Cross Training > Walking

8th Mar 2020 at 2pm by geordiegirl

  • 2:23:27
    Time
  • 2.81
    Miles
  • 51:03
    Min/mi
  • 551
    Cals
  • 55
    Cadence
  • 115
    bpm

 

Notes & Comments

24:53 28:49 1:29:44

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:36 2:36 0.13 20:51 115 103-127 2399 56 50-66 7/9
2 5:14 2:37 0.25 20:58 113 108-121 2369 56 52-60 3/9
3 7:54 2:40 0.38 21:20 112 104-117 2390 53 49-57 7/4
4 10:59 3:05 0.50 24:39 117 105-127 2885 51 43-57 9/1
5 14:24 3:25 0.63 27:22 121 114-134 3311 51 45-58 22/2
6 19:05 4:41 0.75 37:29 136 116-144 5097 53 46-60 10/9
7 21:49 2:44 0.88 21:56 128 122-135 2806 56 45-68 25/1
8 24:53 3:03 1.00 24:26 128 113-137 3127 56 50-78 1/7
9 28:10 3:17 1.13 26:17 126 118-133 3311 55 45-64 22/4
10 32:33 4:24 1.25 35:11 130 116-136 4573 53 42-60 2/22
11 36:09 3:36 1.38 28:48 117 108-128 3370 56 47-61 12/9
12 39:14 3:04 1.50 24:36 120 112-126 2952 55 46-64 1/25
13 42:02 2:48 1.63 22:22 121 116-128 2706 57 53-63 2/15
14 44:49 2:47 1.75 22:19 118 113-123 2634 58 53-67 1/12
15 50:44 5:54 1.88 47:15 118 113-124 5576 55 47-74 2/3
16 53:41 2:57 2.00 23:36 125 113-139 2950 51 44-58 9/0
17 57:31 3:50 2.13 30:44 123 114-129 3780 54 41-61 1/10
18 1:00:32 3:01 2.25 24:07 120 115-124 2894 54 49-58 4/2
19 1:03:44 3:12 2.38 25:38 117 113-122 2999 54 48-59 5/1
20 1:06:43 2:59 2.50 23:54 117 110-131 2796 56 46-60 2/3
21 1:11:13 4:30 2.63 35:58 108 99-118 3884 54 48-79 1/7
22 2:01:41 50:28 2.75 6:43:41 107 89-122 43195 57 40-67 3/3
23 2:23:27 21:46 2.81 6:10:26 92 72-122 34080 62 60-65 0/2

Heart

100% 0% 0%
115bpm (144 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 158m, Desc 167m, Range 70m
Elevation Graph
Grade Bands

Cadence

55 (79 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:06 20:33 INF% More
800m 10:55 21:58 INF% More
1km 14:19 23:02 INF% More
Mile 24:53 24:53 INF% More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.19
42.2%
25:08
NW
0.7
24.8%
30:01
N
0.26
9.2%
3:34:48
NE
0.49
17.5%
35:24
W
0.07
2.3%
1:48:27
E
0.09
3.1%
1:21:34
SW
0.02
0.6%
3:51:10
S
0.01
0.2%
2:41:48
SE
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