Sun 8th Mar 2020 at 10:00am by Pikelet

Run > General

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Time
1:43:57
Miles
13.15
Min/mi
7:54
Pacing
95%
WAVA
68.12
Stride(cm)
115
Cals
1373
Cadence
177
BPM
166
%MHR
97.2
B/mi
1314
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 148/161bpm 91cal 88/93rpm 7.63/0mph
2) 1m - 7:42(7:42/m) 160/164bpm 98cal 89/91rpm 7.79/0mph
3) 1m - 7:47(7:47/m) 163/167bpm 100cal 89/91rpm 7.72/0mph
4) 1m - 7:54(7:54/m) 164/166bpm 102cal 89/90rpm 7.6/0mph
5) 1m - 7:55(7:55/m) 166/175bpm 103cal 88/91rpm 7.59/0mph
6) 1m - 8:02(8:02/m) 167/175bpm 106cal 88/90rpm 7.47/0mph
7) 1m - 7:56(7:56/m) 167/173bpm 104cal 88/90rpm 7.57/0mph
8) 1m - 8:01(8:01/m) 168/179bpm 106cal 88/90rpm 7.48/0mph
9) 1m - 7:51(7:51/m) 168/174bpm 103cal 88/90rpm 7.65/0mph
10) 1m - 7:59(7:59/m) 171/175bpm 108cal 89/91rpm 7.51/0mph
11) 1m - 8:14(8:14/m) 175/181bpm 115cal 88/90rpm 7.28/0mph
12) 1m - 7:51(7:51/m) 175/183bpm 110cal 89/90rpm 7.64/0mph
13) 1m - 7:50(7:50/m) 177/182bpm 111cal 89/91rpm 7.66/0mph
14) 0.15m - 1:04(7:11/m) 184/189bpm 16cal 92/95rpm 8.36/0mph

7:52 7:42 7:47 7:54 7:55 8:02 7:56 8:01 7:51 7:59 8:14 7:51 7:50 1:04

Pace

10%

38%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	134 64-157	1028	177 170-186	3/2
1.00	7:43	3:53	7:45	156 150-160	1210	177 172-180	2/3
1.50	11:36	3:53	7:47	160 158-163	1244	178 174-182	4/6
2.00	15:25	3:48	7:37	161 159-163	1226	178 176-182	1/5
2.50	19:15	3:50	7:41	162 160-165	1243	178 176-180	2/4
3.00	23:11	3:56	7:53	163 159-166	1284	178 174-180	1/3
3.50	27:08	3:57	7:54	164 162-165	1294	177 174-180	5/2
4.00	31:04	3:57	7:53	164 163-165	1293	177 174-180	4/4
4.50	35:03	3:58	7:56	167 162-174	1326	176 172-180	5/4
5.00	38:59	3:57	7:53	165 163-167	1301	177 174-180	2/3
5.50	42:53	3:54	7:48	166 162-173	1295	177 174-180	2/2
6.00	47:01	4:08	8:16	168 164-174	1388	177 174-180	5/1
6.50	51:03	4:02	8:05	168 164-173	1357	177 174-180	7/1
7.00	54:56	3:53	7:46	166 162-170	1289	177 172-180	1/9
7.50	59:01	4:04	8:09	168 158-172	1369	176 168-178	9/3
8.00	1:02:58	3:57	7:54	168 162-179	1326	177 174-178	3/4
8.50	1:07:01	4:03	8:06	170 166-173	1376	176 172-178	8/2
9.00	1:10:49	3:49	7:37	165 162-171	1258	176 174-178	0/12
9.50	1:14:45	3:56	7:51	170 163-174	1336	178 174-182	3/5
10.00	1:18:48	4:03	8:05	172 169-175	1391	177 176-180	8/3
10.50	1:22:59	4:12	8:24	173 168-177	1452	176 168-180	11/0
11.00	1:27:03	4:03	8:06	176 170-180	1427	177 174-180	9/5
11.50	1:31:04	4:02	8:04	174 170-181	1402	178 174-180	3/1
12.00	1:34:55	3:50	7:40	177 171-183	1358	177 174-180	9/15
12.50	1:38:41	3:46	7:33	175 171-180	1321	178 174-182	1/12
13.00	1:42:44	4:03	8:05	178 174-182	1440	177 172-182	20/11
13.17	1:43:57	1:13	7:12	184 180-189	1324	183 180-190	0/4

Heart

166/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 37m, Flat prediction 1:43:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	8:21
20 5.3%	8:42
13 1.5%	8:11
See your biggest climbs

Cadence

177 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	13.2	1:43:57	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	55.52%	More
800m	3:30	7:02	58.96%	More
1km	4:27	7:10	60.33%	More
Mile	7:33	7:33	60.56%	More
5k	23:57	7:42	66.71%	More
5 miles	38:57	7:47	66.92%	More
10k	48:43	7:50	66.97%	More
10 miles	1:18:46	7:53	68.15%	More
Half	1:43:21	7:53	68.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	67.55
5km	22:31	7:15	70.93
5M	37:18	7:28	69.86
10km	46:58	7:34	69.46
10M	1:17:46	7:47	69.03
Half	1:43:32	7:54	67.67
20M	2:42:08	8:06	67.89
Mara	3:35:51	8:14	67.46

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