Sun 8th Mar 2020 at 11:00am by chuckles

Walk > General

  • Time
    16:50
  • Miles
    0.76
  • Min/mi
    22:09
  • Stride(cm)
    71
  • Cals
    150
  • Cadence
    102
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    2553
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:26(13:26/km) 116/122bpm 125cal 51/57rpm 4.47/5.58kmph
2) 0.22km - 3:24(15:28/km) 114/119bpm 25cal 46/52rpm 3.88/5.24kmph
13:26 3:24

Pace

10% 16% 57% 8% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:27 1:27 23:13 114 107-120 2647 101 92-106
0.13 2:34 1:07 17:50 116 112-119 2068 103 100-104
0.19 3:54 1:21 21:29 112 108-114 2405 104 102-108
0.25 5:15 1:21 21:28 112 108-118 2405 106 104-114
0.31 6:37 1:22 21:49 115 113-117 2509 104 102-108
0.38 7:59 1:23 22:01 115 112-119 2533 101 96-108
0.44 9:19 1:19 21:10 118 117-119 2498 102 98-104
0.50 10:38 1:20 21:14 119 118-120 2528 103 100-106
0.56 12:01 1:23 22:09 120 118-122 2657 102 98-108
0.63 13:30 1:28 23:34 118 117-120 2780 99 96-102
0.69 14:57 1:28 23:23 117 115-119 2736 100 96-104
0.75 16:37 1:40 26:35 112 107-115 2977 102 96-104
0.76 16:50 13 26:17 110 108-111 2890 104 102-104

Heart

115/122max
  • Show Beats/Mile

Cadence

102 (114 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:06 20:31 More
800m 10:29 21:05 More
1km 13:23 21:32 More

Predictions

Dist Time Per Mile
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