Sun 8th Mar 2020 at 11:00am by flanker

Run > General

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Time
53:26
Miles
6.22
Min/mi
8:35
Pacing
70%
WAVA
55.25
Stride(cm)
104
Cals
709
Cadence
181
BPM
149
%MHR
82.7
B/mi
1278
Asc(m)
229
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 135/156bpm 97cal
2) 1m - 12:12(12:12/m) 150/158bpm 171cal
3) 1m - 9:28(9:28/m) 148/155bpm 123cal
4) 1m - 7:35(7:35/m) 148/155bpm 95cal
5) 1m - 7:08(7:08/m) 152/157bpm 92cal
6) 1m - 7:34(7:34/m) 157/163bpm 107cal
7) 0.22m - 1:36(7:09/m) 161/163bpm 24cal

7:52 12:12 9:28 7:35 7:08 7:34 1:36

Pin Map

0mi in 0

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	116 77-132	886	198 188-208	1/3
0.50	3:58	2:04	8:15	129 122-135	1065	190 186-194	7/3
0.75	5:55	1:57	7:47	144 128-156	1120	190 186-196	1/3
1.00	7:51	1:56	7:44	152 149-155	1176	190 188-192	1/5
1.25	9:54	2:03	8:10	153 150-155	1250	190 186-194	9/2
1.50	12:31	2:37	10:28	155 152-157	1622	185 180-194	41/0
1.75	16:09	3:39	14:35	152 142-158	2218	144 88-190	41/3
2.00	20:03	3:53	15:34	145 140-153	2257	137 104-188	39/1
2.25	23:09	3:06	12:26	146 141-152	1814	156 86-190	34/0
2.50	25:44	2:35	10:18	149 144-154	1536	181 122-192	20/0
2.75	27:48	2:04	8:17	150 144-155	1244	189 184-196	3/6
3.00	29:31	1:43	6:53	146 145-148	1004	190 188-192	0/30
3.25	31:40	2:08	8:33	148 139-153	1265	188 184-190	4/4
3.50	33:39	1:59	7:56	147 142-153	1167	190 186-192	0/39
3.75	35:28	1:49	7:18	146 135-153	1065	193 186-204	2/6
4.00	37:07	1:38	6:34	153 152-155	1005	192 190-196	2/8
4.25	38:51	1:44	6:56	153 152-155	1061	193 188-196	1/26
4.50	40:36	1:46	7:02	152 149-157	1070	189 176-192	1/13
4.75	42:27	1:51	7:23	150 144-155	1108	189 186-192	2/17
5.00	44:15	1:48	7:11	152 149-156	1092	190 176-196	0/19
5.25	46:09	1:54	7:36	154 149-156	1172	190 188-196	3/10
5.50	48:00	1:51	7:25	156 153-158	1156	190 188-194	2/6
5.75	49:54	1:54	7:34	159 155-161	1204	190 186-192	2/4
6.00	51:49	1:55	7:41	159 155-163	1222	190 186-192	2/7
6.22	53:25	1:36	7:10	161 156-163	1154	192 188-196	1/2

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 189m, Flat prediction 48:44

Elevation Graph

Biggest Climbs (m)	Min/mi
185 13.0%	13:10
See your biggest climbs

Cadence

181 (208 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	189	5.8	46:37	7:59
Walk	12.3	119	0.4	6:35	17:14
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.59%	More
800m	3:18	6:39	58.09%	More
1km	4:11	6:44	59.84%	More
Mile	6:54	6:54	61.66%	More
5k	22:51	7:21	63.44%	More
5 miles	43:45	8:45	53.94%	More
10k	53:18	8:35	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.05
5km	24:13	7:48	59.85
5M	41:40	8:20	56.62
10km	53:22	8:35	55.20
10M	1:31:49	9:11	53.03
Half	2:04:54	9:32	51.18
20M	3:22:20	10:07	50.06
Mara	4:35:16	10:30	49.07

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