Sun 8th Mar 2020 at 11:00am by chuckles
Walk > General
-
Time
16:50
-
Miles
0.76
-
Min/mi
22:09
-
Stride(cm)
71
-
Cals
150
-
Cadence
102
-
BPM
115
-
%MHR
67.4
-
B/mi
2553
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:26(13:26/km) 116/122bpm 125cal 51/57rpm 4.47/5.58kmph
2) 0.22km - 3:24(15:28/km) 114/119bpm 25cal 46/52rpm 3.88/5.24kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:27 |
1:27 |
23:13 |
114 107-120 |
2647 |
101 92-106 |
0.13 |
2:34 |
1:07 |
17:50 |
116 112-119 |
2068 |
103 100-104 |
0.19 |
3:54 |
1:21 |
21:29 |
112 108-114 |
2405 |
104 102-108 |
0.25 |
5:15 |
1:21 |
21:28 |
112 108-118 |
2405 |
106 104-114 |
0.31 |
6:37 |
1:22 |
21:49 |
115 113-117 |
2509 |
104 102-108 |
0.38 |
7:59 |
1:23 |
22:01 |
115 112-119 |
2533 |
101 96-108 |
0.44 |
9:19 |
1:19 |
21:10 |
118 117-119 |
2498 |
102 98-104 |
0.50 |
10:38 |
1:20 |
21:14 |
119 118-120 |
2528 |
103 100-106 |
0.56 |
12:01 |
1:23 |
22:09 |
120 118-122 |
2657 |
102 98-108 |
0.63 |
13:30 |
1:28 |
23:34 |
118 117-120 |
2780 |
99 96-102 |
0.69 |
14:57 |
1:28 |
23:23 |
117 115-119 |
2736 |
100 96-104 |
0.75 |
16:37 |
1:40 |
26:35 |
112 107-115 |
2977 |
102 96-104 |
0.76 |
16:50 |
13 |
26:17 |
110 108-111 |
2890 |
104 102-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:06 |
20:31 |
More |
800m |
10:29 |
21:05 |
More |
1km |
13:23 |
21:32 |
More |
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