Sun 8th Mar 2020 at 12:00pm by johntz

Run > Treadmill

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Time
30:09
Miles
2.79
Min/mi
10:48
Pacing
88%
WAVA
44.00
Stride(cm)
89
Cals
379
Cadence
167
BPM
156
%MHR
83
B/mi
1686
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:23(11:53/m) 143/161bpm 85cal 5.05/6.55mph
2) 0.62m - 6:34(10:34/m) 162/169bpm 86cal 5.68/7.1mph
3) 0.62m - 6:29(10:27/m) 163/171bpm 86cal 5.74/7.1mph
4) 0.62m - 6:00(9:39/m) 156/164bpm 75cal 6.22/10.29mph
5) 0.3m - 3:43(12:16/m) 158/164bpm 47cal 4.89/5.72mph

7:23 6:34 6:29 6:00 3:43

Pace

60%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:59	136 127-140	1629	170 162-172
0.25	3:02	1:32	12:15	141 138-144	1726	167 164-170
0.38	4:31	1:30	11:57	139 135-142	1661	168 164-170
0.50	6:01	1:30	11:58	146 137-153	1748	170 166-174
0.63	7:25	1:24	11:11	156 150-161	1744	170 164-174
0.75	8:39	1:14	9:52	161 157-166	1590	178 174-180
0.88	10:05	1:26	11:30	159 156-162	1828	166 166-168
1.00	11:18	1:12	9:40	161 158-163	1556	174 168-178
1.13	12:38	1:21	10:45	165 162-169	1772	169 166-178
1.25	14:02	1:24	11:09	165 163-168	1839	164 158-168
1.38	15:23	1:21	10:47	167 164-171	1801	167 164-176
1.50	16:31	1:09	9:10	161 157-166	1475	177 172-180
1.63	17:53	1:22	10:54	162 159-164	1765	168 166-178
1.75	19:13	1:20	10:41	166 161-169	1773	168 166-170
1.88	20:33	1:19	10:35	156 150-169	1652	168 166-178
2.00	21:34	1:01	8:11	158 153-163	1294	176 170-182
2.13	22:59	1:24	11:16	158 153-163	1780	167 164-172
2.25	24:22	1:23	11:04	154 151-157	1705	165 160-170
2.38	25:24	1:02	8:19	153 151-157	1273	171 166-178
2.50	26:37	1:13	9:40	159 156-160	1538	166 158-172
2.63	28:10	1:33	12:23	157 150-162	1945	152 138-164
2.75	29:44	1:34	12:34	158 156-163	1986	157 148-164
2.79	30:11	27	11:52	159 158-161	1886	124 80-164

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	2.7	29:02	10:44
Walk	3.8	132	0.1	1:09	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.46%	More
800m	4:47	9:37	41.21%	More
1km	6:00	9:39	42.81%	More
Mile	9:54	9:54	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	44.50
5km	33:55	10:55	43.77
5M	57:07	11:25	42.35
10km	1:12:27	11:40	41.71
10M	2:02:00	12:12	40.96
Half	2:43:59	12:31	40.02
20M	4:20:37	13:02	39.90
Mara	5:50:17	13:22	39.58

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