Sun 8th Mar 2020 at 12:00pm by Oranj

Bike > Maintenance

Follow User
0 👍

Time
55:52
Miles
11.17
Mph
12
FBI
54.44
Cals
404
BPM
104
%MHR
61.7
B/mi
519
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 30:34(3:03/km) 106/130bpm 256cal 19.62/40.11kmph
2) 7.98km - 25:18(3:10/km) 101/126bpm 148cal 18.94/32.14kmph

30:34 25:18

Pace

32%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:44	2:44 +7	10.98	97 67-110	530	5/2
1.00	5:17	2:33	11.73	108 93-119	552	6/2
1.50	8:09	2:51 +11	10.50	111 99-120	635	12/1
2.00	11:10	3:01	9.96	107 96-119	645	4/8
2.50	13:33	2:23	12.56	104 90-120	497	4/4
3.00	15:59	2:26	12.36	100 89-111	485	4/5
3.50	18:09	2:10	13.83	102 90-110	443	11/15
4.00	20:56	2:47 +24	10.78	107 96-118	596	4/8
4.50	22:58	2:02	14.75	109 98-122	443	4/25
5.00	25:15	2:17	13.13	113 103-121	516	5/6
5.50	27:50	2:35	11.62	114 101-130	588	4/3
6.00	30:05	2:15	13.34	108 89-128	486	3/7
6.50	33:05	3:00 +28	9.99	95 79-106	570	4/8
7.00	35:28	2:23	12.55	115 99-126	550	11/11
7.50	37:43	2:14	13.39	99 87-109	444	5/4
8.00	40:10	2:27 +4	12.23	103 94-108	505	7/5
8.50	43:22	3:12	9.36	109 95-122	699	23/1
9.00	45:53	2:31 +5	11.95	103 95-109	517	2/9
9.50	48:15	2:23	12.63	98 82-111	466	6/5
10.00	50:34	2:19	12.98	95 85-107	439	3/7
10.50	1:02:42	12:08 +9:08	2.47	87 79-98	2110	7/10
11.00	1:05:21	2:39	11.30	97 87-111	515	14/4
11.17	1:06:19	58	10.77	109 103-117	607	2/0

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
23 4.2%	8.3
10 1.4%	11.3
10 2.7%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:01	4:04	More
1km	2:35	4:10	More
Mile	4:19	4:19	More
5k	14:28	4:39	More
5 miles	24:09	4:50	More
10k	30:01	4:50	More
10 miles	50:21	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	49:48	4:59
20km	1:02:25	5:01
15 miles	1:15:55	5:04
20 miles	1:42:23	5:07
40km	2:08:21	5:10
25 miles	2:09:08	5:10
42km	2:15:02	5:10
50 miles	4:25:32	5:19
56 miles	4:58:44	5:20
100 miles	9:05:59	5:28
112 miles	10:14:17	5:29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry