Sun 8th Mar 2020 at 9:00am by Badger

Run > Race

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Time
1:51:44
Miles
13.07
Min/mi
8:33
Pacing
81%
WAVA
60.11
Stride(cm)
103
Cals
1611
Cadence
183
BPM
176
%MHR
88.4
B/mi
1503
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

Cambridge Half. Nice route these year in places, especially going through King’s College. Headwind mile 6 to 7 followed by a gentle but long upslope. Nothing wrong with the time, around what I was targeting, but felt like very hard work for a time 6 minutes outside a PB I set only 4 months ago.
JM ran a minute PB, her husband finished 114th, JA also ran a PB. Good day.

Split Summary
===
1) 3.97m - 34:43(8:44/m) 162/179bpm 463cal
2) 0.98m - 8:20(8:31/m) 177/180bpm 120cal
3) 1m - 8:29(8:30/m) 176/180bpm 121cal
4) 2.98m - 25:27(8:32/m) 179/185bpm 372cal
5) 1m - 8:27(8:26/m) 183/186bpm 125cal
6) 2.98m - 24:50(8:20/m) 188/193bpm 387cal
7) 0.16m - 1:28(9:20/m) 193/195bpm 23cal

34:43 8:20 8:29 25:27 8:27 24:50 1:28

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	135 91-147	1135	188 180-202	7/4
1.00	8:19	4:07	8:14	148 142-163	1220	183 180-188	1/9
1.50	12:30	4:10	8:21	162 156-166	1352	181 178-188	4/1
2.00	16:42	4:12	8:24	166 164-169	1393	182 178-190	4/4
2.50	20:51	4:09	8:19	169 166-172	1405	182 178-192	6/1
3.00	26:35	5:44	11:28	164 132-174	1880	189 150-256	3/5
3.50	30:48	4:13	8:26	173 147-178	1458	186 180-216	7/4
4.00	34:55	4:08	8:15	177 175-179	1461	183 176-196	4/7
4.50	39:16	4:20	8:41	177 175-180	1536	183 176-192	5/5
5.00	43:27	4:11	8:23	176 174-180	1475	182 176-198	4/7
5.50	47:43	4:16	8:32	175 170-178	1495	181 176-194	5/2
6.00	51:56	4:12	8:25	177 174-181	1489	184 180-202	2/3
6.50	56:17	4:21	8:42	176 160-179	1531	185 180-198	3/3
7.00	1:00:35	4:19	8:37	178 173-181	1534	184 180-188	5/2
7.50	1:04:51	4:15	8:31	179 176-183	1524	182 180-192	5/0
8.00	1:08:58	4:07	8:14	180 178-184	1483	181 176-186	4/2
8.50	1:13:06	4:08	8:16	180 176-185	1489	182 178-192	1/11
9.00	1:17:35	4:29	8:59	181 166-185	1625	183 180-196	12/2
9.50	1:21:48	4:13	8:26	182 168-186	1536	183 178-194	2/3
10.00	1:26:01	4:12	8:25	184 182-185	1548	183 178-192	3/4
10.50	1:30:07	4:06	8:13	185 182-187	1519	183 178-188	2/5
11.00	1:34:20	4:12	8:25	187 184-189	1574	182 180-192	5/3
11.50	1:38:35	4:15	8:31	188 186-190	1601	183 180-190	4/4
12.00	1:42:44	4:09	8:18	189 186-191	1570	186 182-200	3/3
12.50	1:46:48	4:03	8:07	191 189-193	1550	187 180-212	3/7
13.00	1:50:58	4:10	8:20	191 188-195	1591	185 180-192	4/4
13.07	1:51:44	46	11:31	192 185-194	2211	153 114-194	0/1

Heart

176/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 16m, Flat prediction 1:51:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	9:00
See your biggest climbs

Cadence

183 (256 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	13	1:50:20	8:28
Walk	0.4	128	0	27	16:17
Still	0.9	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.69%	More
800m	3:56	7:54	50.99%	More
1km	4:58	7:59	52.64%	More
Mile	8:07	8:07	54.56%	More
5k	25:49	8:19	58.45%	More
5 miles	41:53	8:23	58.74%	More
10k	52:11	8:24	58.93%	More
10 miles	1:24:21	8:26	60.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	79.14
5km	20:57	6:45	72.03
5M	36:29	7:18	67.44
10km	46:59	7:34	65.44
10M	1:21:48	8:11	62.18
Half	1:52:02	8:33	59.63
20M	3:03:24	9:10	57.72
Mara	4:11:12	9:35	56.20

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