Sun 8th Mar 2020 at 10:00am by MelsBells

Run > General

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Time
1:22:35
Miles
9.20
Min/mi
8:59
Pacing
93%
WAVA
60.95
Stride(cm)
101
Cals
1072
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 117cal 6.52/7.22mph
2) 1m - 8:54(8:54/m) 116cal 6.74/7.24mph
3) 1m - 8:42(8:42/m) 117cal 6.89/7.24mph
4) 1m - 8:43(8:43/m) 115cal 6.89/7.43mph
5) 1m - 8:53(8:53/m) 118cal 6.75/7.6mph
6) 1m - 9:04(9:04/m) 119cal 6.62/7.37mph
7) 1m - 9:15(9:15/m) 116cal 6.49/6.91mph
8) 1m - 8:57(8:57/m) 116cal 6.7/7.08mph
9) 1m - 9:13(9:13/m) 116cal 6.51/7.22mph
10) 0.2m - 1:42(8:35/m) 22cal 6.98/7.12mph

9:12 8:54 8:42 8:43 8:53 9:04 9:15 8:57 9:13 1:42

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:11	173 116-180
0.50	4:32	2:15	8:58	177 174-180
0.75	6:55	2:23	9:31	177 172-180
1.00	9:13	2:18	9:12	177 162-182
1.25	11:29	2:17	9:06	177 172-184
1.50	13:47	2:18	9:12	178 168-184
1.75	15:58	2:11	8:44	178 168-182
2.00	18:05	2:07	8:28	179 174-180
2.25	20:17	2:12	8:47	179 174-182
2.50	22:27	2:09	8:37	178 172-182
2.75	24:40	2:13	8:52	178 172-180
3.00	26:49	2:09	8:38	177 174-180
3.25	29:01	2:12	8:47	178 174-182
3.50	31:10	2:09	8:35	178 172-180
3.75	33:26	2:17	9:08	178 168-186
4.00	35:33	2:06	8:26	179 176-184
4.25	37:44	2:11	8:44	179 174-180
4.50	39:55	2:11	8:44	178 172-180
4.75	42:12	2:17	9:10	176 160-182
5.00	44:26	2:14	8:55	177 174-180
5.25	46:43	2:17	9:06	178 172-180
5.50	48:52	2:09	8:36	177 172-180
5.75	51:07	2:15	9:00	176 172-180
6.00	53:29	2:22	9:29	177 174-180
6.25	55:46	2:17	9:09	178 174-182
6.50	58:10	2:24	9:36	176 172-180
6.75	1:00:25	2:15	8:58	176 170-180
7.00	1:02:45	2:20	9:21	178 174-182
7.25	1:05:01	2:16	9:05	178 172-180
7.50	1:07:14	2:13	8:52	178 172-182
7.75	1:09:31	2:17	9:07	177 166-182
8.00	1:11:42	2:11	8:43	177 168-180
8.25	1:14:03	2:21	9:25	177 172-182
8.50	1:16:19	2:16	9:03	175 168-180
8.75	1:18:35	2:16	9:05	177 172-182
9.00	1:20:55	2:20	9:19	178 172-182
9.20	1:22:37	1:42	8:38	180 176-184

Cadence

177 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	9.2	1:22:31	8:59
Walk	0.1	116	0	6	10:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	48.54%	More
800m	4:10	8:23	50.35%	More
1km	5:15	8:28	52.03%	More
Mile	8:36	8:36	54.29%	More
5k	27:00	8:41	60.41%	More
5 miles	44:11	8:50	60.22%	More
10k	55:21	8:54	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	59.46
5km	26:08	8:25	62.41
5M	43:16	8:39	61.50
10km	54:29	8:46	61.14
10M	1:30:13	9:01	60.81
Half	2:00:07	9:10	59.64
20M	3:08:05	9:24	59.89
Mara	4:10:25	9:33	59.56

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