Sun 8th Mar 2020 at 8:00am by chunkywizard

Run > Race
  • Time
    2:59:36
  • Miles
    20.14
  • Min/mi
    8:55
  • Pacing
    85%
  • WAVA
    56.82
  • Stride(cm)
    102
  • Cals
    1841
  • Cadence
    177
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1179
  • Asc(m)
    292
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 123/137bpm 56cal
2) 1km - 5:14(5:14/km) 123/138bpm 55cal
3) 1km - 5:18(5:18/km) 122/128bpm 57cal
4) 1km - 5:26(5:26/km) 122/125bpm 56cal
5) 1km - 5:33(5:33/km) 127/134bpm 63cal
6) 1km - 5:37(5:37/km) 124/133bpm 56cal
7) 1km - 5:22(5:22/km) 121/127bpm 47cal
8) 1km - 5:26(5:26/km) 126/130bpm 55cal
9) 1km - 5:27(5:27/km) 128/135bpm 59cal
10) 1km - 6:47(6:47/km) 123/139bpm 60cal
11) 0.49km - 2:17(4:40/km) 141/145bpm 29cal
12) 1km - 4:47(4:47/km) 139/142bpm 61cal
13) 1km - 5:31(5:31/km) 138/145bpm 67cal
14) 1km - 5:48(5:48/km) 133/139bpm 63cal
15) 1km - 5:27(5:27/km) 125/131bpm 43cal
16) 1km - 5:37(5:37/km) 129/136bpm 50cal
17) 0.51km - 2:48(5:30/km) 133/136bpm 30cal
18) 1km - 5:34(5:34/km) 133/142bpm 58cal
19) 1km - 5:33(5:33/km) 134/140bpm 60cal
20) 1km - 5:28(5:28/km) 133/137bpm 57cal
21) 1km - 5:41(5:41/km) 136/138bpm 63cal
22) 1km - 5:55(5:55/km) 141/145bpm 73cal
23) 1km - 5:33(5:33/km) 132/141bpm 47cal
24) 1km - 5:30(5:30/km) 134/138bpm 48cal
25) 1km - 5:47(5:47/km) 136/141bpm 58cal
26) 1km - 5:33(5:33/km) 134/143bpm 48cal
27) 1km - 5:35(5:35/km) 137/142bpm 54cal
28) 1km - 5:31(5:31/km) 137/140bpm 52cal
29) 1km - 5:45(5:45/km) 140/147bpm 62cal
30) 1km - 5:50(5:50/km) 142/147bpm 67cal
31) 1km - 5:17(5:17/km) 137/142bpm 47cal
32) 1km - 5:30(5:30/km) 139/143bpm 53cal
33) 1km - 5:34(5:34/km) 142/148bpm 62cal
34) 0.41km - 2:09(5:14/km) 143/147bpm 25cal
5:26 5:14 5:18 5:26 5:33 5:37 5:22 5:26 5:27 6:47 2:17 4:47 5:31 5:48 5:27 5:37 2:48 5:34 5:33 5:28 5:41 5:55 5:33 5:30 5:47 5:33 5:35 5:31 5:45 5:50 5:17 5:30 5:34 2:09

Pace

7% 42% 39% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:39 8:39 8:39 123 88-138 1064 179 172-198 10/16
2.00 17:07 8:28 8:28 122 116-128 1033 180 176-188 11/8
3.00 26:01 8:54 8:54 125 118-134 1112 177 164-184 21/5
4.00 35:00 8:59 8:59 123 111-133 1106 176 170-194 19/22
5.00 43:39 8:38 8:38 124 115-130 1071 176 168-184 5/21
6.00 53:55 10:16 10:16 123 87-138 1263 176 50-188 13/13
7.00 1:01:35 7:40 7:40 139 134-145 1066 182 174-190 12/9
8.00 1:10:25 8:50 8:50 137 127-145 1210 178 166-186 24/5
9.00 1:19:25 9:00 9:00 128 118-139 1153 174 116-188 13/27
10.00 1:28:25 9:00 9:00 131 120-137 1179 177 168-188 9/13
11.00 1:37:20 8:55 8:55 133 125-142 1185 176 172-184 13/14
12.00 1:46:14 8:54 8:54 135 130-140 1202 177 172-198 12/8
13.00 1:55:37 9:23 9:23 139 133-145 1304 176 172-188 30/4
14.00 2:04:28 8:51 8:51 133 125-144 1178 176 104-182 4/35
15.00 2:13:41 9:13 9:13 136 131-143 1253 175 172-180 17/8
16.00 2:22:41 9:00 9:00 135 129-142 1215 177 162-182 10/13
17.00 2:31:35 8:54 8:54 137 131-140 1220 176 172-182 7/11
18.00 2:40:57 9:22 9:22 142 135-147 1330 176 164-186 31/7
19.00 2:49:34 8:37 8:37 137 131-142 1181 178 174-184 7/30
20.00 2:58:28 8:54 8:54 141 134-148 1255 178 174-182 13/7
20.14 2:59:37 1:09 8:18 143 141-147 1187 181 178-196 1/2

Heart

132/148max
  • Show Beats/Mile

Elevation

Asc 292m, Range 35m, Flat prediction 2:56:32
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.2% 9:07
32 2.1% 9:30
31 2.2% 9:28
31 2.3% 9:33
13 2.2% 9:28
13 1.2% 8:54
See your biggest climbs

Cadence

177 (198 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 177 20.1 2:57:53 8:50
Walk 0.2 105 0 23 22:13
Still 0.8 - - 1:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.19% More
800m 3:45 7:33 51.17% More
1km 4:43 7:35 53.17% More
Mile 7:35 7:35 56.11% More
5k 26:04 8:23 55.59% More
5 miles 42:57 8:35 54.93% More
10k 53:41 8:38 54.88% More
10 miles 1:28:14 8:49 55.19% More
Half 1:56:03 8:52 55.50% More
20 miles 2:58:25 8:55 56.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 60.13
5km 24:00 7:43 60.39
5M 40:03 8:01 58.91
10km 50:37 8:09 58.20
10M 1:24:30 8:27 57.62
Half 1:53:01 8:38 56.56
20M 2:58:15 8:55 56.83
Mara 3:58:25 9:06 56.65

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