Sun 8th Mar 2020 at 10:00am by Ade487

Run > General

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Time
1:37:20
Miles
9.86
Min/mi
9:52
Pacing
81%
WAVA
52.91
Stride(cm)
101
Cals
1303
Cadence
162
BPM
159
%MHR
97.7
B/mi
1572
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 145/160bpm 97cal
2) 1m - 7:56(7:56/m) 159/165bpm 107cal
3) 1m - 10:03(10:03/m) 160/170bpm 136cal
4) 1m - 10:10(10:10/m) 159/169bpm 137cal
5) 1m - 10:21(10:21/m) 158/166bpm 137cal
6) 1m - 9:00(9:00/m) 160/167bpm 121cal
7) 1m - 9:03(9:03/m) 159/167bpm 120cal
8) 1m - 11:58(11:58/m) 162/180bpm 161cal
9) 1m - 11:22(11:22/m) 166/179bpm 158cal
10) 0.86m - 9:37(11:07/m) 163/171bpm 129cal

7:52 7:56 10:03 10:10 10:21 9:00 9:03 11:58 11:22 9:37

Pin Map

0mi in 0

Pace

37%

19%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:06	4:06	8:11	139 100-156	1138	168 156-174
1.00	7:51	3:45	7:31	149 139-160	1120	166 160-172
1.50	11:42	3:51	7:42	159 155-165	1224	168 164-176
2.00	15:47	4:05	8:10	158 154-161	1289	164 160-170
2.50	20:26	4:39	9:17	163 157-170	1514	163 154-170
3.00	25:51	5:25	10:50	157 151-168	1702	161 150-238
3.50	30:40	4:49	9:38	158 152-164	1521	161 146-168
4.00	36:00	5:20	10:41	160 151-168	1709	161 104-250
4.50	40:47	4:47	9:34	160 153-166	1529	162 154-168
5.00	46:20	5:33	11:06	157 147-161	1742	164 160-168
5.50	50:53	4:33	9:07	160 154-165	1457	165 160-168
6.00	55:20	4:27	8:53	160 156-167	1422	166 160-170
6.50	59:42	4:22	8:44	160 155-166	1398	165 162-168
7.00	1:04:23	4:41	9:22	159 154-164	1490	164 156-170
7.50	1:10:29	6:06	12:12	162 152-179	1976	155 104-220
8.00	1:16:21	5:53	11:45	162 148-175	1904	159 152-166
8.50	1:21:49	5:28	10:56	161 155-171	1760	153 100-168
9.00	1:27:43	5:54	11:47	170 162-178	2004	161 158-166
9.50	1:32:57	5:14	10:29	161 157-167	1687	159 140-170
9.86	1:37:19	4:22	12:01	165 157-171	1984	160 104-166

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (250 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	162	9.8	1:35:36	9:47
Walk	1.8	110	0.1	1:43	20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.11%	More
800m	3:43	7:28	55.30%	More
1km	4:41	7:31	57.22%	More
Mile	7:36	7:36	59.78%	More
5k	26:55	8:40	57.47%	More
5 miles	46:13	9:15	54.65%	More
10k	57:04	9:11	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.81
5km	28:37	9:13	54.06
5M	47:23	9:29	53.30
10km	59:40	9:36	52.92
10M	1:38:48	9:53	52.90
Half	2:11:32	10:02	52.21
20M	3:25:59	10:18	52.83
Mara	4:34:15	10:28	52.90

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