Sun 8th Mar 2020 at 12:00pm by NikW

Run > Medium Long Run

  • Good
  • rain
  • breezy
  • Time
    1:48:53
  • Miles
    11.01
  • Min/mi
    9:53
  • Pacing
    92%
  • WAVA
    53.11
  • Cals
    1111
  • Asc(m)
    156
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 100cal 6.05/6.94mph
2) 1m - 9:44(9:44/m) 101cal 6.17/7.34mph
3) 1m - 9:16(9:16/m) 100cal 6.47/7.6mph
4) 1m - 9:41(9:41/m) 101cal 6.2/7.56mph
5) 1m - 9:56(9:56/m) 101cal 6.04/7.85mph
6) 1m - 9:53(9:53/m) 102cal 6.07/7.6mph
7) 1m - 9:58(9:58/m) 102cal 6.02/7.46mph
8) 1m - 10:18(10:18/m) 102cal 5.82/7.6mph
9) 1m - 9:55(9:55/m) 100cal 6.05/7.14mph
10) 1m - 10:18(10:17/m) 101cal 5.83/7.33mph
11) 1m - 9:52(9:52/m) 100cal 6.08/7.17mph
12) 0.01m - 8(10:01/m) 1cal 5.99/6.65mph
9:55 9:44 9:16 9:41 9:56 9:53 9:58 10:18 9:55 10:18 9:52 8
Pin Map
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0mi in 0

Pace

2% 4% 30% 59% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:59 4:59 9:58 9/5
1.00 9:55 4:56 9:51 7/6
1.50 14:54 5:00 9:59 17/2
2.00 19:38 4:44 9:27 5/10
2.50 24:41 5:03 +17 10:06 2/8
3.00 29:11 4:29 8:59 3/26
3.50 33:58 4:47 9:35 0/14
4.00 38:52 4:54 9:48 4/6
4.50 43:54 5:02 10:03 7/7
5.00 48:47 4:54 9:48 5/7
5.50 53:43 4:55 9:51 7/3
6.00 58:41 4:58 9:57 5/2
6.50 1:03:32 4:51 9:42 3/8
7.00 1:08:39 5:07 10:13 7/4
7.50 1:13:35 4:56 9:51 4/6
8.00 1:19:12 5:37 +15 11:15 12/6
8.50 1:24:16 5:04 10:09 15/5
9.00 1:29:07 4:51 9:41 1/11
9.50 1:34:07 5:00 9:59 6/5
10.00 1:39:31 5:24 +6 10:48 14/2
10.50 1:44:32 5:01 10:02 11/4
11.00 1:49:22 4:51 9:42 5/4
11.01 1:49:31 9 10:50 0/0

Elevation

Asc 156m, Range 54m, Flat prediction 1:47:30
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.8% 11:23
21 1.4% 10:00
17 1.4% 10:10
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 39.97% More
800m 4:27 8:56 46.22% More
1km 5:36 9:01 47.80% More
Mile 9:07 9:07 49.78% More
5k 29:58 9:39 51.61% More
5 miles 48:35 9:43 51.99% More
10k 1:00:38 9:45 52.08% More
10 miles 1:39:28 9:57 52.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 57.01
5km 27:25 8:49 56.43
5M 46:03 9:13 54.85
10km 58:22 9:24 54.10
10M 1:38:03 9:48 53.30
Half 2:11:36 10:03 52.18
20M 3:28:42 10:26 52.14
Mara 4:40:08 10:42 51.79

Bespoke Fields

Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 4
Perceived Effort - easy peasy to every last ounce -1 to 5: 4
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