Sun 8th Mar 2020 at 9:00am by Karate woman

Run > Race

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Time
56:23
Miles
6.27
Min/mi
9:00
Pacing
93%
WAVA
80.20
Stride(cm)
100
Cals
454
Cadence
180
BPM
146
%MHR
72.8
B/mi
1309
Asc(m)
126
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 127/146bpm 59cal 6.79/7.1mph
2) 1m - 8:48(8:48/m) 147/153bpm 76cal 6.81/7.14mph
3) 1m - 9:23(9:23/m) 151/155bpm 81cal 6.39/6.93mph
4) 1m - 8:37(8:37/m) 150/154bpm 70cal 6.97/7.53mph
5) 1m - 9:09(9:09/m) 152/158bpm 74cal 6.55/7.45mph
6) 1m - 9:29(9:29/m) 152/159bpm 76cal 6.33/6.91mph
7) 0.27m - 2:09(7:54/m) 156/161bpm 18cal 7.59/8.89mph

Chester 10k Gun Time: 57:06

Chip Time: 56:23

8:50 8:48 9:23 8:37 9:09 9:29 2:09

Pin Map

0mi in 0

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	117 72-129	1068	188 182-192	1/11
0.50	4:28	2:11	8:43	123 118-129	1072	181 180-184	6/3
0.75	6:39	2:12	8:46	128 121-141	1123	182 180-184	2/4
1.00	8:50	2:11	8:43	142 138-146	1238	180 178-182	3/3
1.25	11:04	2:14	8:58	146 143-148	1308	182 178-184	4/3
1.50	13:18	2:13	8:53	145 142-148	1289	181 178-184	8/10
1.75	15:30	2:12	8:48	148 145-150	1301	180 176-184	5/6
2.00	17:39	2:09	8:35	151 149-153	1297	180 178-184	4/3
2.25	20:00	2:21	9:26	152 149-155	1434	177 168-182	7/2
2.50	22:26	2:26	9:43	150 145-152	1457	174 170-176	10/1
2.75	24:46	2:20	9:21	151 149-153	1412	177 174-180	6/3
3.00	27:02	2:16	9:03	151 150-153	1366	179 176-182	3/2
3.25	29:17	2:15	8:59	151 147-154	1358	178 174-182	3/3
3.50	31:28	2:12	8:47	148 141-152	1300	178 174-182	3/3
3.75	33:38	2:09	8:38	150 148-152	1295	181 178-182	2/5
4.00	35:38	2:01	8:03	150 148-152	1207	182 180-184	2/12
4.25	37:49	2:10	8:41	152 149-157	1321	180 172-186	2/7
4.50	40:01	2:12	8:48	150 142-153	1320	180 178-182	2/4
4.75	42:18	2:17	9:08	151 150-153	1380	179 178-182	5/3
5.00	44:48	2:30	9:59	152 151-154	1518	176 172-180	9/1
5.25	47:12	2:24	9:38	152 149-154	1464	174 166-184	8/4
5.50	49:24	2:12	8:49	151 147-153	1332	180 178-184	1/6
5.75	51:48	2:24	9:35	150 144-152	1436	176 174-178	5/5
6.00	54:16	2:28	9:52	155 150-158	1529	172 166-184	12/1
6.25	56:15	1:59	7:56	156 154-158	1236	182 178-190	3/7
6.27	56:25	10	7:42	160 158-161	1233	185 184-186	1/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 27m, Flat prediction 55:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	9:45
14 4.8%	10:14
12 2.1%	9:17
See your biggest climbs

Cadence

180 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	56:25	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	63.96%	More
800m	4:07	8:16	75.91%	More
1km	5:10	8:19	76.36%	More
Mile	8:32	8:32	72.71%	More
5k	27:36	8:53	78.51%	More
5 miles	44:46	8:57	79.61%	More
10k	55:50	8:59	80.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	77.02
5km	26:47	8:37	80.88
5M	44:21	8:52	80.35
10km	55:51	8:59	80.19
10M	1:32:29	9:15	80.55
Half	2:03:08	9:24	79.42
20M	3:12:49	9:38	80.81
Mara	4:16:43	9:48	81.04

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