Sun 8th Mar 2020 at 10:00am by SKR
Run > General
-
Time
2:29:07
-
Miles
20.41
-
Min/mi
7:18
-
Pacing
6%
-
WAVA
64.01
-
Stride(cm)
127
-
Cals
2282
-
Cadence
174
-
BPM
156
-
%MHR
85.6
-
B/mi
1138
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 150/158bpm 131cal 7.38/7.93mph
2) 1m - 7:39(7:39/m) 154/161bpm 127cal 7.84/8.06mph
3) 1m - 7:40(7:40/m) 156/163bpm 127cal 7.83/8.27mph
4) 1m - 7:35(7:35/m) 156/160bpm 124cal 7.92/9mph
5) 1m - 7:26(7:26/m) 156/161bpm 121cal 8.06/8.91mph
6) 1m - 7:27(7:27/m) 155/159bpm 121cal 8.05/8.89mph
7) 1m - 7:38(7:38/m) 155/160bpm 121cal 7.87/8.87mph
8) 1m - 7:27(7:27/m) 155/160bpm 118cal 8.06/9.35mph
9) 1m - 7:17(7:17/m) 156/161bpm 110cal 8.23/9.33mph
10) 1m - 7:03(7:03/m) 155/158bpm 105cal 8.5/9.25mph
11) 1m - 7:11(7:11/m) 156/162bpm 108cal 8.36/9.48mph
12) 1m - 7:17(7:17/m) 159/173bpm 109cal 8.24/9.87mph
13) 1m - 6:45(6:45/m) 160/166bpm 105cal 8.89/10.56mph
14) 1m - 6:33(6:33/m) 164/170bpm 109cal 9.17/9.85mph
15) 1m - 7:28(7:28/m) 153/161bpm 94cal 8.04/9.6mph
16) 1m - 7:19(7:19/m) 161/170bpm 114cal 8.2/8.66mph
17) 1m - 7:17(7:17/m) 155/170bpm 99cal 8.24/10.06mph
18) 1m - 7:16(7:16/m) 154/160bpm 98cal 8.26/8.7mph
19) 1m - 6:59(6:59/m) 159/163bpm 108cal 8.6/9mph
20) 1m - 6:57(6:57/m) 159/165bpm 104cal 8.63/9.98mph
21) 0.41m - 2:46(6:40/m) 151/159bpm 29cal 9/10.16mph
8:08 7:39 7:40 7:35 7:26 7:27 7:38 7:27 7:17 7:03 7:11 7:17 6:45 6:33 7:28 7:19 7:17 7:16 6:59 6:57 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:07 |
8:07 |
8:07 |
147 78-157 |
1193 |
177 118-184 |
2.00 |
15:46 |
7:39 |
7:39 |
154 150-161 |
1178 |
174 172-176 |
3.00 |
23:26 |
7:40 |
7:40 |
156 153-162 |
1196 |
173 170-174 |
4.00 |
31:00 |
7:35 |
7:35 |
156 152-160 |
1182 |
172 170-174 |
5.00 |
38:27 |
7:26 |
7:26 |
156 149-161 |
1161 |
173 170-176 |
6.00 |
46:01 |
7:34 +7
|
7:34 |
155 151-159 |
1172 |
174 168-176 |
7.00 |
53:38 |
7:38 |
7:38 |
155 151-160 |
1182 |
171 164-174 |
8.00 |
1:01:05 |
7:27 |
7:27 |
155 151-159 |
1155 |
172 168-176 |
9.00 |
1:09:14 |
8:09 +52
|
8:09 |
155 120-161 |
1263 |
174 160-182 |
10.00 |
1:16:34 |
7:20 +16
|
7:20 |
154 144-158 |
1129 |
175 124-180 |
11.00 |
1:23:44 |
7:11 |
7:11 |
156 150-162 |
1119 |
175 170-178 |
12.00 |
1:32:16 |
8:32 +1:14
|
8:32 |
160 131-173 |
1365 |
176 156-184 |
13.00 |
1:39:07 |
6:51 +7
|
6:51 |
159 151-166 |
1089 |
176 170-182 |
14.00 |
1:45:40 |
6:33 |
6:33 |
164 153-170 |
1073 |
174 172-178 |
15.00 |
1:56:41 |
11:02 +3:34
|
11:02 |
151 106-160 |
1665 |
172 66-182 |
16.00 |
2:04:00 |
7:19 |
7:19 |
161 155-170 |
1178 |
174 170-176 |
17.00 |
2:19:00 |
14:59 +7:43
|
14:59 |
153 107-169 |
2293 |
172 88-184 |
18.00 |
2:26:16 |
7:17 |
7:17 |
154 139-159 |
1121 |
176 174-182 |
19.00 |
2:33:15 |
6:59 |
6:59 |
159 155-163 |
1109 |
172 170-180 |
20.00 |
2:41:28 |
8:13 +1:16
|
8:13 |
159 119-164 |
1305 |
172 116-182 |
20.41 |
2:44:45 |
3:17 +30
|
7:56 |
151 136-159 |
1198 |
173 154-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
49.88% |
More |
800m |
3:12 |
6:27 |
54.79% |
More |
1km |
4:00 |
6:26 |
57.45% |
More |
Mile |
6:31 |
6:31 |
60.66% |
More |
5k |
22:30 |
7:14 |
59.72% |
More |
5 miles |
36:23 |
7:17 |
59.93% |
More |
10k |
46:03 |
7:25 |
59.06% |
More |
10 miles |
1:14:34 |
7:27 |
60.22% |
More |
Half |
1:38:12 |
7:30 |
60.48% |
More |
20 miles |
2:41:13 |
8:04 |
57.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:42 |
4:42 |
84.10 |
5km |
17:14 |
5:33 |
77.95 |
5M |
29:44 |
5:57 |
73.32 |
10km |
38:09 |
6:08 |
71.30 |
10M |
1:05:49 |
6:35 |
68.23 |
Half |
1:29:42 |
6:51 |
65.70 |
20M |
2:25:41 |
7:17 |
64.10 |
Mara |
3:18:32 |
7:35 |
62.72 |
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