Sun 8th Mar 2020 at 9:00am by evanspre

Run > General
  • Time
    2:07:05
  • Miles
    13.49
  • Min/mi
    9:25
  • Pacing
    16%
  • WAVA
    50.55
  • Stride(cm)
    93
  • Cals
    1322
  • Cadence
    184
  • BPM
    158
  • %MHR
    90.3
  • B/mi
    1489
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 149/165bpm 58cal 12/17.2kmph
2) 1km - 4:59(4:59/km) 167/176bpm 70cal 12.05/12.9kmph
3) 1km - 5:08(5:08/km) 165/178bpm 72cal 11.69/12.23kmph
4) 1km - 5:07(5:07/km) 169/183bpm 69cal 11.73/13.77kmph
5) 1km - 5:05(5:05/km) 157/161bpm 60cal 11.81/22.84kmph
6) 1km - 5:08(5:08/km) 163/166bpm 63cal 11.69/14.51kmph
7) 1km - 4:59(4:59/km) 162/165bpm 61cal 12.03/16.63kmph
8) 1km - 4:50(4:50/km) 163/165bpm 59cal 12.4/21.56kmph
9) 1km - 5:08(5:08/km) 162/164bpm 62cal 11.7/12.02kmph
10) 1km - 5:05(5:05/km) 162/165bpm 61cal 11.8/13.94kmph
11) 1km - 5:03(5:03/km) 163/165bpm 60cal 11.9/14.75kmph
12) 1km - 5:15(5:15/km) 164/166bpm 63cal 11.42/11.76kmph
13) 1km - 4:59(4:59/km) 163/166bpm 59cal 12.02/12.53kmph
14) 1km - 4:59(4:59/km) 161/165bpm 57cal 12.04/12.6kmph
15) 1km - 5:19(5:19/km) 163/166bpm 62cal 11.27/12.26kmph
16) 1km - 5:04(5:04/km) 163/165bpm 59cal 11.86/12.19kmph
17) 1km - 5:03(5:03/km) 163/165bpm 55cal 11.87/12.26kmph
18) 1km - 5:12(5:12/km) 164/166bpm 58cal 11.52/12.26kmph
19) 1km - 5:05(5:05/km) 163/166bpm 55cal 11.8/14.78kmph
20) 1km - 4:45(4:45/km) 166/169bpm 55cal 12.63/14.38kmph
21) 1km - 4:49(4:49/km) 168/173bpm 58cal 12.46/13.4kmph
22) 0.14km - 46(5:26/km) 175/178bpm 10cal 11.04/14.91kmph
23) 0.57km - 20:16(35:34/km) 120/168bpm 36cal 1.69/6.52kmph
5:00 4:59 5:08 5:07 5:05 5:08 4:59 4:50 5:08 5:05 5:03 5:15 4:59 4:59 5:19 5:04 5:03 5:12 5:05 4:45 4:49 46 20:16

Pace

65% 22% 9% 2% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:01 4:01 8:02 145 113-164 1164 184 180-188
1.00 8:01 4:00 8:00 168 162-176 1345 187 184-192
1.50 12:04 4:03 8:07 162 159-170 1314 189 186-192
2.00 16:13 4:09 8:18 172 160-183 1427 189 186-192
2.50 20:22 4:09 8:18 166 156-176 1379 189 188-192
3.00 24:27 4:05 8:10 157 154-160 1282 190 184-206
3.50 28:37 4:09 8:19 162 158-166 1346 188 184-192
4.00 32:42 4:05 8:10 162 160-165 1323 189 184-192
4.50 36:34 3:52 7:44 163 161-164 1261 190 188-194
5.00 40:31 3:58 7:55 163 161-164 1291 191 188-194
5.50 44:38 4:06 8:13 163 161-164 1339 190 188-192
6.00 48:43 4:05 8:11 162 160-163 1325 190 188-192
6.50 52:47 4:04 8:08 162 160-164 1317 190 186-196
7.00 56:56 4:09 8:18 163 161-165 1354 190 188-192
7.50 1:01:08 4:11 8:23 164 161-166 1374 191 188-194
8.00 1:05:09 4:02 8:03 163 160-166 1313 192 190-198
8.50 1:09:07 3:58 7:56 161 158-165 1276 192 188-196
9.00 1:13:22 4:15 8:31 164 160-166 1396 191 188-194
9.50 1:17:31 4:08 8:17 163 158-165 1349 190 186-194
10.00 1:21:35 4:04 8:08 163 161-165 1325 194 192-196
10.50 1:25:41 4:07 8:13 163 160-165 1340 194 192-196
11.00 1:29:52 4:11 8:21 164 162-166 1371 193 192-196
11.50 1:34:03 4:11 8:21 163 161-164 1361 191 186-214
12.00 1:38:00 3:58 7:56 165 162-169 1309 190 184-194
12.50 1:41:49 3:48 7:36 166 164-168 1262 192 190-196
13.00 1:45:42 3:54 7:47 169 164-173 1317 194 188-202
13.49 2:07:04 21:22 43:35 124 108-177 5404 111 66-206

Heart

158/183max
  • Show Beats/Mile

Cadence

184 (214 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 190 13.3 1:57:20 8:51
Walk 7.2 96 0.2 9:06 37:58
Still 0.5 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 47.59% More
800m 3:40 7:23 50.51% More
1km 4:40 7:31 51.86% More
Mile 7:31 7:31 54.96% More
5k 24:47 7:59 56.70% More
5 miles 40:22 8:04 56.59% More
10k 50:21 8:06 56.62% More
10 miles 1:21:03 8:06 58.09% More
Half 1:46:16 8:07 58.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 51.21
5km 26:48 8:38 52.42
5M 44:23 8:53 51.46
10km 55:53 9:00 51.01
10M 1:32:32 9:15 50.88
Half 2:03:12 9:24 50.15
20M 3:12:55 9:39 50.75
Mara 4:16:51 9:48 50.83
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