 27:00(5:24/m) 141/164bpm 182cal 69/103rpm 11.11/23.44mph
4) 3.26m - 16:56(5:12/m) 140/160bpm 109cal 70/89rpm 11.54/17.64mph

29:53 30:12 27:00 16:56

Pace

18%

13%

25%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:53	2:53	10.39	123 112-131	711	60 44-80	6/5
1.00	5:13	2:20	12.88	128 107-141	596	66 37-86	5/21
1.50	8:31	3:18	9.08	131 121-141	866	69 51-82	12/4
2.00	11:03	2:31	11.89	121 103-139	610	57 11-80	0/20
2.50	15:12	4:09	7.22	130 115-145	1080	66 50-75	20/4
3.00	17:29	2:17	13.18	134 108-151	610	71 4-86	1/17
3.50	20:09	2:40	11.25	120 90-146	640	66 1-83	0/16
4.00	22:59	2:50	10.57	134 121-151	761	75 60-91	2/8
4.50	26:08	3:10	9.50	124 113-136	783	64 51-78	7/9
5.00	29:53	3:45	8.02	134 123-149	1003	67 5-77	15/2
5.50	32:50	2:57	10.20	136 122-150	800	68 1-88	8/17
6.00	35:48	2:58	10.10	114 89-148	677	72 1-83	2/5
6.50	40:40	4:53	6.15	132 113-141	1288	64 54-79	27/4
7.00	45:21	4:40	6.42	132 112-143	1233	63 3-77	7/1
7.50	47:36	2:16	13.28	125 115-134	565	70 52-79	3/13
8.00	49:25	1:49	16.56	120 106-131	435	66 57-78	2/18
8.50	51:52	2:27	12.26	126 115-137	617	62 1-77	4/6
9.00	54:49	2:57	10.19	113 82-145	666	71 64-79	9/5
9.50	57:42	2:54	10.36	153 133-164	886	71 1-89	8/9
10.00	1:00:05	2:23	12.58	149 141-155	710	70 22-82	2/5
10.50	1:05:44	5:39	5.31	145 137-156	1637	58 2-75	28/6
11.00	1:08:13	2:29	12.05	147 140-154	732	63 2-85	4/17
11.50	1:10:18	2:04	14.48	139 112-155	576	77 66-103	8/6
12.00	1:12:58	2:41	11.21	150 138-163	803	75 64-91	10/7
12.50	1:14:50	1:52	16.07	143 134-149	534	79 61-89	0/9
13.00	1:17:51	3:01	9.95	137 128-154	826	72 45-87	5/6
13.50	1:20:19	2:28	12.19	139 133-144	684	75 2-81	6/3
14.00	1:23:00	2:41	11.20	138 131-146	739	73 46-84	7/5
14.50	1:24:53	1:54	15.85	129 111-148	488	65 50-92	3/5
15.00	1:27:05	2:12	13.67	133 118-154	584	70 4-87	9/4
15.50	1:29:19	2:14	13.44	113 85-143	504	79 67-87	5/3
16.00	1:31:52	2:33	11.78	132 119-146	672	71 56-88	9/8
16.50	1:34:50	2:58	10.11	140 131-154	831	68 6-88	9/4
17.00	1:37:13	2:24	12.54	148 139-157	708	69 4-80	4/5
17.50	1:39:52	2:39	11.33	145 137-156	768	67 15-83	6/6
18.00	1:42:10	2:18	13.09	152 143-160	697	76 63-83	1/8
18.26	1:44:02	1:52	8.27	145 140-153	1052	70 44-79	7/0

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 50m

Elevation Graph

Biggest Climbs (m)	Mph
39 3.3%	8.8
29 4.7%	10.1
23 4.0%	10.2
20 4.9%	7.0
11 2.7%	9.3
See your biggest climbs

Cadence

68 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:37	3:15	More
1km	2:09	3:27	More
Mile	3:51	3:51	More
5k	14:25	4:38	More
5 miles	23:09	4:38	More
10k	29:41	4:47	More
10 miles	51:37	5:10	More
Half	1:12:39	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	52:29	5:15
20km	1:07:11	5:24
15 miles	1:23:12	5:33
20 miles	1:55:21	5:46
40km	2:27:39	5:56
25 miles	2:28:37	5:57
42km	2:36:04	5:59
50 miles	5:26:37	6:32
56 miles	6:11:30	6:38
100 miles	11:57:48	7:11
112 miles	13:36:25	7:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry