Sun 8th Mar 2020 at 9:00am by billywhizz88

Run > Race

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Time
1:26:54
Miles
13.06
Min/mi
6:39
Pacing
94%
WAVA
66.51
Stride(cm)
125
Cals
944
Cadence
194
BPM
156
%MHR
81.8
B/mi
1040
Asc(m)
114
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 136/148bpm 63cal 9.05/9.52mph
2) 1m - 6:35(6:35/m) 155/169bpm 75cal 9.12/9.62mph
3) 1m - 6:38(6:38/m) 159/167bpm 77cal 9.06/10.06mph
4) 1m - 6:44(6:44/m) 157/166bpm 76cal 8.91/10.29mph
5) 1m - 6:26(6:26/m) 153/161bpm 68cal 9.33/10mph
6) 1m - 6:39(6:39/m) 156/165bpm 72cal 9.01/9.52mph
7) 1m - 6:49(6:49/m) 157/162bpm 74cal 8.81/9.14mph
8) 1m - 6:44(6:44/m) 157/164bpm 73cal 8.91/9.12mph
9) 1m - 6:41(6:41/m) 157/163bpm 70cal 8.98/9.39mph
10) 1m - 6:38(6:38/m) 159/163bpm 71cal 9.05/9.41mph
11) 1m - 6:39(6:39/m) 157/165bpm 68cal 9.01/9.75mph
12) 1m - 6:55(6:55/m) 163/175bpm 78cal 8.68/9.33mph
13) 1m - 6:34(6:34/m) 166/178bpm 76cal 9.14/10.04mph
14) 0.06m - 17(4:46/m) 169/173bpm 3cal 12.57/10.98mph

6:38 6:35 6:38 6:44 6:26 6:39 6:49 6:44 6:41 6:38 6:39 6:55 6:34 17

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:19	3:19	6:39	127 90-139	844	198 182-206	7/4
1.00	6:37	3:18	6:35	142 135-148	935	198 196-200	1/9
1.50	9:54	3:17	6:34	149 145-158	979	197 194-200	3/1
2.00	13:11	3:17	6:35	160 153-169	1053	197 194-198	3/3
2.50	16:29	3:17	6:34	159 151-167	1045	196 184-200	6/1
3.00	19:49	3:20	6:41	160 154-166	1068	195 182-198	3/5
3.50	23:14	3:25	6:50	157 153-162	1072	193 182-198	8/4
4.00	26:33	3:19	6:38	156 150-165	1035	194 182-198	4/7
4.50	29:46	3:14	6:27	153 146-159	988	194 190-198	6/6
5.00	32:59	3:12	6:24	153 143-160	980	194 192-198	4/7
5.50	36:16	3:17	6:34	154 150-157	1012	194 190-196	4/2
6.00	39:38	3:22	6:44	157 152-165	1058	193 190-194	3/2
6.50	42:57	3:19	6:38	157 153-162	1043	193 190-196	3/3
7.00	46:26	3:29	6:59	157 152-161	1095	192 190-194	5/2
7.50	49:51	3:24	6:49	156 153-164	1063	194 190-198	5/0
8.00	53:11	3:20	6:40	159 155-163	1060	192 190-194	4/2
8.50	56:30	3:19	6:39	158 154-162	1049	192 188-196	2/11
9.00	59:51	3:22	6:43	155 148-162	1041	193 190-194	11/2
9.50	1:03:12	3:20	6:41	159 154-163	1061	192 190-194	2/3
10.00	1:06:30	3:18	6:36	158 151-162	1042	193 192-194	3/4
10.50	1:09:48	3:18	6:36	156 152-158	1031	193 190-194	1/4
11.00	1:13:09	3:21	6:42	158 155-165	1059	191 96-194	5/3
11.50	1:16:32	3:23	6:47	161 158-165	1092	191 190-194	3/5
12.00	1:20:04	3:31	7:03	165 158-173	1162	191 190-194	5/3
12.50	1:23:22	3:19	6:37	164 160-167	1086	192 190-194	3/9
13.00	1:26:37	3:15	6:31	170 162-178	1107	194 192-202	3/4
13.06	1:26:55	18	5:00	168 161-173	841	202 198-204	1/1

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 15m, Flat prediction 1:26:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	6:47
See your biggest climbs

Cadence

194 (206 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	13	1:26:49	6:39
Walk	0.1	96	0	6	6:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	48.42%	More
800m	3:05	6:12	54.74%	More
1km	3:53	6:14	56.86%	More
Mile	6:21	6:21	59.79%	More
5k	20:24	6:34	63.08%	More
5 miles	32:54	6:35	64.07%	More
10k	40:59	6:36	64.43%	More
10 miles	1:06:25	6:39	65.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	73.64
5km	17:56	5:46	71.73
5M	30:15	6:03	69.68
10km	38:25	6:11	68.75
10M	1:04:48	6:29	67.52
Half	1:27:12	6:39	65.97
20M	2:18:49	6:56	65.67
Mara	3:06:47	7:08	65.08

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