Sun 8th Mar 2020 at 11:00am by Tia
Run > General
-
Time
53:58
-
Miles
5.02
-
Min/mi
10:45
-
Pacing
70%
-
WAVA
47.61
-
Stride(cm)
81
-
Cals
401
-
Cadence
186
-
BPM
150
-
%MHR
87.8
-
B/mi
1613
-
Asc(m)
100
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 138/154bpm 74cal 5.53/6.07mph
2) 1m - 11:02(11:02/m) 146/164bpm 79cal 5.44/6.07mph
3) 1m - 10:36(10:36/m) 155/162bpm 81cal 5.66/6.49mph
4) 1m - 10:48(10:48/m) 159/167bpm 84cal 5.56/6.26mph
5) 1m - 10:30(10:30/m) 159/172bpm 82cal 5.71/6.18mph
6) 0.02m - 11(10:52/m) 161/161bpm 1cal 5.52/5.72mph
10:51 11:02 10:36 10:48 10:30 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:13 |
124 89-144 |
1392 |
183 178-188 |
6/3 |
0.50 |
6:53 |
4:05 +1:28
|
16:20 |
135 102-151 |
2205 |
183 118-188 |
9/1 |
0.75 |
9:37 |
2:44 |
10:54 |
146 142-153 |
1593 |
187 184-190 |
4/7 |
1.00 |
12:20 |
2:43 |
10:50 |
143 141-146 |
1549 |
187 184-190 |
0/7 |
1.25 |
15:13 |
2:53 |
11:33 |
147 142-156 |
1698 |
184 180-188 |
3/5 |
1.50 |
18:39 |
3:26 +41
|
13:44 |
150 140-164 |
2060 |
184 118-194 |
11/3 |
1.75 |
21:21 |
2:42 |
10:47 |
142 135-147 |
1531 |
186 184-188 |
2/13 |
2.00 |
24:02 |
2:42 |
10:48 |
146 136-152 |
1576 |
186 184-190 |
6/4 |
2.25 |
26:46 |
2:43 |
10:53 |
154 151-159 |
1677 |
187 184-190 |
7/1 |
2.50 |
29:50 |
3:04 +21
|
12:16 |
154 149-160 |
1889 |
186 178-190 |
8/4 |
2.75 |
32:45 |
2:55 +20
|
11:41 |
157 151-162 |
1834 |
182 116-192 |
2/13 |
3.00 |
35:27 |
2:42 +8
|
10:49 |
156 154-160 |
1686 |
188 186-190 |
2/5 |
3.25 |
38:25 |
2:58 +19
|
11:51 |
156 153-159 |
1849 |
189 186-192 |
5/1 |
3.50 |
41:00 |
2:35 |
10:20 |
157 154-160 |
1621 |
191 188-192 |
6/2 |
3.75 |
43:41 |
2:41 |
10:43 |
161 159-166 |
1726 |
190 182-194 |
6/5 |
4.00 |
47:04 |
3:24 +30
|
13:34 |
161 157-167 |
2185 |
188 184-192 |
2/5 |
4.25 |
50:33 |
3:29 +43
|
13:56 |
158 144-172 |
2201 |
183 118-196 |
5/6 |
4.50 |
53:09 |
2:35 +4
|
10:22 |
158 153-166 |
1637 |
189 188-194 |
3/4 |
4.75 |
55:43 |
2:35 |
10:18 |
159 157-162 |
1639 |
192 190-196 |
2/2 |
5.00 |
58:22 |
2:39 |
10:37 |
161 159-164 |
1709 |
192 186-196 |
6/3 |
5.02 |
58:33 |
11 |
10:47 |
161 161-161 |
1735 |
190 190-190 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
36.81% |
More |
800m |
5:07 |
10:17 |
39.73% |
More |
1km |
6:23 |
10:16 |
41.39% |
More |
Mile |
10:52 |
10:52 |
41.29% |
More |
5k |
35:09 |
11:19 |
44.61% |
More |
5 miles |
58:21 |
11:40 |
43.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
50.79 |
5km |
31:31 |
10:09 |
49.74 |
5M |
53:44 |
10:45 |
47.61 |
10km |
1:08:33 |
11:02 |
46.72 |
10M |
1:56:53 |
11:41 |
45.06 |
Half |
2:38:13 |
12:05 |
43.42 |
20M |
4:14:16 |
12:43 |
42.41 |
Mara |
5:44:12 |
13:08 |
41.43 |
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