Running > General

8th Mar 2020 at 10am by teapothouse

  • 1:57:02
    Time
  • 13.19
    Miles
  • 8:52
    Min/mi
  • 57.56
    WAVA
  • 970
    Cals
  • 85
    Cadence
  • 131
    bpm
  • Road
    Surface

 

Notes & Comments

5:51 5:22 5:13 4:57 4:48 4:56 5:03 5:06 5:05 5:03 5:09 5:01 5:07 5:13 5:17 5:21 7:17 5:58 8:47 5:26 5:40 1:23

Pace

27% 47% 26%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 4:44 4:44 0.50 9:28 115 69-124 1089 83 59-86 1/11
2 9:08 4:24 1.00 8:47 127 118-135 1116 85 83-87 4/4
3 13:21 4:13 1.50 8:26 131 124-136 1105 86 83-88 6/3
4 17:31 4:11 2.00 8:21 133 130-138 1111 87 83-90 9/10
5 21:30 3:59 2.50 7:57 137 129-143 1090 87 85-89 4/3
6 25:21 3:51 3.00 7:42 140 135-146 1077 88 86-90 1/4
7 29:20 3:59 3.50 7:58 142 138-146 1131 89 87-91 5/5
8 33:19 4:00 4.00 7:59 143 137-165 1142 88 85-91 5/5
9 37:22 4:03 4.50 8:05 141 139-147 1141 88 85-90 3/6
10 41:30 4:08 5.00 8:16 144 138-149 1191 88 86-91 3/3
11 45:36 4:06 5.50 8:12 138 133-142 1131 88 86-93 8/4
12 49:41 4:05 6.00 8:10 137 129-142 1120 88 86-89 5/4
13 53:49 4:08 6.50 8:16 138 135-142 1140 88 87-90 17/4
14 57:52 4:03 7.00 8:06 137 128-142 1110 87 84-89 1/15
15 1:01:56 4:04 7.50 8:09 139 135-142 1132 88 86-90 5/1
16 1:06:02 4:05 8.00 8:10 138 134-141 1128 88 86-90 4/7
17 1:10:15 4:13 8.50 8:26 137 136-140 1156 87 85-89 4/3
18 1:14:28 4:13 9.00 8:27 138 128-143 1165 88 85-89 8/11
19 1:18:48 4:20 9.50 8:40 138 134-141 1196 88 86-89 21/19
20 1:23:00 4:12 10.00 8:24 139 133-143 1167 89 86-93 4/4
21 1:29:15 6:15 10.50 12:30 114 91-143 1425 71 59-89 4/8
22 1:33:41 4:26 11.00 8:52 130 128-133 1153 88 85-90 4/3
23 1:40:46 7:05 11.50 14:11 106 91-131 1503 65 55-88 2/4
24 1:46:18 5:31 12.00 11:03 116 87-131 1282 81 58-88 11/10
25 1:50:36 4:18 12.50 8:36 126 121-130 1084 88 85-89 3/5
26 1:55:08 4:32 13.00 9:04 129 125-134 1169 86 83-89 7/1
27 1:57:03 1:55 13.19 9:59 128 125-131 1277 85 83-87 4/1

Heart

78% 22% 0%
131bpm (165 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 162m, Desc 161m, Range 22m
Elevation Graph
Grade Bands

Cadence

85 (93 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.76% More
800m 3:48 7:39 52.22% More
1km 4:47 7:42 51.95% More
Mile 7:47 7:47 55.8% More
5k 24:47 7:59 60.9% More
5 miles 40:19 8:04 61.2% More
10k 50:10 8:04 61.44% More
10 miles 1:22:52 8:17 61% More
Half 1:56:01 8:51 57.66% More

Predictions

Best WAVA 59.75%
Dist Time Per Mile WAVA
1M 7:36 7:36 57.19
5km 25:16 8:08 59.75
5M 41:51 8:22 58.97
10km 52:42 8:29 58.48
10M 1:27:15 8:44 57.93
Half 1:56:10 8:52 57.14
20M 3:01:55 9:06 57.55
Mara 4:02:13 9:15 58.16

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.17
8.9%
8:48
NW
1.91
14.5%
8:13
N
2.03
15.4%
8:24
NE
1.26
9.6%
10:05
W
1.89
14.3%
8:20
E
2.49
18.8%
9:24
SW
1.86
14.1%
9:00
S
0.59
4.5%
9:16
SE

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