Sun 8th Mar 2020 at 11:00am by Deloreanchick

Run > General

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Time
24:00
Miles
2.15
Min/mi
11:10
Pacing
0%
WAVA
42.40
Stride(cm)
82
Cals
269
Cadence
175
BPM
156
%MHR
91.5
B/mi
1747
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 152/166bpm 120cal 5.52/0mph
2) 1m - 11:23(11:23/m) 160/186bpm 129cal 5.27/0mph
3) 0.15m - 1:45(11:29/m) 167/170bpm 20cal 5.23/0mph

10:53 11:23 1:45

Pace

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	128 99-151	1347	174 170-180
0.13	1:27	47	12:33	151 143-159	1894	175 172-180
0.19	2:09	42	11:15	156 145-163	1755	177 174-182
0.25	2:48	39	10:32	158 157-159	1664	179 176-180
0.31	3:30	42	11:13	154 152-157	1726	178 176-180
0.38	4:13	43	11:26	157 155-159	1796	174 170-178
0.44	5:20	1:07	17:48	148 138-159	2633	174 116-182
0.50	8:14	2:54	46:19	135 108-161	6253	178 172-186
0.56	8:55	42	11:05	155 143-165	1719	180 176-182
0.63	9:34	39	10:25	154 152-157	1605	178 176-180
0.69	10:14	40	10:33	156 154-157	1647	177 174-180
0.75	10:58	44	11:48	158 155-162	1865	177 174-184
0.81	11:37	39	10:27	159 157-162	1662	179 174-180
0.88	12:59	1:22	21:52	144 129-160	3148	177 172-182
0.94	13:41	42	11:12	156 141-166	1747	175 170-180
1.00	14:20	39	10:28	158 153-161	1653	176 174-180
1.06	15:03	42	11:18	159 157-162	1796	179 176-182
1.13	15:40	37	9:50	159 156-162	1565	178 172-180
1.19	16:23	43	11:28	160 158-162	1835	173 170-178
1.25	17:26	1:03	16:55	161 156-165	2723	173 170-182
1.31	18:12	45	12:07	161 158-164	1952	173 172-178
1.38	19:51	1:40	26:36	150 128-160	3991	171 168-180
1.44	20:30	39	10:17	157 138-172	1614	178 176-182
1.50	21:09	39	10:19	159 155-171	1641	178 176-180
1.56	28:26	7:17	1:56:36	130 102-160	15159	179 174-184
1.63	29:13	47	12:30	162 155-167	2024	181 178-184
1.69	29:54	41	11:03	159 156-169	1757	180 176-184
1.75	30:34	40	10:36	160 157-162	1696	181 178-184
1.81	31:38	1:04	17:09	163 160-166	2796	180 174-184
1.88	32:22	44	11:43	174 169-186	2039	174 172-178
1.94	33:06	43	11:35	170 168-172	1968	171 170-174
2.00	33:53	48	12:42	169 167-172	2147	172 170-178
2.06	34:34	41	10:58	166 164-169	1821	171 170-176
2.13	35:16	41	10:57	167 165-170	1829	164 116-174
2.15	35:37	21	13:52	166 163-170	2301	116 116-120

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	176	2.1	34:40	16:26
Walk	2.7	116	0	57	23:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	33.65%	More
800m	5:24	10:53	35.58%	More
1km	6:46	10:53	37.16%	More
Mile	12:51	12:51	33.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	40.40
5km	35:27	11:25	42.47
5M	58:43	11:45	41.79
10km	1:13:55	11:54	41.54
10M	2:02:25	12:15	41.21
Half	2:42:59	12:26	40.36
20M	4:15:13	12:46	40.45
Mara	5:39:48	12:58	40.17

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