Sun 8th Mar 2020 at 10:00am by Rich963

Run > Steady-State
  • Time
    1:22:18
  • Miles
    9.10
  • Min/mi
    9:03
  • Pacing
    86%
  • WAVA
    50.57
  • Stride(cm)
    110
  • Cals
    983
  • Cadence
    162
  • BPM
    134
  • %MHR
    76.3
  • B/mi
    1215
  • Asc(m)
    145
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 127/144bpm 115cal
2) 1m - 9:18(9:18/m) 128/137bpm 114cal
3) 1m - 10:44(10:44/m) 136/146bpm 141cal
4) 0.8m - 7:15(9:04/m) 133/145bpm 87cal
5) 0.18m - 2:00(11:02/m) 121/133bpm 19cal
6) 0.89m - 6:01(6:44/m) 154/166bpm 92cal
7) 0.07m - 1:00(14:18/m) 150/167bpm 14cal
8) 1m - 8:49(8:49/m) 136/143bpm 107cal
9) 1m - 8:42(8:42/m) 136/144bpm 104cal
10) 1m - 8:38(8:38/m) 132/144bpm 82cal
11) 1m - 8:36(8:36/m) 135/143bpm 91cal
12) 0.15m - 1:58(12:50/m) 125/138bpm 17cal
9:18 9:18 10:44 7:15 2:00 6:01 1:00 8:49 8:42 8:38 8:36 1:58

Pace

4% 6% 77% 3% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 122 89-141 1186 156 122-160 3/0
0.50 4:45 2:19 9:15 124 121-127 1147 161 160-166 1/2
0.75 7:03 2:18 9:14 132 124-144 1218 161 158-166 3/1
1.00 9:17 2:14 8:57 127 122-131 1137 161 160-162 2/1
1.25 11:34 2:17 9:06 128 125-132 1166 160 158-166 3/1
1.50 13:53 2:19 9:17 126 124-130 1169 160 158-162 2/1
1.75 16:16 2:23 9:31 129 125-135 1229 161 158-162 9/1
2.00 18:35 2:19 9:17 129 123-137 1197 160 158-162 3/2
2.25 21:03 2:28 9:54 130 125-136 1286 161 156-164 8/0
2.50 23:37 2:34 10:15 133 125-140 1364 160 156-164 17/0
2.75 26:24 2:47 11:07 138 134-141 1535 159 156-162 25/0
3.00 29:19 2:55 11:39 141 138-146 1642 158 156-160 34/0
3.25 31:38 2:19 9:18 138 131-145 1283 159 158-162 3/1
3.50 33:50 2:12 8:48 129 126-131 1135 159 158-162 0/4
3.75 36:06 2:16 9:03 131 127-135 1186 160 158-162 2/2
4.00 38:40 2:34 10:14 124 111-133 1270 153 128-184 2/3
4.25 40:24 1:44 6:56 145 132-151 1005 180 176-188 0/3
4.50 42:05 1:41 6:44 154 149-159 1038 182 176-188 2/2
4.75 43:45 1:40 6:41 160 158-164 1071 189 180-194 1/1
5.00 46:03 2:18 9:13 153 134-167 1411 162 124-196 0/0
5.25 48:15 2:12 8:46 138 134-143 1211 161 158-162 2/2
5.50 50:30 2:15 8:59 136 133-140 1222 160 158-162 1/2
5.75 52:37 2:07 8:27 133 129-136 1124 161 160-162 0/9
6.00 54:53 2:17 9:07 138 134-141 1258 161 160-164 2/2
6.25 57:10 2:16 9:05 139 136-142 1263 161 160-164 2/2
6.50 59:29 2:19 9:15 139 137-143 1287 161 160-162 2/1
6.75 1:01:31 2:02 8:08 137 131-144 1114 164 162-168 0/24
7.00 1:03:32 2:02 8:06 131 122-144 1061 164 164-164 0/23
7.25 1:05:44 2:11 8:46 129 120-141 1130 165 162-182 0/14
7.50 1:07:53 2:10 8:39 130 126-132 1125 163 160-164 0/5
7.75 1:10:03 2:10 8:38 135 131-140 1166 162 160-164 2/4
8.00 1:12:11 2:08 8:32 133 130-136 1136 164 160-166 0/6
8.25 1:14:20 2:09 8:36 134 131-136 1153 163 162-164 0/3
8.50 1:16:28 2:08 8:33 137 133-143 1170 164 162-164 0/4
8.75 1:18:38 2:10 8:39 134 132-139 1160 163 162-164 0/4
9.00 1:20:52 2:14 8:55 135 133-138 1204 162 160-164 4/0
9.10 1:22:18 1:26 14:46 119 106-137 1758 127 120-138 0/2

Heart

134/167max
  • Show Beats/Mile

Elevation

Asc 145m, Range 113m, Flat prediction 1:20:18
Elevation Graph
Biggest Climbs (m) Min/mi
93 7.0% 10:58
13 2.2% 9:29
See your biggest climbs

Cadence

162 (196 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 163 8.9 1:19:17 8:55
Walk 3.7 127 0.2 3:01 14:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 47.42% More
800m 3:19 6:40 54.52% More
1km 4:09 6:40 56.89% More
Mile 7:02 7:02 57.51% More
5k 25:42 8:16 53.44% More
5 miles 42:06 8:25 52.99% More
10k 54:03 8:42 51.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 53.75
5km 25:40 8:16 53.51
5M 43:00 8:36 51.88
10km 54:25 8:45 51.14
10M 1:31:10 9:07 50.39
Half 2:02:10 9:20 49.34
20M 3:13:17 9:40 49.41
Mara 4:19:01 9:53 49.17

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