Sun 8th Mar 2020 at 9:00am by .HA HA

Run > Race
  • Time
    12:00
  • Miles
    2.00
  • Min/mi
    6:00
  • WAVA
    77.80
  • Surface
    Road

Notes & Comments

GRL Washington 2km in 12.00. Course 370 metres long. Thru 2km in 10.18. Very sore left hamstring

Heart

53/53max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 75.85
5km 19:08 6:10 77.59
5M 31:42 6:20 76.31
10km 39:54 6:25 75.74
10M 1:06:05 6:37 75.62
Half 1:27:59 6:43 74.58
20M 2:17:47 6:53 75.47
Mara 3:03:26 7:00 75.59
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