Fri 6th Mar 2020 at 12:00pm by Enaoslm
Run > General
-
Time
24:43
-
Miles
3.21
-
Min/mi
7:42
-
Pacing
85%
-
WAVA
58.73
-
Stride(cm)
119
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 8:06(/m)
2) 0m - 7:53(/m)
3) 0m - 7:19(/m)
4) 0m - 1:25(/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
33 |
33 |
4:23 |
175 168-190 |
0.25 |
1:38 |
1:05 |
8:42 |
173 120-200 |
0.38 |
2:37 |
59 |
7:51 |
174 166-190 |
0.50 |
3:42 |
1:05 |
8:38 |
177 170-192 |
0.63 |
4:42 |
1:00 |
8:00 |
178 172-192 |
0.75 |
5:54 |
1:12 |
9:34 |
179 168-192 |
0.88 |
7:00 |
1:06 |
8:51 |
177 170-190 |
1.00 |
8:05 |
1:05 |
8:41 |
175 170-186 |
1.13 |
9:09 |
1:04 |
8:30 |
174 158-192 |
1.25 |
10:08 |
1:00 |
7:57 |
174 168-188 |
1.38 |
11:14 |
1:05 |
8:42 |
173 156-186 |
1.50 |
12:13 |
59 |
7:52 |
180 172-194 |
1.63 |
13:09 |
56 |
7:32 |
178 170-194 |
1.75 |
14:08 |
59 |
7:49 |
176 170-190 |
1.88 |
15:05 |
57 |
7:38 |
176 164-190 |
2.00 |
16:00 |
55 |
7:19 |
175 166-190 |
2.13 |
16:51 |
51 |
6:50 |
176 168-190 |
2.25 |
17:42 |
51 |
6:44 |
174 168-186 |
2.38 |
18:35 |
53 |
7:06 |
175 166-188 |
2.50 |
19:38 |
1:03 |
8:25 |
177 168-196 |
2.63 |
20:34 |
56 |
7:25 |
179 174-188 |
2.75 |
21:31 |
58 |
7:42 |
177 168-192 |
2.88 |
22:27 |
56 |
7:25 |
175 162-194 |
3.00 |
23:17 |
50 |
6:41 |
173 166-186 |
3.13 |
24:06 |
49 |
6:31 |
172 98-188 |
3.21 |
24:43 |
37 |
7:38 |
176 168-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
50.16% |
More |
800m |
3:27 |
6:56 |
53.79% |
More |
1km |
4:22 |
7:01 |
55.51% |
More |
Mile |
7:13 |
7:13 |
57.21% |
More |
5k |
23:55 |
7:42 |
58.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
60.31 |
5km |
23:51 |
7:41 |
58.91 |
5M |
40:15 |
8:03 |
56.75 |
10km |
51:07 |
8:14 |
55.77 |
10M |
1:26:16 |
8:38 |
54.57 |
Half |
1:56:06 |
8:52 |
53.22 |
20M |
3:04:55 |
9:15 |
52.95 |
Mara |
4:08:52 |
9:30 |
52.46 |
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