Sun 8th Mar 2020 at 9:00am by Billy Cazza

Run > General

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Time
1:53:41
Miles
12.99
Min/mi
8:45
Pacing
90%
WAVA
62.24
Stride(cm)
102
Cals
1243
Cadence
180
BPM
163
%MHR
83.4
B/mi
1424
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 147/156bpm 83cal 7.06/7.31mph
2) 1m - 8:39(8:39/m) 157/163bpm 90cal 6.94/7.28mph
3) 1m - 8:47(8:47/m) 161/167bpm 94cal 6.83/7.31mph
4) 1m - 8:32(8:32/m) 163/168bpm 94cal 7.03/7.51mph
5) 1m - 8:54(8:54/m) 164/168bpm 98cal 6.75/7.33mph
6) 1m - 9:10(9:10/m) 160/166bpm 97cal 6.55/7.28mph
7) 1m - 8:50(8:50/m) 165/168bpm 98cal 6.8/7.1mph
8) 1m - 8:50(8:50/m) 164/168bpm 97cal 6.79/7.1mph
9) 1m - 8:58(8:58/m) 164/168bpm 98cal 6.69/6.95mph
10) 1m - 9:04(9:04/m) 162/167bpm 96cal 6.61/7.28mph
11) 1m - 8:37(8:37/m) 167/178bpm 97cal 6.96/7.35mph
12) 1m - 8:34(8:34/m) 170/173bpm 99cal 7.01/7.45mph
13) 0.99m - 8:15(8:22/m) 175/182bpm 102cal 7.17/7.81mph

8:30 8:39 8:47 8:32 8:54 9:10 8:50 8:50 8:58 9:04 8:37 8:34 8:15

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	139 96-155	1191	183 174-186	6/3
1.00	8:30	4:13	8:26	152 151-154	1282	182 178-186	1/9
1.50	12:47	4:17	8:34	154 147-160	1318	182 178-184	3/2
2.00	17:09	4:22	8:44	160 157-162	1397	180 178-184	4/3
2.50	21:31	4:22	8:44	161 157-163	1406	181 174-184	6/1
3.00	25:56	4:26	8:51	161 157-166	1425	179 128-184	2/4
3.50	30:11	4:15	8:30	163 157-168	1386	181 176-184	8/4
4.00	34:28	4:17	8:33	164 157-167	1403	181 172-184	4/7
4.50	39:02	4:34	9:08	164 163-166	1498	181 176-186	5/4
5.00	43:22	4:20	8:40	164 159-167	1420	181 170-186	4/8
5.50	48:15	4:53	9:46	157 141-165	1532	171 122-184	4/2
6.00	52:32	4:17	8:34	163 156-166	1398	181 178-186	1/4
6.50	56:53	4:21	8:42	164 160-166	1428	181 174-184	3/3
7.00	1:01:21	4:28	8:57	165 163-168	1475	180 176-184	5/2
7.50	1:05:47	4:26	8:52	165 163-167	1464	181 176-184	5/1
8.00	1:10:11	4:24	8:48	163 155-166	1434	180 174-184	5/3
8.50	1:14:38	4:27	8:54	162 160-164	1441	179 176-184	1/10
9.00	1:19:10	4:32	9:03	166 163-168	1503	179 172-184	11/2
9.50	1:23:55	4:45	9:30	160 146-167	1520	173 130-184	1/4
10.00	1:28:14	4:19	8:39	165 163-166	1427	181 178-184	3/5
10.50	1:32:33	4:19	8:38	167 162-177	1442	180 176-184	2/3
11.00	1:36:51	4:18	8:37	168 162-170	1446	181 178-184	5/4
11.50	1:41:08	4:17	8:34	169 167-173	1446	181 178-184	6/4
12.00	1:45:25	4:17	8:34	170 168-172	1455	179 174-182	2/4
12.50	1:49:40	4:15	8:29	173 170-180	1469	180 176-182	4/6
12.99	1:53:41	4:01	8:16	177 174-182	1464	180 176-184	3/4

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 15m, Flat prediction 1:53:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	9:09
See your biggest climbs

Cadence

180 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	180	12.9	1:51:32	8:40
Walk	1.9	128	0.1	2:09	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	49.58%	More
800m	4:07	8:16	50.61%	More
1km	5:11	8:21	52.22%	More
Mile	8:25	8:25	54.91%	More
5k	26:30	8:32	60.90%	More
5 miles	43:20	8:40	60.75%	More
10k	54:20	8:45	60.66%	More
10 miles	1:27:52	8:47	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	61.57
5km	24:57	8:02	64.67
5M	41:19	8:16	63.71
10km	52:02	8:22	63.34
10M	1:26:09	8:37	62.97
Half	1:54:42	8:45	61.74
20M	2:59:37	8:59	61.97
Mara	3:59:09	9:08	61.61

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