Sat 7th Mar 2020 at 7:00am by Mul

Run > General

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Time
34:30
Miles
1.72
Min/mi
20:03
Pacing
0%
WAVA
19.89
Stride(cm)
66
Cals
174
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:17(14:17/m) 117cal 4.2/8.95mph
2) 0.72m - 20:13(28:10/m) 57cal 2.13/4.28mph

14:17 20:13

Pace

67%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	43	43	11:21	155 130-166
0.13	1:20	38	10:04	158 126-166
0.19	1:53	33	8:51	165 162-168
0.25	2:25	32	8:26	164 162-166
0.31	2:56	31	8:16	166 164-166
0.38	3:33	37	9:55	158 128-168
0.44	4:23	50	13:14	124 122-126
0.50	5:10	47	12:39	125 122-130
0.56	22:42	17:32 +17:40	4:40:31	127 118-132
0.63	24:34	1:52	29:55	116 104-118
0.69	26:11	1:37	25:52	115 110-118
0.75	27:25	1:13	19:31	109 108-112
0.81	28:34	1:10	18:36	107 104-110
0.88	29:38	1:04	17:00	108 106-110
0.94	30:47	1:09	18:19	106 104-112
1.00	31:58	1:11	19:00	102 98-106
1.06	33:18	1:20	21:25	107 102-112
1.13	34:42	1:24	22:16	102 92-110
1.19	38:45	4:03	1:04:52	111 98-118
1.25	43:12	4:27	1:11:14	112 110-114
1.31	44:44	1:32	24:33	114 112-118
1.38	45:49	1:05	17:18	115 110-118
1.44	46:53	1:04	16:57	112 110-116
1.50	47:57	1:04	17:08	112 110-114
1.56	49:07	1:10	18:36	110 104-112
1.63	50:36	1:29	23:40	112 110-116
1.69	51:41	1:05	17:23	109 106-112
1.72	52:10	29	16:44	115 112-116

Cadence

122 (168 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.0	163	0.4	3:40	9:57
Walk	93.0	113	1.3	48:30	35:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	34.78%	More
800m	5:07	10:17	33.85%	More
1km	8:52	14:17	25.34%	More
Mile	14:17	14:17	26.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:25	19:25	19.49
5km	1:04:34	20:47	19.91
5M	1:46:55	21:23	19.72
10km	2:14:37	21:40	19.65
10M	3:42:56	22:18	19.64
Half	4:56:48	22:39	19.40
20M	7:44:47	23:14	19.63
Mara	10:18:49	23:37	19.66

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