Sun 8th Mar 2020 at 10:00am by Enaoslm

Run > General

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Time
1:43:29
Miles
13.78
Min/mi
7:31
Pacing
75%
WAVA
63.49
Stride(cm)
128
Cadence
167
BPM
154
%MHR
90.2
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 7:53(/m)
2) 0m - 6:59(/m)
3) 0m - 7:49(/m)
4) 0m - 7:23(/m)
5) 0m - 10:45(/m)
6) 0m - 7:06(/m)
7) 0m - 6:55(/m)
8) 0m - 6:52(/m)
9) 0m - 7:05(/m)
10) 0m - 7:18(/m)
11) 0m - 7:14(/m)
12) 0m - 7:09(/m)
13) 0m - 7:14(/m)
14) 0m - 5:46(/m)

7:53 6:59 7:49 7:23 10:45 7:06 6:55 6:52 7:05 7:18 7:14 7:09 7:14 5:46

Pin Map

0mi in 0

Pace

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:10	125 90-208	1020	173 122-192
1.00	7:52	3:47	7:34	136 90-227	1029	164 74-196
1.50	11:19	3:28	6:55	141 90-227	976	178 132-196
2.00	14:51	3:31	7:03	145 103-216	1022	179 160-198
2.50	19:19	4:28	8:56	137 90-227	1224	153 76-200
3.00	22:40	3:21	6:42	169 96-227	1132	149 104-198
3.50	26:22	3:42	7:25	169 100-227	1252	161 86-198
4.00	30:04	3:42	7:23	171 106-227	1264	156 60-200
4.50	34:31	4:28	8:55	176 120-227	1569	163 64-200
5.00	40:47	6:16	12:32	153 90-227	1918	129 50-186
5.50	44:19	3:32	7:03	152 90-227	1072	137 60-192
6.00	47:54	3:35	7:11	170 97-227	1220	163 74-196
6.50	51:18	3:24	6:48	178 109-227	1210	167 112-200
7.00	54:49	3:30	7:01	164 115-227	1150	184 166-202
7.50	58:15	3:26	6:52	159 91-227	1093	185 166-204
8.00	1:01:41	3:26	6:53	153 101-209	1053	165 94-200
8.50	1:05:14	3:33	7:05	149 90-199	1056	171 122-196
9.00	1:08:48	3:34	7:07	150 90-194	1069	172 96-206
9.50	1:12:24	3:36	7:13	152 107-207	1096	183 158-200
10.00	1:16:05	3:41	7:22	148 121-196	1091	182 88-198
10.50	1:19:47	3:41	7:23	151 119-195	1115	183 154-198
11.00	1:23:20	3:33	7:07	153 126-188	1088	187 174-204
11.50	1:26:52	3:32	7:04	153 127-176	1082	180 136-204
12.00	1:30:29	3:37	7:14	155 93-227	1122	165 108-200
12.50	1:34:17	3:47	7:34	150 114-202	1136	163 94-200
13.00	1:37:42	3:25	6:51	156 96-227	1068	173 120-198
13.50	1:41:23	3:41	7:23	157 97-227	1159	168 92-198
13.78	1:43:28	2:05	7:28	150 104-200	1121	177 140-200

Heart

154/227max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (206 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	176	11.6	1:25:13	7:20
Walk	16.6	124	2.1	17:11	8:01
Still	1.0	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.46%	More
800m	3:17	6:36	56.51%	More
1km	4:10	6:43	58.06%	More
Mile	6:45	6:45	61.15%	More
5k	21:29	6:55	65.37%	More
5 miles	35:09	7:02	64.99%	More
10k	43:53	7:04	64.97%	More
10 miles	1:14:53	7:29	62.88%	More
Half	1:37:48	7:28	63.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	71.43
5km	20:06	6:28	69.90
5M	33:56	6:47	67.31
10km	43:05	6:56	66.17
10M	1:12:44	7:16	64.73
Half	1:37:53	7:28	63.12
20M	2:35:54	7:48	62.80
Mara	3:29:49	8:00	62.22

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