Sun 8th Mar 2020 at 8:00am by Marigold

Run > General
  • Time
    2:56:07
  • Miles
    23.77
  • Min/mi
    7:25
  • Pacing
    74%
  • WAVA
    66.86
  • Stride(cm)
    126
  • Cals
    1957
  • Cadence
    173
  • BPM
    133
  • %MHR
    75
  • B/mi
    984
  • Asc(m)
    651
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.54m - 12:32(8:10/m) 111/128bpm 123cal 7.35/8.62mph
2) 1m - 8:14(8:14/m) 122/139bpm 92cal 7.29/8.37mph
3) 1m - 7:36(7:36/m) 117/130bpm 69cal 7.89/8.31mph
4) 1m - 7:59(7:59/m) 125/140bpm 88cal 7.52/8.2mph
5) 1m - 7:13(7:13/m) 119/133bpm 63cal 8.31/8.77mph
6) 1m - 8:01(8:01/m) 132/146bpm 98cal 7.48/8.62mph
7) 1m - 7:32(7:32/m) 129/142bpm 82cal 7.97/8.6mph
8) 1m - 7:09(7:09/m) 121/136bpm 54cal 8.39/9.2mph
9) 1m - 8:02(8:02/m) 136/150bpm 99cal 7.47/8.43mph
10) 1m - 7:15(7:15/m) 128/141bpm 65cal 8.27/8.62mph
11) 1m - 7:46(7:46/m) 134/147bpm 88cal 7.73/8.54mph
12) 1m - 6:57(6:57/m) 129/135bpm 60cal 8.63/9.14mph
13) 1m - 7:44(7:44/m) 142/153bpm 106cal 7.76/8.66mph
14) 1m - 7:08(7:08/m) 138/150bpm 84cal 8.41/9.5mph
15) 1m - 6:55(6:55/m) 133/144bpm 65cal 8.67/9.41mph
16) 1m - 7:52(7:52/m) 146/163bpm 114cal 7.63/8.68mph
17) 1m - 7:00(7:00/m) 135/143bpm 58cal 8.57/8.89mph
18) 1m - 7:26(7:26/m) 144/151bpm 99cal 8.08/8.77mph
19) 1m - 6:55(6:55/m) 138/144bpm 64cal 8.67/9.31mph
20) 1m - 7:17(7:17/m) 150/160bpm 108cal 8.25/9.25mph
21) 1m - 6:37(6:37/m) 147/158bpm 85cal 9.06/11.35mph
22) 1m - 6:47(6:47/m) 150/162bpm 99cal 8.84/9.81mph
23) 1m - 6:35(6:35/m) 146/162bpm 75cal 9.11/9.83mph
24) 0.23m - 1:34(6:46/m) 147/153bpm 19cal 8.87/9.56mph
12:32 8:14 7:36 7:59 7:13 8:01 7:32 7:09 8:02 7:15 7:46 6:57 7:44 7:08 6:55 7:52 7:00 7:26 6:55 7:17 6:37 6:47 6:35 1:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 25% 59% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:54 9:54 +1:32 9:54 110 63-128 1089 180 174-216 36/4
2.00 17:44 7:50 +5 7:50 109 95-122 853 171 156-176 16/38
3.00 26:02 8:18 8:18 125 115-139 1037 173 170-176 52/3
4.00 33:37 7:35 7:35 118 107-140 895 171 164-184 16/39
5.00 41:19 7:43 7:43 124 107-136 956 172 168-176 23/23
6.00 48:49 7:30 7:30 122 108-138 914 171 166-174 16/35
7.00 56:35 7:46 7:46 134 120-146 1042 172 166-178 50/16
8.00 1:04:01 7:26 7:26 124 112-141 921 171 166-176 18/54
9.00 1:13:08 9:07 +1:32 9:07 125 104-144 1140 172 142-178 18/12
10.00 1:20:46 7:38 7:38 137 121-149 1045 174 168-182 34/12
11.00 1:28:18 7:32 7:32 129 121-147 972 173 164-180 21/29
12.00 1:35:38 7:20 7:20 131 118-141 961 172 168-176 18/33
13.00 1:43:02 7:24 7:24 135 125-146 999 173 168-176 24/27
14.00 1:50:30 7:27 7:27 143 134-152 1066 173 170-178 41/14
15.00 1:57:29 7:00 7:00 134 123-150 937 171 168-178 10/55
16.00 2:05:48 8:18 +51 8:18 138 117-152 1146 175 170-180 31/9
17.00 2:13:08 7:21 7:21 142 131-162 1043 174 170-180 24/15
18.00 2:20:26 7:18 7:18 138 130-149 1007 174 168-186 25/24
19.00 2:27:30 7:03 7:03 141 129-151 995 173 170-178 16/38
20.00 2:34:49 7:19 7:19 143 134-160 1047 175 170-180 43/20
21.00 2:41:47 6:58 6:58 152 142-158 1059 175 170-184 35/14
22.00 2:48:06 6:19 6:19 145 135-152 915 173 170-176 5/61
23.00 2:55:28 7:23 +24 7:23 149 140-162 1099 174 170-180 41/30
23.76 3:00:29 5:01 6:33 145 140-153 951 172 170-176 3/24

Heart

133/162max
  • Show Beats/Mile

Elevation

Asc 651m, Range 74m, Flat prediction 2:46:32
Elevation Graph
Biggest Climbs (m) Min/mi
57 5.0% 8:20
55 4.4% 7:54
55 4.8% 7:38
55 3.6% 8:05
54 3.1% 7:48
54 3.2% 8:15
See your biggest climbs

Cadence

173 (216 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 173 23.8 2:56:01 7:35
Walk 0.1 149 0 9 20:23
Pause 2.3 - - 4:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 55.16% More
800m 3:04 6:10 60.56% More
1km 3:51 6:12 62.84% More
Mile 6:13 6:13 66.48% More
5k 21:07 6:48 66.52% More
5 miles 34:34 6:55 66.07% More
10k 43:27 7:00 65.61% More
10 miles 1:11:42 7:10 65.67% More
Half 1:34:54 7:15 65.61% More
20 miles 2:28:48 7:26 65.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 67.36
5km 20:22 6:33 68.98
5M 33:44 6:45 67.71
10km 42:29 6:50 67.10
10M 1:10:20 7:02 66.94
Half 1:33:39 7:09 65.98
20M 2:26:39 7:20 66.76
Mara 3:15:15 7:27 66.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here