Sun 8th Mar 2020 at 10:00am by Running Sam

Run > General

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Time
1:50:15
Miles
12.16
Min/mi
9:04
Pacing
42%
WAVA
61.05
Stride(cm)
99
Cals
1105
Cadence
180
BPM
153
%MHR
89.7
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 137/148bpm 86cal 6.6/7.53mph
2) 1m - 8:44(8:44/m) 143/154bpm 85cal 6.87/8.7mph
3) 1m - 9:18(9:18/m) 154/161bpm 99cal 6.45/8.16mph
4) 1m - 8:58(8:58/m) 152/175bpm 92cal 6.69/7.35mph
5) 1m - 9:05(9:05/m) 161/176bpm 98cal 6.61/7.47mph
6) 1m - 8:45(8:45/m) 155/166bpm 88cal 6.86/7.45mph
7) 1m - 9:04(9:04/m) 159/165bpm 98cal 6.62/7.35mph
8) 1m - 9:03(9:03/m) 156/169bpm 92cal 6.63/7.99mph
9) 1m - 9:29(9:29/m) 157/169bpm 94cal 6.33/7.24mph
10) 1m - 9:35(9:35/m) 156/165bpm 92cal 6.26/6.89mph
11) 1m - 9:03(9:03/m) 155/166bpm 80cal 6.63/7.64mph
12) 1m - 8:40(8:40/m) 160/167bpm 86cal 6.92/7.35mph
13) 0.16m - 1:26(8:43/m) 165/168bpm 15cal 6.88/7.45mph

9:05 8:44 9:18 8:58 9:05 8:45 9:04 9:03 9:29 9:35 9:03 8:40 1:26

Pace

12%

15%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:42	4:42	9:24	128 80-147	1202	185 180-190
1.00	9:05	4:23	8:46	143 137-148	1253	183 174-186
1.50	13:20	4:15	8:30	147 143-152	1249	183 180-186
2.00	18:06	4:46 +17	9:33	139 127-154	1327	182 176-184
2.50	22:56	4:50	9:39	155 150-161	1496	178 174-182
3.00	27:24	4:29	8:57	153 142-160	1370	182 178-190
3.50	31:51	4:26	8:53	146 136-157	1296	180 176-186
4.00	36:59	5:08 +37	10:16	160 146-175	1643	176 100-184
4.50	41:26	4:27	8:54	166 161-170	1478	181 174-186
5.00	49:07	7:41 +3:04	15:23	157 122-176	2415	178 114-186
5.50	53:34	4:27	8:54	161 157-165	1432	182 180-184
6.00	1:00:16	6:42 +2:24	13:23	148 117-163	1981	182 114-188
6.50	1:04:53	4:38 +7	9:15	158 152-164	1462	182 178-186
7.00	1:09:27	4:34	9:07	159 151-165	1450	181 176-184
7.50	1:13:53	4:27	8:54	155 147-165	1378	183 178-190
8.00	1:18:29	4:36	9:12	158 151-168	1453	180 172-188
8.50	1:23:15	4:46	9:31	156 143-167	1485	177 170-180
9.00	1:27:58	4:43	9:26	158 147-165	1491	178 172-184
9.50	1:34:51	6:53 +2:02	13:46	157 133-165	2160	178 134-188
10.00	1:40:36	5:45 +1:00	11:30	156 148-163	1794	180 178-184
10.50	1:49:00	8:24 +3:45	16:48	150 125-162	2520	181 174-188
11.00	1:54:20	5:20 +57	10:40	157 141-166	1676	181 124-184
11.50	1:59:18	4:57 +33	9:55	159 147-165	1576	181 116-184
12.00	2:03:33	4:16	8:32	159 141-167	1356	183 180-184
12.16	2:05:00	1:27	8:46	164 159-168	1437	183 182-184

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	180	12.1	1:49:42	9:32
Walk	7.0	115	0	9:09	6:56:30
Pause	4.7	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	48.53%	More
800m	4:05	8:12	51.47%	More
1km	5:08	8:15	53.36%	More
Mile	8:35	8:35	54.42%	More
5k	28:06	9:03	58.03%	More
5 miles	48:51	9:46	54.47%	More
10k	1:02:09	10:00	53.59%	More
10 miles	1:40:33	10:03	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.84
5km	25:57	8:21	62.85
5M	42:59	8:36	61.90
10km	54:07	8:43	61.55
10M	1:29:37	8:58	61.22
Half	1:59:18	9:06	60.05
20M	3:06:50	9:21	60.29
Mara	4:08:44	9:30	59.96

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