Sat 7th Mar 2020 at 1:00pm by Mul

Run > General

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Time
1:16:59
Miles
6.04
Min/mi
12:45
Pacing
68%
WAVA
33.36
Stride(cm)
80
Cals
748
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:26(15:26/m) 115cal 3.89/8.41mph
2) 1m - 10:36(10:36/m) 134cal 5.66/7.78mph
3) 1m - 13:49(13:49/m) 121cal 4.34/6.35mph
4) 1m - 13:59(13:59/m) 113cal 4.29/6.82mph
5) 1m - 11:19(11:19/m) 130cal 5.3/6.35mph
6) 1m - 11:27(11:27/m) 131cal 5.24/6.43mph
7) 0.04m - 23(10:06/m) 4cal 5.94/5.97mph

15:26 10:36 13:49 13:59 11:19 11:27 23

Pace

16%

11%

36%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:18	3:18	13:12	157 108-166
0.50	6:23	3:05	12:19	161 154-164
0.75	9:29	3:06	12:26	156 116-166
1.00	15:26	5:57	23:47	153 118-166
1.25	17:42	2:16	9:03	164 160-168
1.50	19:57	2:15	9:00	168 164-174
1.75	22:44	2:48	11:11	165 148-174
2.00	26:00	3:16	13:03	164 118-174
2.25	28:58	2:58	11:50	161 118-166
2.50	32:15	3:17	13:08	151 104-168
2.75	35:17	3:02	12:07	163 154-172
3.00	39:46	4:30	17:59	151 102-172
3.25	43:09	3:23	13:30	148 98-168
3.50	46:59	3:50	15:22	133 94-170
3.75	50:15	3:15	13:02	151 114-168
4.00	53:51	3:36	14:25	143 82-168
4.25	56:31	2:41	10:42	160 118-168
4.50	59:22	2:50	11:22	163 152-166
4.75	1:02:13	2:51	11:26	165 162-168
5.00	1:05:10	2:57	11:46	161 112-168
5.25	1:07:53	2:43	10:53	163 156-166
5.50	1:10:41	2:48	11:13	164 160-168
5.75	1:13:34	2:53	11:30	157 110-166
6.00	1:16:37	3:03	12:11	152 104-168
6.04	1:16:59	22	10:16	164 162-166

Cadence

157 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	162	5.5	1:02:43	11:26
Walk	18.5	108	0.6	14:16	25:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	34.24%	More
800m	4:26	8:55	39.05%	More
1km	5:33	8:56	40.55%	More
Mile	10:27	10:27	36.20%	More
5k	39:05	12:35	32.89%	More
5 miles	1:00:44	12:09	34.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	33.06
5km	38:03	12:15	33.78
5M	1:03:01	12:36	33.45
10km	1:19:20	12:46	33.34
10M	2:11:22	13:08	33.33
Half	2:54:54	13:21	32.91
20M	4:33:54	13:42	33.31
Mara	6:04:40	13:55	33.36

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