Sun 8th Mar 2020 at 10:00am by lexoli

Run > General

  • Time
    1:56:03
  • Miles
    9.78
  • Min/mi
    11:52
  • Pacing
    83%
  • Stride(cm)
    85
  • Cals
    1120
  • Cadence
    159
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1838
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:28/m) 147/162bpm 68cal 5.73/6.3mph
2) 0.62m - 6:47(10:56/m) 155/168bpm 74cal 5.49/6.1mph
3) 0.62m - 7:00(11:16/m) 160/170bpm 77cal 5.33/6.07mph
4) 0.62m - 6:56(11:10/m) 164/169bpm 77cal 5.38/6.12mph
5) 0.62m - 7:19(11:47/m) 166/178bpm 83cal 5.09/6.16mph
6) 0.62m - 7:01(11:17/m) 165/173bpm 79cal 5.32/6.01mph
7) 0.62m - 7:02(11:19/m) 164/170bpm 78cal 5.3/5.99mph
8) 0.62m - 7:55(12:45/m) 160/173bpm 81cal 4.71/5.72mph
9) 0.62m - 7:11(11:34/m) 156/165bpm 72cal 5.19/5.68mph
10) 0.62m - 7:10(11:32/m) 157/166bpm 69cal 5.2/5.91mph
11) 0.62m - 8:11(13:10/m) 151/167bpm 68cal 4.56/5.93mph
12) 0.62m - 7:34(12:11/m) 149/161bpm 61cal 4.92/5.72mph
13) 0.62m - 7:33(12:08/m) 152/163bpm 63cal 4.94/5.91mph
14) 0.62m - 8:18(13:22/m) 148/168bpm 65cal 4.49/5.85mph
15) 0.62m - 8:04(12:58/m) 149/165bpm 58cal 4.63/6.3mph
16) 0.46m - 5:30(12:04/m) 154/163bpm 47cal 4.97/5.82mph
6:31 6:47 7:00 6:56 7:19 7:01 7:02 7:55 7:11 7:10 8:11 7:34 7:33 8:18 8:04 5:30

Pace

9% 8% 3% 8% 29% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:11 5:11 10:22 142 97-162 1471 164 160-168
1.00 10:31 5:21 10:41 152 147-168 1625 164 160-168
1.50 16:02 5:30 11:01 159 153-165 1751 162 138-166
2.00 21:50 5:48 11:37 161 153-170 1870 159 118-166
2.50 27:24 5:33 11:07 164 160-170 1823 156 112-166
3.00 33:24 6:00 12:00 166 151-178 1992 163 118-238
3.50 39:00 5:36 11:12 164 149-173 1836 156 118-166
4.00 44:54 5:55 11:49 163 154-169 1927 158 128-166
4.50 50:32 5:38 11:16 161 145-167 1813 158 128-166
5.00 56:48 6:16 12:32 159 138-172 1993 157 134-164
5.50 1:02:38 5:50 11:41 155 135-164 1811 156 122-164
6.00 1:08:36 5:58 11:56 157 140-164 1873 156 118-168
6.50 1:14:31 5:54 11:49 153 134-166 1807 156 84-248
7.00 1:21:13 6:43 13:25 150 136-167 2014 159 118-248
7.50 1:27:05 5:52 11:43 150 127-161 1758 156 126-162
8.00 1:33:19 6:14 12:28 150 132-161 1869 158 118-248
8.50 1:39:29 6:10 12:20 153 140-168 1887 163 124-248
9.00 1:46:16 6:47 13:34 145 125-157 1966 158 88-168
9.50 1:52:38 6:23 12:45 151 133-164 1926 156 118-166
9.78 1:56:03 3:25 12:20 153 144-162 1886 159 118-238

Heart

155/178max
  • Show Beats/Mile

Cadence

159 (248 max) Stride Length: 85cm Run: 86.7% Walk: 13.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 0.00% More
800m 5:04 10:11 0.00% More
1km 6:27 10:22 0.00% More
Mile 10:29 10:29 0.00% More
5k 34:26 11:05 0.00% More
5 miles 56:45 11:21 0.00% More
10k 1:10:52 11:24 0.00% More

Predictions

Dist Time Per Mile
1M 10:21 10:21
5km 34:25 11:05
5M 56:59 11:24
10km 1:11:45 11:33
10M 1:58:49 11:53
Half 2:38:12 12:05
20M 4:07:44 12:23
Mara 5:29:50 12:35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here