Sun 8th Mar 2020 at 8:00am by Dibble

Bike > General

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Time
4:01:25
Miles
47.43
Mph
11.8
FBI
56.44
Cals
1147
BPM
98
%MHR
56.4
B/mi
496
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 37:28(3:45/km) 94/120bpm 207cal 16.02/37.82kmph
2) 10km - 32:24(3:14/km) 95/120bpm 152cal 18.51/31.58kmph
3) 10km - 35:27(3:33/km) 93/121bpm 168cal 16.93/38.36kmph
4) 10km - 36:59(3:42/km) 96/127bpm 193cal 16.22/37.59kmph
5) 10km - 28:49(2:53/km) 95/115bpm 126cal 20.82/42.83kmph
6) 10km - 21:19(2:08/km) 98/121bpm 116cal 28.14/43.13kmph
7) 10km - 35:38(3:34/km) 98/131bpm 185cal 16.84/36.95kmph

37:28 32:24 35:27 36:59 28:49 21:19 35:38

Pin Map

0mi in 0

Pace

22%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	8:22	8:22	14.33	97 73-120	406
4.00	27:55	19:32	6.14	94 67-114	918
6.00	36:34	8:39	13.86	105 97-113	454
8.00	45:03	8:30	14.13	101 79-117	429
10.00	53:12	8:09	14.73	97 88-107	395
12.00	1:07:31	14:18	8.39	95 72-120	679
14.00	1:17:03	9:32	12.59	93 74-105	443
16.00	1:26:47	9:44	12.33	105 81-121	511
18.00	1:42:05	15:18	7.84	87 68-110	666
20.00	1:56:34	14:29	8.28	98 68-111	710
22.00	2:10:15	13:41	8.77	103 67-127	705
24.00	2:18:51	8:35	13.97	100 76-120	430
26.00	2:29:16	10:26	11.51	91 76-105	474
28.00	2:37:35	8:18	14.45	100 81-114	415
30.00	2:47:40	10:06	11.89	96 81-109	485
32.00	2:55:22	7:42	15.58	87 75-107	335
34.00	3:01:50	6:28	18.55	89 74-114	288
36.00	3:08:18	6:27	18.59	109 89-121	352
38.00	3:14:37	6:20	18.97	102 88-111	323
40.00	3:27:40	13:03	9.19	100 76-120	653
42.00	3:41:19	13:38	8.80	102 78-131	695
44.00	4:16:49	35:30 +27:16	3.38	100 75-120	1775
46.00	4:23:20	6:31	18.40	107 89-119	349
47.43	4:28:44	5:24	15.94	99 83-114	373

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:11	2:23	More
1km	1:31	2:26	More
Mile	2:35	2:35	More
5k	9:24	3:02	More
5 miles	15:29	3:06	More
10k	19:57	3:13	More
10 miles	35:45	3:34	More
Half	49:35	3:47	More
20 miles	1:30:09	4:30	More
Mara	2:07:35	4:52	More
50k	2:33:34	4:57	More
40 miles	3:21:28	5:02	More
75k	4:24:40	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	44:19	4:26
20km	56:09	4:31
15 miles	1:08:55	4:36
20 miles	1:34:16	4:43
40km	1:59:26	4:48
25 miles	2:00:12	4:48
42km	2:05:57	4:50
50 miles	4:15:42	5:07
56 miles	4:49:17	5:10
100 miles	9:03:58	5:26
112 miles	10:15:25	5:30

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