Sun 8th Mar 2020 at 10:00am by SKR

Run > General

  • Time
    2:29:07
  • Miles
    20.41
  • Min/mi
    7:18
  • Pacing
    6%
  • WAVA
    64.01
  • Stride(cm)
    127
  • Cals
    2282
  • Cadence
    174
  • BPM
    156
  • %MHR
    85.6
  • B/mi
    1138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 150/158bpm 131cal 7.38/7.93mph
2) 1m - 7:39(7:39/m) 154/161bpm 127cal 7.84/8.06mph
3) 1m - 7:40(7:40/m) 156/163bpm 127cal 7.83/8.27mph
4) 1m - 7:35(7:35/m) 156/160bpm 124cal 7.92/9mph
5) 1m - 7:26(7:26/m) 156/161bpm 121cal 8.06/8.91mph
6) 1m - 7:27(7:27/m) 155/159bpm 121cal 8.05/8.89mph
7) 1m - 7:38(7:38/m) 155/160bpm 121cal 7.87/8.87mph
8) 1m - 7:27(7:27/m) 155/160bpm 118cal 8.06/9.35mph
9) 1m - 7:17(7:17/m) 156/161bpm 110cal 8.23/9.33mph
10) 1m - 7:03(7:03/m) 155/158bpm 105cal 8.5/9.25mph
11) 1m - 7:11(7:11/m) 156/162bpm 108cal 8.36/9.48mph
12) 1m - 7:17(7:17/m) 159/173bpm 109cal 8.24/9.87mph
13) 1m - 6:45(6:45/m) 160/166bpm 105cal 8.89/10.56mph
14) 1m - 6:33(6:33/m) 164/170bpm 109cal 9.17/9.85mph
15) 1m - 7:28(7:28/m) 153/161bpm 94cal 8.04/9.6mph
16) 1m - 7:19(7:19/m) 161/170bpm 114cal 8.2/8.66mph
17) 1m - 7:17(7:17/m) 155/170bpm 99cal 8.24/10.06mph
18) 1m - 7:16(7:16/m) 154/160bpm 98cal 8.26/8.7mph
19) 1m - 6:59(6:59/m) 159/163bpm 108cal 8.6/9mph
20) 1m - 6:57(6:57/m) 159/165bpm 104cal 8.63/9.98mph
21) 0.41m - 2:46(6:40/m) 151/159bpm 29cal 9/10.16mph
8:08 7:39 7:40 7:35 7:26 7:27 7:38 7:27 7:17 7:03 7:11 7:17 6:45 6:33 7:28 7:19 7:17 7:16 6:59 6:57 2:46

Pace

3% 1% 95% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:07 8:07 8:07 147 78-157 1193 177 118-184
2.00 15:46 7:39 7:39 154 150-161 1178 174 172-176
3.00 23:26 7:40 7:40 156 153-162 1196 173 170-174
4.00 31:00 7:35 7:35 156 152-160 1182 172 170-174
5.00 38:27 7:26 7:26 156 149-161 1161 173 170-176
6.00 46:01 7:34 +7 7:34 155 151-159 1172 174 168-176
7.00 53:38 7:38 7:38 155 151-160 1182 171 164-174
8.00 1:01:05 7:27 7:27 155 151-159 1155 172 168-176
9.00 1:09:14 8:09 +52 8:09 155 120-161 1263 174 160-182
10.00 1:16:34 7:20 +16 7:20 154 144-158 1129 175 124-180
11.00 1:23:44 7:11 7:11 156 150-162 1119 175 170-178
12.00 1:32:16 8:32 +1:14 8:32 160 131-173 1365 176 156-184
13.00 1:39:07 6:51 +7 6:51 159 151-166 1089 176 170-182
14.00 1:45:40 6:33 6:33 164 153-170 1073 174 172-178
15.00 1:56:41 11:02 +3:34 11:02 151 106-160 1665 172 66-182
16.00 2:04:00 7:19 7:19 161 155-170 1178 174 170-176
17.00 2:19:00 14:59 +7:43 14:59 153 107-169 2293 172 88-184
18.00 2:26:16 7:17 7:17 154 139-159 1121 176 174-182
19.00 2:33:15 6:59 6:59 159 155-163 1109 172 170-180
20.00 2:41:28 8:13 +1:16 8:13 159 119-164 1305 172 116-182
20.41 2:44:45 3:17 +30 7:56 151 136-159 1198 173 154-180

Heart

156/173max
  • Show Beats/Mile

Cadence

174 (184 max) Stride Length: 127cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 49.88% More
800m 3:12 6:27 54.79% More
1km 4:00 6:26 57.45% More
Mile 6:31 6:31 60.66% More
5k 22:30 7:14 59.72% More
5 miles 36:23 7:17 59.93% More
10k 46:03 7:25 59.06% More
10 miles 1:14:34 7:27 60.22% More
Half 1:38:12 7:30 60.48% More
20 miles 2:41:13 8:04 57.93% More

Predictions

Dist Time Per Mile WAVA
1M 4:42 4:42 84.10
5km 17:14 5:33 77.95
5M 29:44 5:57 73.32
10km 38:09 6:08 71.30
10M 1:05:49 6:35 68.23
Half 1:29:42 6:51 65.70
20M 2:25:41 7:17 64.10
Mara 3:18:32 7:35 62.72
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