Sun 8th Mar 2020 at 7:00am by Yorkshire Pie

Bike > Road Biking
  • Time
    4:09:57
  • Miles
    57.25
  • Mph
    13.7
  • FBI
    63.43
  • Cals
    1467
  • BPM
    118
  • %MHR
    65.5
  • B/mi
    515
  • Asc(m)
    868
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 113/144bpm 37cal 11.6/18.83mph
2) 1m - 3:39(3:39/m) 119/134bpm 29cal 16.42/20.68mph
3) 1m - 4:01(4:01/m) 123/141bpm 33cal 14.94/18.12mph
4) 1m - 4:09(4:09/m) 111/139bpm 24cal 14.46/22.29mph
5) 1m - 4:26(4:26/m) 123/151bpm 34cal 13.56/26.55mph
6) 1m - 4:24(4:24/m) 121/146bpm 32cal 13.63/16.53mph
7) 1m - 5:35(5:35/m) 137/155bpm 55cal 10.75/21.14mph
8) 1m - 4:18(4:18/m) 122/152bpm 28cal 13.95/22.87mph
9) 1m - 4:43(4:43/m) 133/149bpm 42cal 12.71/14.05mph
10) 1m - 4:40(4:40/m) 123/143bpm 29cal 12.88/20.56mph
11) 1m - 2:51(2:51/m) 98/120bpm 6cal 21.02/23.4mph
12) 1m - 3:12(3:12/m) 102/110bpm 7cal 18.78/20.18mph
13) 1m - 3:51(3:51/m) 113/131bpm 18cal 15.61/22.5mph
14) 1m - 3:59(3:59/m) 120/128bpm 23cal 15.04/18.81mph
15) 1m - 4:16(4:16/m) 123/134bpm 27cal 14.05/15.36mph
16) 1m - 4:08(4:08/m) 116/138bpm 20cal 14.51/19.08mph
17) 1m - 4:13(4:13/m) 117/124bpm 20cal 14.24/15.4mph
18) 1m - 5:18(5:18/m) 125/142bpm 35cal 11.33/13.78mph
19) 1m - 5:03(5:03/m) 132/143bpm 41cal 11.9/16.45mph
20) 1m - 4:44(4:44/m) 126/150bpm 33cal 12.7/22.46mph
21) 1m - 4:18(4:18/m) 114/126bpm 16cal 13.93/21.08mph
22) 1m - 4:37(4:37/m) 120/145bpm 26cal 13.01/24.34mph
23) 1m - 4:25(4:25/m) 123/155bpm 25cal 13.58/21.39mph
24) 1m - 4:01(4:01/m) 123/148bpm 23cal 14.96/25.46mph
25) 1m - 5:11(5:11/m) 134/152bpm 42cal 11.57/19.83mph
26) 1m - 5:14(5:14/m) 135/150bpm 44cal 11.47/24.61mph
27) 1m - 5:20(5:20/m) 119/146bpm 26cal 11.25/17.66mph
28) 1m - 2:47(2:47/m) 98/138bpm 7cal 21.62/31.31mph
29) 1m - 3:54(3:54/m) 111/135bpm 14cal 15.37/21.58mph
30) 1m - 4:36(4:36/m) 119/149bpm 22cal 13.03/20.22mph
31) 1m - 4:22(4:22/m) 116/143bpm 21cal 13.73/18.41mph
32) 1m - 4:54(4:54/m) 120/148bpm 26cal 12.23/21.25mph
33) 1m - 3:30(3:30/m) 112/145bpm 14cal 17.14/25.21mph
34) 1m - 3:44(3:44/m) 109/120bpm 10cal 16.1/18.51mph
35) 1m - 3:51(3:51/m) 111/123bpm 13cal 15.59/18.03mph
36) 1m - 3:55(3:55/m) 109/128bpm 11cal 15.29/16.86mph
37) 1m - 4:53(4:53/m) 129/148bpm 37cal 12.27/20.85mph
38) 1m - 4:20(4:20/m) 123/151bpm 25cal 13.83/21.48mph
39) 1m - 3:36(3:36/m) 117/138bpm 16cal 16.67/24.36mph
40) 1m - 3:09(3:09/m) 104/113bpm 8cal 19.08/29.72mph
41) 1m - 5:43(5:43/m) 128/153bpm 41cal 10.5/21.6mph
42) 1m - 4:57(4:57/m) 138/151bpm 46cal 12.14/26.61mph
43) 1m - 2:32(2:32/m) 100/113bpm 4cal 23.7/33.1mph
44) 1m - 4:04(4:04/m) 104/123bpm 9cal 14.74/17.22mph
45) 1m - 3:56(3:56/m) 112/130bpm 13cal 15.23/17.03mph
46) 1m - 4:30(4:30/m) 130/145bpm 36cal 13.34/25.74mph
47) 1m - 3:46(3:46/m) 116/136bpm 17cal 15.9/24.65mph
48) 1m - 4:51(4:51/m) 128/135bpm 34cal 12.36/14.3mph
49) 1m - 4:29(4:29/m) 126/138bpm 30cal 13.37/16.49mph
50) 1m - 4:28(4:28/m) 125/144bpm 27cal 13.43/18.2mph
51) 1m - 8:30(8:30/m) 148/154bpm 95cal 7.05/17.97mph
52) 1m - 4:43(4:43/m) 126/146bpm 28cal 12.73/19.29mph
53) 1m - 3:45(3:45/m) 116/139bpm 17cal 16.02/25.61mph
54) 1m - 4:27(4:27/m) 126/150bpm 27cal 13.49/20.87mph
55) 1m - 3:24(3:24/m) 112/140bpm 11cal 17.64/25.03mph
56) 1m - 5:00(5:00/m) 119/133bpm 20cal 12/14.57mph
57) 1m - 4:21(4:21/m) 108/127bpm 10cal 13.82/21.71mph
58) 0.25m - 1:14(4:51/m) 108/122bpm 3cal 12.35/16.61mph
5:10 3:39 4:01 4:09 4:26 4:24 5:35 4:18 4:43 4:40 2:51 3:12 3:51 3:59 4:16 4:08 4:13 5:18 5:03 4:44 4:18 4:37 4:25 4:01 5:11 5:14 5:20 2:47 3:54 4:36 4:22 4:54 3:30 3:44 3:51 3:55 4:53 4:20 3:36 3:09 5:43 4:57 2:32 4:04 3:56 4:30 3:46 4:51 4:29 4:28 8:30

Pace

7% 7% 18% 43% 22% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:12 9:12 +23 13.04 114 72-144 525 27/9
4.00 17:58 8:46 +36 13.69 114 81-141 500 13/20
6.00 26:49 8:50 13.57 119 79-151 526 28/35
8.00 36:41 9:52 12.16 126 97-155 622 37/33
10.00 46:17 9:36 +13 12.51 126 88-149 604 44/5
12.00 52:20 6:03 19.83 100 91-118 303 2/82
14.00 1:00:10 7:50 15.32 112 87-131 439 11/30
16.00 1:08:34 8:24 14.27 119 101-138 500 19/11
18.00 1:18:05 9:30 12.62 122 106-141 580 18/7
20.00 1:27:51 9:46 12.29 125 87-149 610 30/7
22.00 1:36:51 9:01 +5 13.31 115 86-143 518 25/18
24.00 1:45:17 8:25 14.25 122 92-154 514 41/37
26.00 1:55:42 10:25 11.52 130 98-152 677 71/23
28.00 2:04:41 8:59 +53 13.35 107 84-145 481 30/57
30.00 2:13:12 8:31 14.09 114 84-149 485 13/25
32.00 2:22:29 9:17 12.93 116 85-148 538 21/29
34.00 2:29:42 7:13 16.62 110 90-143 397 6/53
36.00 2:37:28 7:46 15.45 109 91-127 423 9/15
38.00 2:46:42 9:14 12.99 125 100-151 577 53/9
40.00 2:53:27 6:45 17.79 109 89-138 368 7/52
42.00 3:04:38 11:11 +32 10.73 128 89-153 716 79/17
44.00 3:11:50 7:12 +34 16.66 100 88-123 360 1/72
46.00 3:20:18 8:28 +4 14.18 122 96-145 516 39/7
48.00 3:28:57 8:39 13.87 117 90-136 506 6/31
50.00 3:37:56 8:59 13.36 126 104-143 566 30/5
52.00 3:51:07 13:10 9.11 138 103-154 909 101/19
54.00 3:59:16 8:10 14.70 119 89-150 486 32/37
56.00 4:08:26 9:10 +44 13.09 115 96-140 527 22/23
57.25 4:14:17 5:51 +16 12.87 107 86-126 499 5/20

Heart

118/155max
  • Show Beats/Mile

Elevation

Asc 868m, Range 138m
Elevation Graph
Biggest Climbs (m) Mph
100 4.8% 9.3
84 2.9% 10.1
78 5.1% 8.7
55 1.9% 12.5
40 1.8% 13.5
39 1.5% 14.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:04 2:09 More
1km 1:25 2:17 More
Mile 2:26 2:26 More
5k 10:14 3:18 More
5 miles 18:06 3:37 More
10k 23:07 3:43 More
10 miles 40:10 4:01 More
Half 51:50 3:57 More
20 miles 1:22:08 4:06 More
Mara 1:51:54 4:16 More
50k 2:12:13 4:15 More
40 miles 2:51:14 4:17 More
75k 3:21:26 4:19 More
50 miles 3:37:54 4:21 More

Predictions

Dist Time Per Mile
10 miles 37:58 3:48
20km 48:01 3:52
15 miles 58:50 3:55
20 miles 1:20:16 4:01
40km 1:41:30 4:05
25 miles 1:42:09 4:05
42km 1:47:00 4:06
50 miles 3:35:57 4:19
56 miles 4:04:04 4:22
100 miles 7:36:31 4:34
112 miles 8:35:57 4:36
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