Sun 8th Mar 2020 at 8:00am by Steady as she goes

Run > General

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Time
3:02:56
Miles
19.92
Min/mi
9:11
Pacing
93%
WAVA
62.84
Stride(cm)
92
Cals
1799
Cadence
191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 89cal 6.78/7.2mph
2) 1m - 8:49(8:49/m) 90cal 6.8/7.18mph
3) 1m - 9:04(9:04/m) 92cal 6.62/7.28mph
4) 1m - 9:02(9:02/m) 89cal 6.65/7.85mph
5) 1m - 8:48(8:48/m) 91cal 6.82/7.64mph
6) 1m - 9:02(9:03/m) 91cal 6.64/7.1mph
7) 1m - 9:06(9:06/m) 91cal 6.59/6.97mph
8) 1m - 9:24(9:24/m) 91cal 6.39/6.78mph
9) 1m - 9:13(9:13/m) 90cal 6.52/6.99mph
10) 1m - 9:15(9:15/m) 91cal 6.49/6.78mph
11) 1m - 9:20(9:20/m) 90cal 6.42/7.06mph
12) 1m - 9:18(9:18/m) 90cal 6.45/6.74mph
13) 1m - 9:25(9:25/m) 91cal 6.38/6.68mph
14) 1m - 9:25(9:25/m) 89cal 6.37/7.16mph
15) 1m - 9:10(9:10/m) 90cal 6.55/6.85mph
16) 1m - 9:21(9:21/m) 89cal 6.41/6.97mph
17) 1m - 9:18(9:18/m) 91cal 6.45/7.08mph
18) 1m - 9:19(9:19/m) 91cal 6.44/7.18mph
19) 1m - 9:19(9:19/m) 90cal 6.44/7.14mph
20) 0.92m - 8:27(9:10/m) 83cal 6.55/7.41mph

8:51 8:49 9:04 9:02 8:48 9:02 9:06 9:24 9:13 9:15 9:20 9:18 9:25 9:25 9:10 9:21 9:18 9:19 9:19 8:27

Pace

12%

13%

32%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:51	8:51	8:51	195 180-200
2.00	17:40	8:49	8:49	194 188-196
3.00	26:44	9:04	9:04	193 188-198
4.00	35:45	9:01	9:01	192 118-198
5.00	44:34	8:48	8:48	193 188-196
6.00	53:36	9:03	9:03	191 136-196
7.00	1:02:42	9:06	9:06	192 186-196
8.00	1:12:06	9:23	9:23	191 174-194
9.00	1:21:18	9:12	9:12	188 118-194
10.00	1:30:33	9:15	9:15	191 188-194
11.00	1:39:54	9:21	9:21	190 118-194
12.00	1:49:12	9:18	9:18	192 182-196
13.00	1:58:36	9:24	9:24	190 186-194
14.00	2:08:02	9:26	9:26	188 118-196
15.00	2:17:12	9:10	9:10	191 188-194
16.00	2:26:33	9:21	9:21	190 126-194
17.00	2:35:51	9:18	9:18	192 176-198
18.00	2:45:09	9:19	9:19	191 184-196
19.00	2:54:29	9:19	9:19	190 118-196
19.92	3:02:56	8:27	9:11	193 186-204

Cadence

191 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	191	19.8	3:00:42	9:08
Walk	1.2	123	0.1	2:14	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	48.55%	More
800m	4:14	8:32	50.55%	More
1km	5:20	8:34	52.48%	More
Mile	8:37	8:37	55.40%	More
5k	27:34	8:52	60.45%	More
5 miles	44:25	8:53	61.26%	More
10k	55:24	8:55	61.50%	More
10 miles	1:30:26	9:03	62.09%	More
Half	1:59:18	9:06	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	64.75
5km	24:53	8:01	66.98
5M	41:28	8:18	65.61
10km	52:22	8:26	65.05
10M	1:27:17	8:44	64.33
Half	1:56:39	8:54	62.87
20M	3:03:43	9:11	62.83
Mara	4:05:31	9:22	62.28

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