Sun 8th Mar 2020 at 7:00pm by JCB

Walk > General

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Time
54:47
Miles
1.36
Min/mi
40:17
Cals
288
BPM
97
%MHR
57.3
B/mi
3923
Surface
Road

Notes & Comments

Split Summary
===
1) 2.18km - 54:47(25:06/km) 288cal

54:47

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:15	2:15	35:55	97 78-108	3484
0.13	3:50	1:35	25:18	111 106-118	2808
0.19	5:31	1:41	27:01	109 105-111	2944
0.25	7:17	1:46	28:18	108 106-113	3057
0.31	14:53	7:36	2:01:41	88 65-115	10708
0.38	17:36	2:43	43:31	108 101-113	4700
0.44	19:13	1:37	25:47	101 95-106	2604
0.50	22:37	3:24	54:21	95 83-105	5163
0.56	25:17	2:40	42:40	91 79-103	3883
0.63	27:43	2:26	38:50	95 88-103	3690
0.69	29:27	1:44	27:51	102 87-109	2841
0.75	30:53	1:26	22:55	98 93-104	2246
0.81	32:26	1:33	24:45	107 101-112	2648
0.88	33:23	57	15:14	112 109-114	1707
0.94	34:28	1:05	17:28	112 110-114	1956
1.00	35:51	1:22	21:53	108 99-116	2364
1.06	37:27	1:37	25:49	95 88-106	2452
1.13	38:55	1:27	23:20	111 106-114	2590
1.19	40:27	1:32	24:32	113 110-117	2771
1.25	41:56	1:29	23:46	114 110-118	2709
1.31	44:53	2:57	47:18	111 101-116	5251
1.36	54:47	9:54	3:36:04	82 73-106	17717

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	10:35	21:17	More
1km	13:49	22:14	More
Mile	29:12	29:12	More

Predictions

Dist	Time	Per Mile

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Short Summary
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