Sun 8th Mar 2020 at 12:00pm by mehike

Run > General

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Time
2:17:14
Miles
13.69
Min/mi
10:01
Pacing
94%
WAVA
48.77
Stride(cm)
105
Cals
1528
Cadence
153
BPM
138
%MHR
79.2
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 135/151bpm 77cal
2) 1km - 6:16(6:16/km) 139/156bpm 77cal
3) 1km - 6:27(6:27/km) 133/156bpm 75cal
4) 1km - 6:22(6:22/km) 134/140bpm 75cal
5) 1km - 6:09(6:09/km) 134/140bpm 71cal
6) 1km - 6:07(6:07/km) 135/140bpm 71cal
7) 1km - 6:08(6:08/km) 138/142bpm 74cal
8) 1km - 6:20(6:20/km) 140/146bpm 77cal
9) 1km - 6:07(6:07/km) 138/142bpm 71cal
10) 1km - 6:02(6:02/km) 137/141bpm 69cal
11) 1km - 6:27(6:27/km) 139/144bpm 75cal
12) 1km - 6:01(6:01/km) 137/143bpm 65cal
13) 1km - 6:23(6:23/km) 137/141bpm 68cal
14) 1km - 6:08(6:08/km) 139/146bpm 67cal
15) 1km - 6:12(6:12/km) 142/153bpm 72cal
16) 1km - 6:12(6:12/km) 141/149bpm 68cal
17) 1km - 6:17(6:17/km) 139/144bpm 66cal
18) 1km - 6:29(6:29/km) 140/142bpm 67cal
19) 1km - 6:14(6:14/km) 138/148bpm 60cal
20) 1km - 6:16(6:16/km) 139/147bpm 63cal
21) 1km - 6:05(6:05/km) 138/142bpm 58cal
22) 0.97km - 6:01(6:13/km) 140/144bpm 62cal

6:31 6:16 6:27 6:22 6:09 6:07 6:08 6:20 6:07 6:02 6:27 6:01 6:23 6:08 6:12 6:12 6:17 6:29 6:14 6:16 6:05 6:01

Pin Map

0mi in 0

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:26	5:26 +10	10:51	133 89-151	1444	157 150-164
1.00	10:32	5:06	10:13	140 126-155	1430	156 154-164
1.50	15:38	5:06	10:13	138 128-156	1409	155 152-162
2.00	20:45	5:06	10:13	131 127-134	1338	154 152-158
2.50	25:55	5:10	10:21	135 131-140	1397	153 152-160
3.00	30:51	4:56	9:52	135 131-140	1331	154 152-158
3.50	35:43	4:52	9:44	132 126-139	1285	154 152-156
4.00	40:49	5:06	10:12	138 133-142	1407	153 152-156
4.50	45:39	4:50	9:40	138 135-141	1334	155 152-158
5.00	50:46	5:07	10:13	141 134-146	1441	153 148-156
5.50	55:41	4:56	9:52	137 133-142	1351	154 150-164
6.00	1:00:31	4:50	9:39	138 133-141	1332	154 152-158
6.50	1:05:34	5:03	10:06	138 134-141	1395	153 150-158
7.00	1:10:41	5:06	10:13	139 133-144	1420	152 148-156
7.50	1:15:32	4:52	9:44	137 132-143	1333	153 150-154
8.00	1:20:40	5:07	10:14	137 133-141	1403	152 148-156
8.50	1:25:35	4:55	9:51	139 134-146	1368	153 150-158
9.00	1:30:47	5:12	10:24	140 135-144	1456	151 148-156
9.50	1:35:40	4:53	9:46	141 137-153	1377	153 150-156
10.00	1:40:35	4:55	9:50	141 135-149	1387	153 150-164
10.50	1:45:36	5:01	10:03	139 135-144	1396	153 148-160
11.00	1:50:55	5:19	10:37	140 137-142	1487	150 146-154
11.50	1:55:54	4:59	9:58	139 135-148	1385	152 150-156
12.00	2:01:03	5:09	10:17	137 133-143	1410	150 148-154
12.50	2:05:58	4:55	9:51	139 135-147	1369	152 148-156
13.00	2:10:53	4:55	9:49	138 135-142	1355	152 150-158
13.50	2:15:53	5:01	10:02	140 138-142	1404	151 148-160
13.65	2:17:24	1:31	10:04	141 139-144	1420	151 142-156

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	153	13.4	2:14:20	10:03
Walk	2.2	147	0.3	3:04	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.96%	More
800m	4:44	9:32	40.18%	More
1km	5:59	9:38	41.46%	More
Mile	9:42	9:42	43.59%	More
5k	30:40	9:52	46.90%	More
5 miles	49:36	9:55	47.19%	More
10k	1:01:50	9:57	47.25%	More
10 miles	1:39:59	10:00	48.29%	More
Half	2:11:26	10:02	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.34
5km	28:30	9:10	50.46
5M	47:11	9:26	49.60
10km	59:24	9:34	49.19
10M	1:38:22	9:50	49.08
Half	2:10:58	10:00	48.39
20M	3:25:06	10:15	48.96
Mara	4:33:04	10:25	49.04

Fetch Miles

10:29

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