Sun 8th Mar 2020 at 10:00am by Honley Lion

Run > Warm Up

Red-Hot Toddy 10K Road Race

breezy

Follow User
0 👍

Time
7:22
Miles
0.89
Min/mi
8:17
Pacing
92%
WAVA
56.10
Stride(cm)
101
Cals
77
Cadence
193
BPM
126
%MHR
64.7
B/mi
1045
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 7:22(8:17/m) 130/138bpm 77cal 7.25/8.12mph

7:22

Pace

21%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	95 67-118	886	181 120-198	0/6
0.13	1:07	32	8:30	128 122-135	1087	194 190-196	0/2
0.19	1:41	34	9:01	131 130-133	1182	192 188-200	1/0
0.25	2:12	31	8:15	131 129-132	1081	197 194-206	0/1
0.31	2:43	31	8:14	132 131-133	1088	198 196-200	3/0
0.38	3:15	33	8:43	134 132-134	1168	195 192-198	4/0
0.44	3:46	30	8:05	134 133-135	1083	196 194-198	0/2
0.50	4:19	33	8:52	135 134-136	1198	196 194-196	0/1
0.56	4:52	33	8:53	135 134-137	1199	192 184-196	3/0
0.63	5:25	33	8:50	136 135-137	1201	198 194-202	1/0
0.69	5:52	27	7:06	135 134-136	959	201 198-206	0/1
0.75	6:18	27	7:05	135 134-136	957	201 198-206	0/1
0.81	6:47	29	7:44	136 135-136	1051	195 192-198	0/3
0.88	7:17	29	7:49	137 135-138	1071	198 192-206	0/1
0.89	7:24	7	8:15	136 136-136	1123	188 188-188	0/0

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 7:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	195	0.9	7:20	8:18
Walk	0.9	120	0	4	11:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	48.13%	More
800m	4:00	8:02	53.11%	More
1km	5:03	8:07	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.26
5km	28:24	9:08	56.37
5M	47:28	9:30	55.15
10km	1:00:02	9:40	54.55
10M	1:40:20	10:02	54.07
Half	2:14:17	10:15	53.11
20M	3:32:01	10:36	53.30
Mara	4:43:47	10:50	53.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry