Sun 8th Mar 2020 at 9:00am by chuckles
Run > General
-
Time
2:41:28
-
Miles
13.16
-
Min/mi
12:16
-
Pacing
78%
-
WAVA
39.39
-
Stride(cm)
93
-
Cals
2032
-
Cadence
141
-
BPM
140
-
%MHR
81.7
-
B/mi
1714
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 149/159bpm 98cal 10.3/10.88kmph
2) 1km - 7:15(7:15/km) 150/158bpm 121cal 8.28/10.92kmph
3) 1km - 7:16(7:16/km) 142/154bpm 111cal 8.27/10.88kmph
4) 1km - 8:06(8:06/km) 141/151bpm 118cal 7.41/10.61kmph
5) 1km - 8:13(8:13/km) 140/153bpm 110cal 7.29/10.65kmph
6) 1km - 7:18(7:18/km) 140/150bpm 99cal 8.22/10.71kmph
7) 1km - 8:09(8:09/km) 137/149bpm 100cal 7.37/10.41kmph
8) 1km - 6:02(6:02/km) 146/154bpm 97cal 9.95/11.29kmph
9) 1km - 8:19(8:19/km) 140/152bpm 105cal 7.21/11.15kmph
10) 1km - 7:47(7:47/km) 139/147bpm 95cal 7.71/10.04kmph
11) 1km - 8:39(8:39/km) 132/143bpm 81cal 6.94/11.92kmph
12) 1km - 6:38(6:38/km) 140/147bpm 89cal 9.04/10.95kmph
13) 1km - 8:45(8:45/km) 139/151bpm 99cal 6.86/11.42kmph
14) 1km - 8:12(8:12/km) 139/147bpm 91cal 7.32/10.65kmph
15) 1km - 7:08(7:08/km) 138/148bpm 81cal 8.41/10.25kmph
16) 1km - 7:42(7:42/km) 139/154bpm 93cal 7.79/10.55kmph
17) 1km - 7:45(7:45/km) 136/146bpm 85cal 7.74/10.85kmph
18) 1km - 8:06(8:06/km) 137/147bpm 79cal 7.4/10.48kmph
19) 1km - 8:33(8:33/km) 132/140bpm 79cal 7.02/10.38kmph
20) 1km - 8:24(8:24/km) 135/147bpm 86cal 7.14/10.18kmph
21) 1km - 6:24(6:24/km) 149/157bpm 99cal 9.39/11.15kmph
22) 0.17km - 58(5:39/km) 154/157bpm 16cal 10.63/10.98kmph
5:50 7:15 7:16 8:06 8:13 7:18 8:09 6:02 8:19 7:47 8:39 6:38 8:45 8:12 7:08 7:42 7:45 8:06 8:33 8:24 6:24 58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:38 |
4:38 |
9:17 |
147 109-158 |
1364 |
165 154-168 |
| 1.00 |
10:32 |
5:53 |
11:46 |
150 136-159 |
1766 |
144 82-172 |
| 1.50 |
15:47 |
5:15 |
10:31 |
151 137-158 |
1587 |
157 118-172 |
| 2.00 |
22:10 |
6:23 |
12:46 |
139 128-151 |
1775 |
136 82-164 |
| 2.50 |
28:37 |
6:27 |
12:54 |
142 133-150 |
1833 |
137 80-166 |
| 3.00 |
35:39 |
7:02 |
14:03 |
140 128-153 |
1968 |
129 110-164 |
| 3.50 |
41:43 |
6:04 |
12:08 |
138 128-150 |
1675 |
140 112-166 |
| 4.00 |
47:18 |
5:35 |
11:09 |
142 127-150 |
1584 |
150 114-166 |
| 4.50 |
53:33 |
6:15 |
12:30 |
138 127-149 |
1725 |
138 110-226 |
| 5.00 |
58:30 |
4:57 |
9:55 |
146 141-154 |
1447 |
160 120-166 |
| 5.50 |
1:05:17 |
6:47 |
13:33 |
140 132-152 |
1898 |
130 80-164 |
| 6.00 |
1:11:15 |
5:58 |
11:56 |
139 129-147 |
1659 |
144 80-166 |
| 6.50 |
1:18:08 |
6:54 |
13:47 |
136 121-144 |
1875 |
134 38-226 |
| 7.00 |
1:24:31 |
6:23 |
12:46 |
132 120-143 |
1684 |
137 108-232 |
| 7.50 |
1:29:57 |
5:26 |
10:51 |
140 132-147 |
1519 |
149 80-166 |
| 8.00 |
1:36:39 |
6:43 |
13:26 |
139 131-149 |
1867 |
136 108-226 |
| 8.50 |
1:43:54 |
7:14 |
14:28 |
139 130-151 |
2011 |
137 80-164 |
| 9.00 |
1:50:07 |
6:13 |
12:27 |
138 131-147 |
1717 |
141 112-168 |
| 9.50 |
1:55:56 |
5:49 |
11:38 |
140 133-149 |
1629 |
146 110-170 |
| 10.00 |
2:01:49 |
5:53 |
11:47 |
139 128-154 |
1637 |
142 108-166 |
| 10.50 |
2:08:05 |
6:16 |
12:31 |
135 124-144 |
1691 |
143 112-168 |
| 11.00 |
2:14:54 |
6:49 |
13:38 |
137 129-147 |
1868 |
134 108-222 |
| 11.50 |
2:21:17 |
6:24 |
12:47 |
136 130-145 |
1739 |
138 112-164 |
| 12.00 |
2:28:52 |
7:34 |
15:09 |
131 112-143 |
1984 |
125 108-226 |
| 12.50 |
2:34:50 |
5:58 |
11:57 |
138 126-150 |
1649 |
144 110-168 |
| 13.00 |
2:40:04 |
5:14 |
10:27 |
149 143-157 |
1558 |
156 116-170 |
| 13.15 |
2:41:28 |
1:24 |
9:07 |
154 151-157 |
1403 |
162 158-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
59.3 |
159 |
9.2 |
1:35:42 |
10:27 |
| Walk |
40.5 |
114 |
4 |
1:05:24 |
16:21 |
| Still |
0.2 |
- |
- |
22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:53 |
36.64% |
More |
| 800m |
4:35 |
9:14 |
41.13% |
More |
| 1km |
5:49 |
9:22 |
42.31% |
More |
| Mile |
10:16 |
10:16 |
40.87% |
More |
| 5k |
36:39 |
11:48 |
38.94% |
More |
| 5 miles |
58:29 |
11:42 |
39.68% |
More |
| 10k |
1:14:14 |
11:57 |
39.03% |
More |
| 10 miles |
2:01:49 |
12:11 |
39.30% |
More |
| Half |
2:40:58 |
12:17 |
39.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:15 |
10:15 |
40.92 |
| 5km |
34:27 |
11:05 |
41.42 |
| 5M |
57:20 |
11:28 |
40.49 |
| 10km |
1:12:20 |
11:38 |
40.06 |
| 10M |
2:00:22 |
12:02 |
39.77 |
| Half |
2:40:41 |
12:16 |
39.10 |
| 20M |
4:12:41 |
12:38 |
39.40 |
| Mara |
5:37:20 |
12:53 |
39.36 |
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