Sun 8th Mar 2020 at 10:00am by Andy D

Run > General

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Time
1:27:40
Miles
10.02
Min/mi
8:45
Pacing
91%
WAVA
54.74
Stride(cm)
95
Cals
962
Cadence
193
BPM
148
%MHR
86.4
B/mi
1293
Asc(m)
212
Hillscore
14
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:23(8:23/m) 143/155bpm 98cal 7.15/7.53mph
2) 1m - 8:36(8:36/m) 149/155bpm 106cal 6.97/7.47mph
3) 1m - 9:24(9:24/m) 152/157bpm 117cal 6.38/6.7mph
4) 1m - 8:42(8:42/m) 151/156bpm 105cal 6.9/7.45mph
5) 1m - 9:47(9:47/m) 153/159bpm 120cal 6.13/7.56mph
6) 1m - 8:38(8:38/m) 152/160bpm 102cal 6.95/7.78mph
7) 1m - 8:27(8:27/m) 143/149bpm 77cal 7.1/8.12mph
8) 1m - 8:53(8:53/m) 144/152bpm 75cal 6.76/7.22mph
9) 1m - 8:22(8:22/m) 146/153bpm 78cal 7.16/8.16mph
10) 1m - 8:19(8:19/m) 148/154bpm 82cal 7.21/8.2mph
11) 0.02m - 10(7:28/m) 155/155bpm 2cal 8.04/7.76mph

8:23 8:36 9:24 8:42 9:47 8:38 8:27 8:53 8:22 8:19 10

RRR-CAZ 🇬🇧
:-)

Pace

37%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	136 96-147	1143	192 188-200	3/2
1.00	8:23	4:10	8:21	149 145-155	1244	196 190-200	2/3
1.50	12:36	4:13	8:26	150 147-152	1265	194 190-200	2/3
2.00	16:59	4:23	8:47	149 144-155	1308	193 190-198	12/5
2.50	21:45	4:46	9:31	153 149-157	1457	192 188-196	26/0
3.00	26:23	4:38	9:17	151 147-155	1401	192 190-198	18/3
3.50	30:51	4:28	8:57	151 148-154	1351	192 188-198	7/0
4.00	35:05	4:13	8:26	150 144-156	1266	193 190-198	7/11
4.50	39:37	4:33	9:06	150 147-154	1364	191 188-198	12/7
5.00	44:52	5:14	10:29	155 149-159	1624	190 186-192	41/1
5.50	49:29	4:38	9:15	155 149-160	1435	191 186-196	23/4
6.00	53:28	3:59	7:58	148 141-154	1178	195 188-200	7/21
6.50	57:57	4:28	8:56	143 138-148	1279	192 188-200	6/28
7.00	1:01:57	4:01	8:01	144 140-149	1155	196 190-200	0/27
7.50	1:06:24	4:27	8:54	143 135-152	1272	191 186-198	8/24
8.00	1:10:49	4:25	8:50	144 140-152	1272	193 188-200	18/9
8.50	1:15:04	4:15	8:30	146 141-151	1240	193 188-198	2/21
9.00	1:19:10	4:07	8:13	146 140-153	1200	191 174-198	6/12
9.50	1:23:19	4:09	8:18	148 142-153	1228	195 190-198	0/15
10.00	1:27:30	4:11	8:21	149 145-154	1245	195 188-200	1/9
10.02	1:27:40	10	8:06	155 155-155	1257	198 198-198	0/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 126m, Flat prediction 1:24:41

Elevation Graph

Biggest Climbs (m)	Min/mi
79 4.5%	9:57
52 2.1%	9:15
14 4.4%	8:55
See your biggest climbs

Cadence

193 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	10	1:27:40	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.55%	More
800m	3:51	7:44	49.13%	More
1km	4:55	7:55	50.08%	More
Mile	8:07	8:07	51.68%	More
5k	26:16	8:27	54.32%	More
5 miles	42:34	8:31	54.52%	More
10k	54:12	8:43	53.46%	More
10 miles	1:27:25	8:45	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.07
5km	25:20	8:09	56.32
5M	41:58	8:24	55.31
10km	52:50	8:30	54.84
10M	1:27:29	8:45	54.72
Half	1:56:28	8:53	53.95
20M	3:02:24	9:07	54.59
Mara	4:02:50	9:16	54.67

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