Fri 6th Mar 2020 at 12:00pm by Enaoslm

Run > General

  • Time
    24:43
  • Miles
    3.21
  • Min/mi
    7:42
  • Pacing
    85%
  • WAVA
    58.73
  • Stride(cm)
    119
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 8:06(/m)
2) 0m - 7:53(/m)
3) 0m - 7:19(/m)
4) 0m - 1:25(/m)
8:06 7:53 7:19 1:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 35% 36% 16% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 33 33 4:23 175 168-190
0.25 1:38 1:05 8:42 173 120-200
0.38 2:37 59 7:51 174 166-190
0.50 3:42 1:05 8:38 177 170-192
0.63 4:42 1:00 8:00 178 172-192
0.75 5:54 1:12 9:34 179 168-192
0.88 7:00 1:06 8:51 177 170-190
1.00 8:05 1:05 8:41 175 170-186
1.13 9:09 1:04 8:30 174 158-192
1.25 10:08 1:00 7:57 174 168-188
1.38 11:14 1:05 8:42 173 156-186
1.50 12:13 59 7:52 180 172-194
1.63 13:09 56 7:32 178 170-194
1.75 14:08 59 7:49 176 170-190
1.88 15:05 57 7:38 176 164-190
2.00 16:00 55 7:19 175 166-190
2.13 16:51 51 6:50 176 168-190
2.25 17:42 51 6:44 174 168-186
2.38 18:35 53 7:06 175 166-188
2.50 19:38 1:03 8:25 177 168-196
2.63 20:34 56 7:25 179 174-188
2.75 21:31 58 7:42 177 168-192
2.88 22:27 56 7:25 175 162-194
3.00 23:17 50 6:41 173 166-186
3.13 24:06 49 6:31 172 98-188
3.21 24:43 37 7:38 176 168-184

Cadence

176 (200 max) Stride Length: 119cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 50.16% More
800m 3:27 6:56 53.79% More
1km 4:22 7:01 55.51% More
Mile 7:13 7:13 57.21% More
5k 23:55 7:42 58.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 60.31
5km 23:51 7:41 58.91
5M 40:15 8:03 56.75
10km 51:07 8:14 55.77
10M 1:26:16 8:38 54.57
Half 1:56:06 8:52 53.22
20M 3:04:55 9:15 52.95
Mara 4:08:52 9:30 52.46
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