Sun 8th Mar 2020 at 10:00am by teapothouse

Run > General
  • Time
    1:57:02
  • Miles
    13.19
  • Min/mi
    8:52
  • Pacing
    80%
  • WAVA
    57.44
  • Stride(cm)
    107
  • Cals
    970
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1166
  • Asc(m)
    162
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 116/125bpm 50cal 10.27/11.72kmph
2) 1km - 5:22(5:22/km) 129/135bpm 54cal 11.17/11.42kmph
3) 1km - 5:13(5:13/km) 133/138bpm 55cal 11.5/12.73kmph
4) 1km - 4:57(4:57/km) 136/143bpm 53cal 12.12/12.66kmph
5) 1km - 4:48(4:48/km) 140/146bpm 54cal 12.49/12.87kmph
6) 1km - 4:56(4:56/km) 143/146bpm 56cal 12.17/12.33kmph
7) 1km - 5:03(5:03/km) 142/165bpm 56cal 11.89/12.16kmph
8) 1km - 5:06(5:06/km) 143/149bpm 57cal 11.76/12.5kmph
9) 1km - 5:05(5:05/km) 138/142bpm 50cal 11.79/12.63kmph
10) 1km - 5:03(5:03/km) 138/142bpm 49cal 11.87/12.02kmph
11) 1km - 5:09(5:09/km) 138/142bpm 49cal 11.65/12.93kmph
12) 1km - 5:01(5:01/km) 139/142bpm 48cal 11.98/12.16kmph
13) 1km - 5:07(5:07/km) 138/141bpm 48cal 11.73/12.5kmph
14) 1km - 5:13(5:13/km) 137/140bpm 47cal 11.49/12.02kmph
15) 1km - 5:17(5:17/km) 139/143bpm 48cal 11.35/12.06kmph
16) 1km - 5:21(5:21/km) 138/143bpm 47cal 11.22/11.89kmph
17) 1km - 7:17(7:17/km) 117/143bpm 27cal 8.23/11.76kmph
18) 1km - 5:58(5:58/km) 129/133bpm 31cal 10.07/11.39kmph
19) 1km - 8:47(8:47/km) 105/131bpm 21cal 6.84/9.87kmph
20) 1km - 5:26(5:26/km) 124/130bpm 26cal 11.04/11.62kmph
21) 1km - 5:40(5:40/km) 129/134bpm 36cal 10.59/11.42kmph
22) 0.23km - 1:23(5:54/km) 127/129bpm 8cal 10.16/10.18kmph
5:51 5:22 5:13 4:57 4:48 4:56 5:03 5:06 5:05 5:03 5:09 5:01 5:07 5:13 5:17 5:21 7:17 5:58 8:47 5:26 5:40 1:23

Pace

27% 47% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:28 115 69-124 1089 167 118-172 1/11
1.00 9:08 4:24 8:47 127 118-135 1116 170 166-174 4/4
1.50 13:21 4:13 8:26 131 124-136 1105 171 166-176 6/3
2.00 17:31 4:11 8:21 133 130-138 1111 173 166-180 9/10
2.50 21:30 3:59 7:57 137 129-143 1090 174 170-178 4/3
3.00 25:21 3:51 7:42 140 135-146 1077 176 172-180 1/4
3.50 29:20 3:59 7:58 142 138-146 1131 178 174-182 5/5
4.00 33:19 4:00 7:59 143 137-165 1142 176 170-182 5/5
4.50 37:22 4:03 8:05 141 139-147 1141 175 170-180 3/6
5.00 41:30 4:08 8:16 144 138-149 1191 176 172-182 3/3
5.50 45:36 4:06 8:12 138 133-142 1131 177 172-186 8/4
6.00 49:41 4:05 8:10 137 129-142 1120 175 172-178 5/4
6.50 53:49 4:08 8:16 138 135-142 1140 176 174-180 17/4
7.00 57:52 4:03 8:06 137 128-142 1110 174 168-178 1/15
7.50 1:01:56 4:04 8:09 139 135-142 1132 176 172-180 5/1
8.00 1:06:02 4:05 8:10 138 134-141 1128 176 172-180 4/7
8.50 1:10:15 4:13 8:26 137 136-140 1156 175 170-178 4/3
9.00 1:14:28 4:13 8:27 138 128-143 1165 175 170-178 8/11
9.50 1:18:48 4:20 8:40 138 134-141 1196 175 172-178 21/19
10.00 1:23:00 4:12 8:24 139 133-143 1167 177 172-186 4/4
10.50 1:29:15 6:15 12:30 114 91-143 1425 143 118-178 4/8
11.00 1:33:41 4:26 8:52 130 128-133 1153 175 170-180 4/3
11.50 1:40:46 7:05 14:11 106 91-131 1503 129 110-176 2/4
12.00 1:46:18 5:31 11:03 116 87-131 1282 162 116-176 11/10
12.50 1:50:36 4:18 8:36 126 121-130 1084 175 170-178 3/5
13.00 1:55:08 4:32 9:04 129 125-134 1169 173 166-178 7/1
13.19 1:57:03 1:55 9:56 128 125-131 1271 170 166-174 4/1

Heart

131/165max
  • Show Beats/Mile

Elevation

Asc 162m, Range 22m, Flat prediction 1:56:52
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.4% 8:15
12 7.2% 8:46
11 1.1% 9:24
See your biggest climbs

Cadence

169 (186 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 174 12.5 1:46:28 8:29
Walk 9.0 119 0.7 10:33 16:11
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.76% More
800m 3:48 7:39 52.22% More
1km 4:47 7:42 54.14% More
Mile 7:47 7:47 56.44% More
5k 24:47 7:59 60.37% More
5 miles 40:19 8:04 60.50% More
10k 50:10 8:04 60.77% More
10 miles 1:22:52 8:17 60.84% More
Half 1:56:01 8:51 57.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 63.41
5km 24:00 7:43 62.36
5M 40:25 8:05 60.36
10km 51:18 8:15 59.42
10M 1:26:24 8:38 58.35
Half 1:56:10 8:52 57.00
20M 3:04:41 9:14 56.81
Mara 4:08:18 9:29 56.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here