Sun 8th Mar 2020 at 10:00am by lexoli
Run > General
-
Time
1:56:03
-
Miles
9.78
-
Min/mi
11:52
-
Pacing
83%
-
Stride(cm)
85
-
Cals
1120
-
Cadence
159
-
BPM
155
-
%MHR
90.6
-
B/mi
1838
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:31(10:28/m) 147/162bpm 68cal 5.73/6.3mph
2) 0.62m - 6:47(10:56/m) 155/168bpm 74cal 5.49/6.1mph
3) 0.62m - 7:00(11:16/m) 160/170bpm 77cal 5.33/6.07mph
4) 0.62m - 6:56(11:10/m) 164/169bpm 77cal 5.38/6.12mph
5) 0.62m - 7:19(11:47/m) 166/178bpm 83cal 5.09/6.16mph
6) 0.62m - 7:01(11:17/m) 165/173bpm 79cal 5.32/6.01mph
7) 0.62m - 7:02(11:19/m) 164/170bpm 78cal 5.3/5.99mph
8) 0.62m - 7:55(12:45/m) 160/173bpm 81cal 4.71/5.72mph
9) 0.62m - 7:11(11:34/m) 156/165bpm 72cal 5.19/5.68mph
10) 0.62m - 7:10(11:32/m) 157/166bpm 69cal 5.2/5.91mph
11) 0.62m - 8:11(13:10/m) 151/167bpm 68cal 4.56/5.93mph
12) 0.62m - 7:34(12:11/m) 149/161bpm 61cal 4.92/5.72mph
13) 0.62m - 7:33(12:08/m) 152/163bpm 63cal 4.94/5.91mph
14) 0.62m - 8:18(13:22/m) 148/168bpm 65cal 4.49/5.85mph
15) 0.62m - 8:04(12:58/m) 149/165bpm 58cal 4.63/6.3mph
16) 0.46m - 5:30(12:04/m) 154/163bpm 47cal 4.97/5.82mph
6:31 6:47 7:00 6:56 7:19 7:01 7:02 7:55 7:11 7:10 8:11 7:34 7:33 8:18 8:04 5:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:11 |
5:11 |
10:22 |
142 97-162 |
1471 |
164 160-168 |
1.00 |
10:31 |
5:21 |
10:41 |
152 147-168 |
1625 |
164 160-168 |
1.50 |
16:02 |
5:30 |
11:01 |
159 153-165 |
1751 |
162 138-166 |
2.00 |
21:50 |
5:48 |
11:37 |
161 153-170 |
1870 |
159 118-166 |
2.50 |
27:24 |
5:33 |
11:07 |
164 160-170 |
1823 |
156 112-166 |
3.00 |
33:24 |
6:00 |
12:00 |
166 151-178 |
1992 |
163 118-238 |
3.50 |
39:00 |
5:36 |
11:12 |
164 149-173 |
1836 |
156 118-166 |
4.00 |
44:54 |
5:55 |
11:49 |
163 154-169 |
1927 |
158 128-166 |
4.50 |
50:32 |
5:38 |
11:16 |
161 145-167 |
1813 |
158 128-166 |
5.00 |
56:48 |
6:16 |
12:32 |
159 138-172 |
1993 |
157 134-164 |
5.50 |
1:02:38 |
5:50 |
11:41 |
155 135-164 |
1811 |
156 122-164 |
6.00 |
1:08:36 |
5:58 |
11:56 |
157 140-164 |
1873 |
156 118-168 |
6.50 |
1:14:31 |
5:54 |
11:49 |
153 134-166 |
1807 |
156 84-248 |
7.00 |
1:21:13 |
6:43 |
13:25 |
150 136-167 |
2014 |
159 118-248 |
7.50 |
1:27:05 |
5:52 |
11:43 |
150 127-161 |
1758 |
156 126-162 |
8.00 |
1:33:19 |
6:14 |
12:28 |
150 132-161 |
1869 |
158 118-248 |
8.50 |
1:39:29 |
6:10 |
12:20 |
153 140-168 |
1887 |
163 124-248 |
9.00 |
1:46:16 |
6:47 |
13:34 |
145 125-157 |
1966 |
158 88-168 |
9.50 |
1:52:38 |
6:23 |
12:45 |
151 133-164 |
1926 |
156 118-166 |
9.78 |
1:56:03 |
3:25 |
12:20 |
153 144-162 |
1886 |
159 118-238 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
0.00% |
More |
800m |
5:04 |
10:11 |
0.00% |
More |
1km |
6:27 |
10:22 |
0.00% |
More |
Mile |
10:29 |
10:29 |
0.00% |
More |
5k |
34:26 |
11:05 |
0.00% |
More |
5 miles |
56:45 |
11:21 |
0.00% |
More |
10k |
1:10:52 |
11:24 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:21 |
10:21 |
5km |
34:25 |
11:05 |
5M |
56:59 |
11:24 |
10km |
1:11:45 |
11:33 |
10M |
1:58:49 |
11:53 |
Half |
2:38:12 |
12:05 |
20M |
4:07:44 |
12:23 |
Mara |
5:29:50 |
12:35 |
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