Sun 8th Mar 2020 at 11:00am by Tia

Run > General

  • Time
    53:58
  • Miles
    5.02
  • Min/mi
    10:45
  • Pacing
    70%
  • WAVA
    47.61
  • Stride(cm)
    81
  • Cals
    401
  • Cadence
    186
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1613
  • Asc(m)
    100
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 138/154bpm 74cal 5.53/6.07mph
2) 1m - 11:02(11:02/m) 146/164bpm 79cal 5.44/6.07mph
3) 1m - 10:36(10:36/m) 155/162bpm 81cal 5.66/6.49mph
4) 1m - 10:48(10:48/m) 159/167bpm 84cal 5.56/6.26mph
5) 1m - 10:30(10:30/m) 159/172bpm 82cal 5.71/6.18mph
6) 0.02m - 11(10:52/m) 161/161bpm 1cal 5.52/5.72mph
10:51 11:02 10:36 10:48 10:30 11

Pace

17% 63% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:13 124 89-144 1392 183 178-188 6/3
0.50 6:53 4:05 +1:28 16:20 135 102-151 2205 183 118-188 9/1
0.75 9:37 2:44 10:54 146 142-153 1593 187 184-190 4/7
1.00 12:20 2:43 10:50 143 141-146 1549 187 184-190 0/7
1.25 15:13 2:53 11:33 147 142-156 1698 184 180-188 3/5
1.50 18:39 3:26 +41 13:44 150 140-164 2060 184 118-194 11/3
1.75 21:21 2:42 10:47 142 135-147 1531 186 184-188 2/13
2.00 24:02 2:42 10:48 146 136-152 1576 186 184-190 6/4
2.25 26:46 2:43 10:53 154 151-159 1677 187 184-190 7/1
2.50 29:50 3:04 +21 12:16 154 149-160 1889 186 178-190 8/4
2.75 32:45 2:55 +20 11:41 157 151-162 1834 182 116-192 2/13
3.00 35:27 2:42 +8 10:49 156 154-160 1686 188 186-190 2/5
3.25 38:25 2:58 +19 11:51 156 153-159 1849 189 186-192 5/1
3.50 41:00 2:35 10:20 157 154-160 1621 191 188-192 6/2
3.75 43:41 2:41 10:43 161 159-166 1726 190 182-194 6/5
4.00 47:04 3:24 +30 13:34 161 157-167 2185 188 184-192 2/5
4.25 50:33 3:29 +43 13:56 158 144-172 2201 183 118-196 5/6
4.50 53:09 2:35 +4 10:22 158 153-166 1637 189 188-194 3/4
4.75 55:43 2:35 10:18 159 157-162 1639 192 190-196 2/2
5.00 58:22 2:39 10:37 161 159-164 1709 192 186-196 6/3
5.02 58:33 11 10:47 161 161-161 1735 190 190-190 0/1

Heart

150/172max
  • Show Beats/Mile

Elevation

Asc 100m, Range 18m, Flat prediction 52:04
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.4% 15:17
10 3.5% 11:09
See your biggest climbs

Cadence

186 (196 max) Stride Length: 81cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 36.81% More
800m 5:07 10:17 39.73% More
1km 6:23 10:16 41.39% More
Mile 10:52 10:52 41.29% More
5k 35:09 11:19 44.61% More
5 miles 58:21 11:40 43.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 50.79
5km 31:31 10:09 49.74
5M 53:44 10:45 47.61
10km 1:08:33 11:02 46.72
10M 1:56:53 11:41 45.06
Half 2:38:13 12:05 43.42
20M 4:14:16 12:43 42.41
Mara 5:44:12 13:08 41.43

Bespoke Fields

TOTM
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